How to deal with black spots/Melasma naturally? After the age of 60 started having black spots and dark circles - #34992

Hi Laju Thank you for sharing your concern here .

Start 1.VARANADI KWATHAM TAB 2-0-2 (before food, helps to burn excessive fat ) 2.KANCHANARA GUGGULU 1-0-1after food (improves metabolism ,thus helps to burn excess fat ) 3.KHADIRARISHTAM 15ml twice daily (Detoxify blood, thus improves skin health and tone ) 4.THRIPHALADI CHURNAM-1tsp at bedtime with hot water, helps for daily cleansing of body (Fibre rich ) and good for skin Also (vitamin c rich ) 5.KUNKUMADI TAILA- take few drops and do a gentle massage over face and leave it for a night. Wash it on next day morning (helps to detox skin and improve skin complexion )

*You can also do Kashaya vasthi(medicated enema) from nearby Ayurvedic treatment center/14days once

PATHYA APATHYA (DIETARY CHANGES AND LIFESTYLE MODIFICATIONS)

*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly

*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

HELLO LAJU JI, I recommend the following treatment plan for you - 1. Arogyavardhni vati-0-1-1 before meals 2. Medohar vati-0-2-2 before meals 3.Triphla churna-1/2 tsp with lukewarm water at bedtime. 4.BLEMINOR cream- Apply on dark spots twice daily

Focus on creating a calorie deficit (burning more calories than you consume) through a combination of diet and exercise for sustainable weight loss. Diet- Foods to Include: Fruits and Vegetables: Aim for at least 4 servings of vegetables and 3 servings of fruits daily. Whole Grains: Choose whole grains like brown rice, quinoa, oats, and whole-wheat bread over refined grains (white rice, white bread). Lean Proteins: Include protein sources like fish, chicken, beans, lentils, and eggs, as they help you feel full and support muscle mass. Healthy Fats: Incorporate healthy fats from sources like olive oil, avocados, nuts, and seeds. Low-Fat Dairy: Choose low-fat or fat-free dairy products. Hydration: Drink plenty of water throughout the day. Foods to Limit or Avoid: Alcohol, sugary drinks,fast food.   Portion Control: Be mindful of portion sizes and avoid overeating. Use smaller plates. Mindful Eating: Pay attention to your body’s hunger and fullness cues.

Fiber Intake: Increase your fiber intake, as it can help you feel full and regulate digestion, according to Healthline. . Drink plenty of water to help with weight loss and overall health.

Lifestyle modifications - .Get atleast 7 hours of sound sleep. . Stress management -Through meditation walking journaling gardening. .Track your progress: Monitor your food intake and physical activity to stay on track. Be Patient and Consistent.

REVIEW AFTER 1 MONTH. Regards, Dr. Anupriya