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Treatment of virechan atiyog I av small red color tiny marks on my body
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Panchakarma
Question #34441
20 days ago
121

Treatment of virechan atiyog I av small red color tiny marks on my body - #34441

Riya

I underwent virechan therapy and it had atiyog so after than I have skin issue everytime red color tiny spots appear on my skini eat Kamdudha ras moti yukta and then it subsides its happening again n again the pitta is elevated so what is the permanent solution

Age: 28
Chronic illnesses: NA
300 INR (~3.51 USD)
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Doctors’ responses

Riya , i understand your concern From your history, it is clear that after virechana sometimes the body shows atiyoga ( over purification) - this means pitta is remaining aggravated and circulating in rasa and rakta dhatu which is why you are getting recurrent red sports on the skin Kamadhudha Ras he is helping temporary, but for a permanent solution we need to stabilise your digestion, pacify pitta purify the blood, and nourish the tissue Continue kamadhudha rasa Add Pravala pisthi-125 mg twice daily with honey or cow ghee Guduchi satva -2 pinch with honey Saivadyasava -15, ML with equal quantity of water twice daily after meals Avipattikara churna-half teaspoon with water before meals

After 4 to 6 weeks, once eruptions are reduced, start on Amlaki rasayana-1 teaspoon with warm water at morning Shatavari kalpa -1 teaspoon with warm milk at night

Apply coconut oil over the spot Can even apply sandalwood paste along with rose water Drink coriander seed water, soak overnight, strain, and drink Can drink coconut water

Avoid spicy, shower, fermented, and fried food Free for cooling and easy to digest food like rice, moong dal bottle guard Ash guard, pomegranate ghee Do not skip meals or stay awake at late night Practice sheetali pranayama

With this combination, acute symptoms will settle within a few weeks and long-term will prevent recurrence by restoring balance your pitta and nourishing your dhatus

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Thank you for reaching out and trusting this platform with your Health journey from what you have mentioned. It seems that the cleansing therapy was quite intense and triggered. Repeat repeated red spot on your skin disease assign that your pitta is elevated while the medicine you are taking helps control the flareup, temporary, relying on it. Repeat repeatedly will not give a permanent solution.

For lasting improvement, it is important to focus on calm. The PITTA in your body. This includes following a mild and cooling that avoiding various spicy, oily sour or fried food and eating at regular Time, gentle internal medicine that reduce PITTA and support the bodies balance can help prevent this sports from coming back Regular Care like coil massage, steam , stress management, proper sleep, and avoiding heat can also support balance

Since your skin eruption keep coming back, it is important to stabilise your PITTA systemically rather than reacting only when these spots appear with a carefully guided plan, including internal medicine, diet, and lifestyle adjustment, it is possible to prevent these flareups and strengthen your overall skin health

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Hey, Go with 1.Sutasekhar rasa 250 mg bd twice daily with honey after meals 2.Arogya vardhini vati 2 tab twice daily after meals 3.Sarivadyasava 20 ml with 20 ml water twice daily after meals 4.Guduchi Satva 500 mg twice daily with water or milk after meals

For External Application-Eladi tailam or Coconut oil added with camphor in it.

Diet & Lifestyle - Avoid: Sour, spicy, fermented foods; excess salt; exposure to heat/sun; emotional stress. - Include: - Stewed apples, pomegranate, coconut water, barley, amla, ghee with Shatavari - Herbal teas: Coriander seed, rose petals, vetiver

Supportive Therapies - Takradhara (medicated buttermilk pour on forehead): Deeply cooling for Pitta and mind - Nasya with Anu Taila: Stabilizes Pitta in the head region - Sheetali & Sheetkari Pranayama: Daily cooling breathwork

WARM REGARDS DR.ANJALI SEHRAWAT

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Start with Kamdudharas moti yukta 1-0-1 Aarogyavardhini 1-0-1 Both after food with water Avoid processed fatty fast sugary street foods, nonveg diet if non-vegetarian. Haridhdhrakhand 1tsp twice before food with milk. Apply extra virgin coconut oil on rashes. Follow up after 10 days

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Hello Riya

I understand your concern. You are just 28 and after undergoing Virechan therapy, you have experienced Ati-yoga (over-purification / excess elimination). This has left your body in a Pitta-prone, sensitive state, which is why again and again tiny red spots appear on your skin whenever Pitta flares up. But dont worry we are here to help you out😊

