1.Kanchnar guggulu 2 tab twice daily with water after meals 2.Kutajghana vati 2 tab twice daily with water after meals 3.Bilva churnna 1/2 tsp with butter milk after lunch 4.Ashwagandha churna 1 tsp at bedtime with warm milk 4.Saraswatarishta 20 ml with 20 ml water twice daily after meals
Gentle, Layered Protocol:
🌸 Morning Routine - Warm water with ginger + fennel: Calms gut, reduces bloating. - Probiotic (early morning): Since it helps you, continue with a strain like Lactobacillus rhamnosus GG or Saccharomyces boulardii.
🍲 Diet & Digestion - Avoid cold/raw foods in morning: They aggravate Vata and slow Agni. - Cooked apples with cinnamon: Soothes gut and regulates bowel movement. - Triphala at night (low dose): Supports detox and gentle elimination.
🩺 Thyroid & Iron Support - Check ferritin, B12, and T3/T4 levels (not just TSH).
💓 Pulse & Palpitations - Magnesium-rich foods: Pumpkin seeds, sesame, spinach. - Breathwork: Nadi Shodhana or Bhramari pranayama twice daily. - Tulsi tea: Calms heart and mind.
Take bilwadilehyam 1tsp, kutajaganavati 1tab bd, Sutashekar ras gold 1tab bd
Hello, 1. How is your appetite? 2. Are the digestive issues started after your high stress levels?
Looks like both stress and symptoms of your gut are inter-related. The following will help you: 1. Start practicing yogic postures and pranayama after learning from a teacher. 2. Have meals at regular time 3. Avoid refrigerated-processed-outside food completely. 4. Consume freshly cooked food. 5. Drink a minimum of one liter of warm water throughout the day which is boiled with ajwain seeds/cumin seeds.
Medicines: 1. Dadimashtaka churnam 1 tsp----1 tsp—1 tsp either with buttermilk/ warm water immedietly after breakfast, lunch and dinner for 30 days. 2. Kalyanaka ghritham 1 tsp with warm water at bed time for 30 days.
Take care, Kind regards.
1) Pippalyadi ghrita - 20 ml 1 hr after food 2 times with warm water
2) hinguvastaka churna -3gm 3 times after eating half food with ghee
3) chitrakadi vati-2 tab
4) ashwagnadha churna -1 tsf at bedtimes 5 brahmi vati 1 tab2 times after food
Start with Liv-52 1-0-1 after food with water Kutaj ghanvati 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Bael churan 1/2 tsp - 0 - 1/2 tsp with water after food Ashwagandha churan 0-0-1tsp at bedtime with water Avoid nonveg food if you are non-vegetarian Avoid wheat and wheat products Avoid milk, but take buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily.
Triphala churna- 0-0- 1 tsp with warm water at night ( if constipation) Kutaja ghan vati 1-0-1 ( if loose stools) Kanchanar guggulu 1-0-1 Medha vati 1-0-1 Hingwastaka churna 1/2-0-1/2 tsp Limiron granules 1-0-0 tsp with warm milk Ashwagandha cap 0-0-1 Drink buttermilk pomegranate juice
The symptoms you’re experiencing suggest a few key areas may need addressing, including digestive health, stress management, and possibly thyroid function. In Ayurveda, such symptoms often relate to imbalances in the Vata and Pitta doshas. The rumbling and diarrhea can indicate an overactive Vata, while the high pulse and stress may suggest Pitta disturbance.
Firstly, consider digestive health. Gut rumbling and morning diarrhea suggest irregular Agni or digestive fire, which can be balanced with dietary adjustments. Try incorporating cooked, warm foods that are easy on the digestion, like rice, oatmeal, and steamed vegetables. Avoid cold, raw foods, which can aggravate Vata.
Probiotics helping means your gut flora are supportive, so you might continue these if they bring relief, perhaps discussing with a healthcare provider first. Also, beverage choices matter - warm water with ginger in the morning could aid in settling digestive issues and bolstering digestion.
For stress management and fatigue, practices like yoga or meditation are beneficial. Pranayama breathing exercises help calm the mind and may regulate breath rate, stabilizing your heart rate. Routine is key in balancing Vata - try to sleep and wake at the same time.
Regarding potential iron deficiency, incorporate iron-rich foods like spinach, lentils, and seeds. For thyroid gland concerns, usually linked with fatigue and palpitations, further investigation by a healthcare provider could be vital, particularly for thyroid hormone levels.
For your pulse being consistently high, cardiovascular exercises should be approached cautiously, in consultation with a doctor, if your pulse often exceeds 100-120 BPM. Stress intensifiers like caffeine should be minimized.
Evaluating thyroid function and iron levels with a healthcare professional would provide more precise insights for tailored adjustments. Immediate consultation with a healthcare provider is recommended, particularly for thyroid concerns and high pulse, to assess possible interventions.
Rumbling in your intestines and the pattern of diarrhea, particularly when relieved by probiotics, suggests an imbalance in your digestive system, possibly linked to vata dosha disturbance. This can sometimes occur due to stress and digestive issues which align with what you described. The fatigue, iron deficiency, and thyroid issues also contribute to this vata imbalance, which can lead to such digestive disturbances, as well as irregular heartbeats and high pulse rate.
First, consider adopting a vata-pacifying diet. This includes warm, cooked, easily digestible foods like soups, stews, and steamed vegetables. Incorporate spices like ginger and cumin in your meals, which aid digestion and balance vata. Avoid cold, raw foods and those that are difficult to digest, as these can aggravate vata.
Incorporate a routine of daily abhyanga (oil massage) using warm sesame oil. This can calm vata, reduce stress, and promote better circulation. Ensure that you maintain regular sleep patterns, aiming for a consistent bedtime and wake-up schedule to stabilize your biological rhythms.
For your intestinal issues, consider taking trikatu churna prior meals – mix a quarter teaspoon with a small amount of honey. This formulation can enhance digestive fire (agni) and thereby harmonize intestinal function. Ashwagandha can also be beneficial for dealing with stress and fatigue due to its adaptogenic properties. Taking it in milk before bed can support your nervous system and promote rest.
Given your symptoms of palpitations and high pulse, which could be serious, it’s important to rule out anything that requires immediate medical attention. Make sure to check these with a physician. Always balance ayurvedic treatments while staying in touch with conventional medical advice.
