Penis Hyper Sensitivity - #3488

For penile hypersensitivity and premature ejaculation, Ayurveda focuses on calming the nervous system, strengthening reproductive tissues, and improving stamina. Here's a short guide: 1. Herbal Remedies: Ashwagandha: Reduces anxiety and enhances stamina. Shatavari: Strengthens reproductive health. Kaunch Beej (Mucuna pruriens): Improves control and vitality. Vrihani Gutika or Makardhwaj Vati: Boosts energy and reduces sensitivity. 2. Oils for Massage: Regularly massage with Bala Ashwagandha oil or Kumkumadi oil to desensitize and relax nerves. 3. Diet: Eat aphrodisiac foods like almonds, walnuts, milk, ghee, and dates. Avoid spicy, fried, or processed foods that aggravate sensitivity. 4. Lifestyle: Practice breathing exercises (Pranayama) like Nadi Shodhana to reduce anxiety. Include yoga poses like Sarvangasana and Bhujangasana for better blood flow. 5. Behavioral Techniques: Use the start-stop technique or consult for behavioral therapies to improve control. Consult an Ayurvedic practitioner for personalized dosages and therapies.