✅ Permanent solution should focus on

Pacifying Pitta & Rakta Strengthening Agni (digestive fire) Regularizing skin metabolism Restoring balance after Ati-yoga

✅AYURVEDIC PLAN OF TREATMENT-

✅INTERNAL MEDICATION (long-term balance, not just emergency relief)

1 Kamdudha Ras (Moti yukta) – you are already taking, keep it SOS when flare appears.

2 Pravala Pishti – 1 pinch with honey or ghee once daily (excellent for Pitta-rakta disorders).

3 Sarivadi Vati 2-0-2 after food – purifies blood, prevents recurrence of red spots.

✅LIFESTYLE AND DIET (very important for permanent cure)

Avoid: Excess spicy, oily, fried, fermented food, excess tea/coffee, alcohol, red chili, tomatoes, curd at night.

Prefer: Cooling and Pitta-friendly diet → ghee, rice, moong dal, coconut water, coriander water, cucumber, pomegranate, seasonal sweet fruits.

Hydration: Always drink room temperature water (avoid ice-cold and very hot water).

Daily routine: Regular meals, avoid late-night sleeping, reduce stress (meditation / pranayama).

✅EXTERNAL CARE

Apply Sandalwood paste or Aloe vera gel on affected spots when they appear.

Bath with neem leaves decoction or triphala water twice a week to pacify Rakta-pitta in skin.

Repeated red spots are your body’s signal that Pitta-rakta is unstable. If not managed, it can lead to chronic skin disorders like urticaria, eczema, or psoriasis.

You need long-term Pitta-Rakta shaman chikitsa rather than just taking Kamdudha as first aid.

👉 With 2–3 months of continuous care, your skin sensitivity and recurrent red spots can be controlled and prevented.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

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It maybe be happen due to virechan atiyog For permanent solution you can start rasayan chikitsa take

Aamlki rasayana 1/2 tsf with leukworm water after dinner Praval pishti 1-0-1 Kamdudha ras 1-0-1

Avoid oily and spicy food

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
19 days ago
5

Virechana is meant to eliminate excess Pitta. An atiyoga can sometimes cause an over-elimination or improper mobilization of doshas, potentially destabilizing the body’s tissues and digestive fire (Agni), leading to a persistent, aggravated Pitta state that manifests on the skin.

Kamdudha Ras Moti Yukta is an excellent Pitta-pacifying medicine that relieves heat, which is why your symptoms subside. However, since they are recurring, the root cause or triggering factors are likely still present.

1. Immediate and Long-Term Internal Medication (Shaman Chikitsa) While Kamdudha Ras Moti Yukta is good for immediate relief, combination of medicines for a permanent effect, including:

1) Manjishtadi kwath- 10 ml 2 times after food

2) arogyavardhani vati-1 tab before food 2 times 3) jeerakadi churna - 1/2 tsf before food 3 times

Continual, personalized dosing of your current Kamdudha Ras Moti Yukta.

2. Dietary Changes (Pathya-Apathya) Diet is the most critical factor for Pitta balance. The spots will likely recur if you do not strictly follow a Pitta-pacifying diet.

Taste Sweet, Bitter, Astringent Pungent/Spicy, Sour, Salty

Grains Rice (white/basmati), Wheat, Barley, Oats Millet, Corn, Rye Dairy Ghee, Milk, unsalted Butter Curd/Yogurt, Cheese, Sour Cream Vegetables Asparagus, Cucumber, Green Beans, Zucchini, Sweet Potatoes, Bottle Gourd, Bitter Gourd Tomato, Chili, Onion, Garlic, Radishes, too much raw salad (especially in large amounts) Fruits Sweet Grapes, Melons, Coconut, Mango, Sweet Cherries, Avocado Sour/Unripe fruits (Lemon, Vinegar, Grapefruit), Pineapple Spices Cardamom, Coriander, Cumin, Turmeric, Fennel Chili powder, Black Pepper, Ginger (in excess), Mustard seeds Oils Ghee, Coconut Oil, Olive Oil Mustard Oil, Sesame Oil General Warm, freshly cooked meals. Fermented foods (vinegar, alcohol), Coffee, excessive Salt, Deep-fried or very oily foods. Key Pitta Diet Rules:

Eat at regular times and do not skip meals.

Avoid eating when angry, stressed, or very rushed.

Drink fennel or coriander seed water throughout the day.

