Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight 💊Medication💊 Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
HELLO, Your problem is very common and mostly due to anxiety + misinformation - not because of masturbatio IMPORTANT FIRST -Masturbation does NOT reduce penis size -it does NOT permanently damage timing -Excessive guilt and stress can cause –erectile dysfunction –premature ejaculation –performance anxiety Now let’s manage It in an Ayurvedic way This condition is usually due to -Shukra kshaya (weak reproductive tissue) -Vata aggravation (excess dryness, anxiety, over stimulation) -mental stress AYURVEDIC MANAGEMENT 1) CONTROL MASTURBATION -limit to 1-2 times per week -avoid porn major cause of fast ejaculation -practice self control 2) DIET FOR SHUKRA DHATU STRENGTH DAILY INCLUDE -warm milk + 1 tsp ashwagandha at night -soaked almonds 5 in morning -honey + ghee small quantity -black sesame seeds -dates AVOID -junk food -excess spicy food -smoking and alcohol INTERNAL MEDICATIONS 1) ASHWGANDHA CHURNA= 1 tsp with warm milk at bedtime 2) SHILAJIT CAPSULE (purified)= 1 cap in morning 3) KAUNCHA PAK= 1 tsp twice daily with warm milk after meals 4) SAFED MUSLI PAK= 1 tsp twice daily after meals THESE HELPS IN -improving stamina -better erection -increasing timing -reducing anxiety YOGA AND EXERCISE DAILY VERY IMPORTANT -Ashwini mudra pelvic contraction exercise -Kegel exercises- 10-15 reps * 3 times daily -anulom vilom for stress -20-30 min walking FOR PREMATURE EJACULATION PRACTICE stop start technique -deep breathing during intercourse -slow foreplay RELAITY CHECK Normal erect penis size range 4.5 to 6.5 inches If you are within this range, you are normal Most small size concerns are psychological Your issue is reversible -Main cause are overthinknig, anxiety, porn addiction Correct lifestyle + Ayurvedic tonic + mental control= improvement in 2-3 months DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Hello First of all - Please relax Excessive Masturbation does not permanently shrink penis IMPORTANT FACTS Flaccid size varies greatly Masturbation does not reduce size The size is genetically determined SHORT TIMING this is usually due to Anxiety Daily overstimulation Porn dependency STEP1 = Reduce Frequency Gradually reduce Week 1-3 Alternate day Week 3-4 2-3 times a week Then - once weekly or controlled. STEP2 - Brain Reset Avoid Porn Excess sexual fantasy Late night stimulation This resets dopamine response STEP 3= PELVIC STRENGTHENING Do kegal exercise AYURVEDIC SUPPORT 1.Ashwagandha capsule 1 capsule twice daily after food 2.Ksheerbala capsules - 1 capsule twice daily after food DIET PLAN -milk with 1 tsp ghee -soaked almonds - Black raisns -Dates -Pumpkin seeds MOST IMPORTANT -STRESS High stress directly causes Erectile weakness Fast ejaculation Low confidence Wishing you a good health 😊 Warm Regards Dr Snehal Vidhate
