Himalaya Tagara Tablets can be beneficial for improving sleep by reducing Vata imbalances, which often disturb the mind and body, causing disturbances in sleep patterns. Tagara, known as Valeriana wallichii, is traditionally used in Ayurveda for its calming properties. However, for it to be effective, integrating some supportive practices and ensuring correct use is crucial.
Firstly, consider the timing of taking Tagara. It is generally best taken about 30 minutes before bedtime to allow the herb to start its relaxing effects. If you’re not noticing any relief, it’s possible your body’s response may take more than just a few days — sometimes, a week or two is needed to observe significant changes. Stick to a consistent routine with the dosage recommended on the packaging, usually 1 to 2 tablets, unless otherwise advised by a healthcare practitioner.
Possibly, the strange dreams could be a result of this Vata-calming herb starting to affect your Mind’s energy channels (nadis), and this should stabilize as your body adjusts. Expand your sleep hygiene practices too — aim for a calming routine, like a warm bath or light reading before bed. Avoid screens an hour prior to sleep as they tend to stimulate the mind.
Balancing other lifestyle factors can also support sleep. Follow a soothing evening routine, consuming lighter meals, reducing caffeine, and going to bed at a regular hour. A warm glass of cow’s milk infused with a pinch of nutmeg can be calming due to its subtly sedative properties, supporting restful sleep.
Yet, if sleep issues persist, it’s wise to seek consultation with a Siddha-Ayurvedic practitioner. A professional assessment of your particular dosha constitution and lifestyle can provide targeted advice. It can also pinpoint if there are underlying imbalances needing attention beyond herbal supplements. Remember, quality rest is crucial, and ensuring persistent sleep disturbances aren’t symptoms of a larger health issue remains important.