3. Lifestyle and Stress Management (Vihara) Pitta is easily aggravated by heat and stress. Since you are only 28, incorporating these habits is a vital part of a permanent cure:

Cool Environment: Avoid excessive sun exposure, heat, and working in hot environments.

Mind-Body Balance: Practice calming activities like Sheetali Pranayama (cooling breath), meditation, or gentle yoga to manage the emotional heat (anger, frustration) that aggravates Pitta.

Routine: Maintain a regular daily routine (Dinacharya). Irregular sleep or eating habits directly disturb Pitta.

Abhyanga (Oil Massage): Use a Pitta-pacifying oil like Coconut Oil or Brahmi Oil for a light, gentle self-massage 3-4 times a week, followed by a warm shower.

A permanent solution requires consistency in all three areas (medicine, diet, and lifestyle) under the guidance of your Ayurvedic doctor. Healing from the atiyoga and chronic Pitta elevation will take sustained effort, likely over several months.

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Hi Riya this is Dr Vinayak as considering your problem…no need to worry… After procedure you have follow the proper diet schedule according to the vega you get…I really don’t know how you followed and whether they said or not…

Rx-T kaishora guggulu 1-0-1after food T Arogyavardini vati 1-0-1after food Use Neem soap maa …

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Virechana atiyoga, or the excess application of purgation therapy, can indeed lead to an imbalance, primarily affecting Pitta dosha, resulting in symptoms like tiny red spots on the skin. It’s true that Kamdudha Ras moti yukta helps, but addressing the root cause for a long-term solution is important. Here are some Ayurvedic suggestions tailored to your situation:

Firstly, consider introducing Pitta-balancing foods into your diet. Emphasize cooling, hydrating foods like cucumber, melons, and coconut water. Reduce your intake of spicy, sour, and salty foods as they can exacerbate Pitta. Incorporate more green leafy vegetables, which can help detoxify and cool the body naturally.

Hydration is key. Drink enough water, but ensure it’s slightly warm or at room temperature. Avoid hot, caffeinated beverages as they can elevate Pitta further.

Herbal remedies can support your condition. You might find relief with Gotu Kola or Guduchi; both have cooling properties. A decoction made from sandalwood is also beneficial. Take a teaspoon of sandalwood powder mixed with rose water internally. Do check with an Ayurvedic practitioner who knows your medical history before starting any new supplements.

Regular self-care practices like Abhyanga (oil massage) with cooling oils like coconut oil or sunflower oil can help. Massage in the morning before a bath; this not only nourishes the skin but also helps calm the Pitta dosha.

Exercise moderately. Overexertion can lead to increased Pitta; consider yoga or gentle walking instead of high-intensity workouts.

Remember, stress management is also crucial. Practices such as pranayama and meditation can have a calming effect on the body and mind.

Finally, if these measures don’t reduce the frequency of your symptoms, consider having an in-depth consultation with a qualified Ayurvedic physician. They can provide a more comprehensive treatment plan tailored to your individual prakriti and vikriti.

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HELLO RIYA,

1) VIRECHANA THERAPY AND ATIYOGA -virechana is a pitta pacifying panchakarma therapy, mainly acting on liver, intestines and blood to eliminate pitta -ATIYOGA (excessive purgation) can lead to pitta aggravation, manifesting as –skin eruptions (tiny, red, spots- possibly pitta rash or rashes due to rakta dhatu involvement) –burning sensation –irritantion or mild itching

2) YOUR SYMPTOMS PATTERN -red, tiny spots-> pitta in rakta dhatu is vitiated -temporary relief after kamdudha ras moti yukta -> confirms pitta involvement -recurrence-> indicate incomplete detoxification and persistent pitta imbalance

1) IMMEDIATE MEASURES -Stop irritants= avoid spicy, sour, hot, oily, and fried foods -cool your body internally= drink coconut water, coriander, mint water, and rose water -topical soothing= apply sandalwood paste, aloe vera gel, or kumkumadi oil to red spots -Hydration= drink plenty of lukewarm water to flush toxins slowly

2) INTERNAL PITTA PACIFIERS

-KAMDUDHA RAS (moti yukta)= 1 tab twice daily for acute pitta spikes

-MANJISTHA CAPSULES= 1 cap in moring - blood purifier

-GUDUCHI GHAN VATI= 2 tabs in morning = pitta balancing, rejuvinates dhatu

-TRIPHALA CHURNA = 1tsp with warm water at bedtime =gentle detoxification, supports proper digestion