I CAN UNDERSTAND YOUR WORRY AND FIRST I WANT TO CLEAR ONE BIG MYTH MASTURBATION SINCE CHILDHOOD DOES NOT MAKE THE PENIS SMALL SIZE IS DECIDED BY GENETICS HORMONES DURING PUBERTY AND OVERALL BODY DEVELOPMENT SO PLEASE REMOVE THIS GUILT FROM YOUR MIND BECAUSE GUILT AND FEAR ARE ACTUALLY WORSENING YOUR CONDITION YOU ARE DOING IT DAILY AND YOU ALSO MENTIONED HIGH STRESS AND ERECTILE DIFFICULTY THIS TELLS ME YOUR NERVOUS SYSTEM IS OVERSTIMULATED AND TIRED WHEN MASTURBATION IS VERY FREQUENT ESPECIALLY DONE QUICKLY OR WITH PORN THE BRAIN GETS TRAINED FOR FAST RELEASE AND OVER TIME THIS LEADS TO SHORT TIMING THIS IS NOT PERMANENT DAMAGE IT IS A CONDITIONING PATTERN AND IT CAN BE REVERSED FIRST REDUCE THE FREQUENCY GRADUALLY DO NOT SUDDENLY STOP IF YOU ARE DOING IT DAILY REDUCE TO THREE TIMES A WEEK FOR TWO WEEKS THEN ONE OR TWO TIMES WEEKLY COMPLETELY STOP PORN BECAUSE PORN OVERSTIMULATES THE BRAIN AND REDUCES NATURAL ERECTION RESPONSE START PRACTICING CONTROL TECHNIQUE WHEN YOU FEEL YOU ARE ABOUT TO EJACULATE STOP STIMULATION TAKE SLOW DEEP BREATHS LET THE URGE SETTLE THEN START AGAIN THIS TRAINS YOUR BODY FOR LONGER CONTROL DO PELVIC FLOOR EXERCISES DAILY TIGHTEN THE MUSCLE USED TO STOP URINE FLOW HOLD FOR FIVE SECONDS RELAX FOR FIVE SECONDS DO FIFTEEN REPETITIONS THREE TIMES DAILY THIS IMPROVES ERECTION STRENGTH AND TIMING YOUR STRESS LEVEL IS HIGH SO YOU MUST WORK ON THAT SLEEP BEFORE ELEVEN PM AVOID LATE NIGHT MOBILE USE WALK FOR THIRTY MINUTES DAILY AND PRACTICE SLOW BREATHING TEN MINUTES MORNING AND NIGHT STRONG ERECTION NEEDS CALM MIND AND GOOD BLOOD CIRCULATION FOR SUPPORT YOU CAN TAKE ASHWAGANDHA FIVE HUNDRED MG AT NIGHT AFTER FOOD AND SHILAJIT RESIN PEA SIZED IN WARM MILK IN THE MORNING FOR TWO TO THREE MONTHS IF YOU HAVE NO DIABETES OR OTHER MAJOR MEDICAL CONDITION THESE HELP IN STAMINA STRESS REDUCTION AND NERVE STRENGTH DO NOT MEASURE YOUR MASCULINITY BY SIZE MOST MEN WHO THINK THEY ARE SMALL ARE ACTUALLY WITHIN NORMAL RANGE WHAT MATTERS MORE IS HARDNESS CONTROL AND CONFIDENCE IF AFTER THREE MONTHS THERE IS NO IMPROVEMENT THEN CHECK TESTOSTERONE FASTING BLOOD SUGAR AND THYROID LEVELS MOST IMPORTANT STOP BLAMING YOURSELF YOUR BODY CAN RECOVER IF YOU GIVE IT DISCIPLINE REST AND PROPER CARE
There are no safe Ayurvedic or modern medicines that can permanently increase penis size. Many products claim this, but they are misleading and can be harmful. What Ayurveda and modern medicine can help with is: - Improving strength, stamina, and confidence. - Supporting blood circulation and reproductive health. - Managing issues like weak erections, premature ejaculation, or low energy. Rx 1.Ashwagandha capsules 2 cap twice daily with warm milk after meals 2.Shilajit capsules 1 cap once daily with warm milk 3.Musli pak 1 tsp twice daily with warm milk after meals 4.Urjas taila- massage gently on penis once daily Lifestyle & Diet Tips— - Regular exercise and yoga (especially poses like Vajrasana, Bhujangasana) improve pelvic circulation. - A diet rich in nuts, seeds, milk, ghee, and fresh fruits supports reproductive health. - Avoid excess alcohol, smoking, and junk food, which weaken stamina. - Manage stress, as anxiety often worsens performance and confidence.
Small size penis is not due to repeated masturbation it might be genetic Start with Yavanamrita vati 1-0-1 Yauvan gold capsule 1-0-1 Shwetha musli pak 1-0-0 tsp with warm milk Do kegle exercises