REJUVINATION

-CHYAWANPRASHA= 1 tsp in morning for tissue nourishment

-SHATAVARI RASYANA= 1 tsp with milk if pitta imbalance is mild but digestion is stable

PANCHAKARMA CONSIDERATIONS (next step) since virechana atiyoga aggravated pitta, the therapy should be corrected carefully

1) MILD DETOX -Virechana with correct dose under supervision (small, incremental purgation) -laghushuddhi diet before and after therapy

2) RAKTA SHODHANA -raktamokasahan if eruptions persist or are severe

3) POST PURIFICATION CARE -samsarjana krama (dietry progression) for at least 3-7 days

LIFESTYLE AND DIET -cool, bland, unctous foods avoid= fried, spicy, sour, fermented, excessivley hot foods -Include= milk, ghee, coconut, cucumber, watermelon, green leafy vegetables

LIFESTYLE -Avid sun exposure and heat -regular moderate exercise in cool hours -meditation and pranayam- sheetali/sheetkari for cooling

CHRONIC MANAGEMENT -gradual rasayana therapy for rakta and pitta dhatu -periodic mild virechana or herbal detox once every 3-6 months depending on pitta level -monitor digestion= constipation or irregular bowel-. pitta aggravation

RED FLAGS- when to see immediate attention -fever, severe itching, swelling, or oozing lesion -spots spreading rapidly-> could indicate secondary infection -persistent burning sensation or systemic syptoms

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Your experience of recurring red spots after virechan (purgation therapy) suggests a lingering imbalance in pitta dosha, which seems to have reached an atiyog (excessive effect) level during the treatment. This could be due to oversensitive skin or a deeper pitta imbalance that wasn’t fully addressed. Kamdudha ras with moti does provide temporary relief by cooling excess pitta, but it’s important to establish a longer-term solution.

Start by focusing on pacifying pitta through diet and lifestyle modifications. Avoid spicy, oily, and excessively hot foods that can aggravate pitta. Instead, focus on consuming foods that are cooling and sweet, such as coconut water, cucumber, watermelon, and dairy products if suitable for you. Incorporating bitter and astringent taste through amla, karela, and fresh greens can also help balance pitta.

Regular practice of pranayama, like sheetali and shitali, can help in cooling and calming the pitta. Ensure you manage stress well, as emotional stress can spike pitta levels. Consider gentle yoga to maintain calm and prevent heat accumulation.

For topical application, you may use a paste made of sandalwood powder with rosewater on affected areas to soothe irritation and inflammation. Avoid direct sun exposure and use natural sunscreen if necessary. Consult an experienced practitioner for personalized pitta-pacifying herbal formulations; herbs like neem, manjistha and guduchi may be recommended.

If symptoms persist or worsen, make sure to seek insights from a healthcare provider who can conduct a thorough evaluation and determine if any underlying issues may need attention beyond Ayurvedic care.

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I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
187 reviews
Dr. Kirankumari Rathod
I am someone who kinda grew into Panchakarma without planning it much at first... just knew I wanted to understand the deeper layers of Ayurveda, not just the surface stuff. I did both my graduation and post-grad from Govt. Ayurveda Medical College & Hospital in Bangalore — honestly that place shaped a lot of how I think about healing, especially long-term healing. After my PG, I started working right away as an Assistant Professor & consultant in the Panchakarma dept at a private Ayurveda college. Teaching kinda made me realise how much we ourselves learn by explaining things to others... and watching patients go through their detox journeys—real raw healing—was where I got hooked. Now, with around 6 years of clinical exp in Panchakarma practice, I'm working as an Associate Professor, still in the same dept., still learning, still teaching. I focus a lot on individualised protocols—Ayurveda isn't one-size-fits-all and honestly, that’s what makes it tricky but also beautiful. Right now I’m also doing my PhD, it’s on female infertility—a topic I feel not just academically drawn to but personally invested in, cause I see how complex and layered it gets for many women. Managing that along with academics and patient care isn’t super easy, I won’t lie, but it kinda fuels each other. The classroom work helps my clinical thinking, and my clinical work makes me question things in research more sharply. There's a lot I still wanna explore—especially in how we explain Panchakarma better to newer patients. Many people still think it's just oil massage or some spa thing but the depth is wayyy beyond that. I guess I keep hoping to make that clarity come through—whether it’s in class or during a consult or even during a quick OPD chat.
5
9 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
130 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
173 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
48 reviews

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