How to deal with black spots/Melasma naturally? After the age of 60 started having black spots and dark circles - #34992

Hi Laju Thank you for sharing your concern here .

Start 1.VARANADI KWATHAM TAB 2-0-2 (before food, helps to burn excessive fat ) 2.KANCHANARA GUGGULU 1-0-1after food (improves metabolism ,thus helps to burn excess fat ) 3.KHADIRARISHTAM 15ml twice daily (Detoxify blood, thus improves skin health and tone ) 4.THRIPHALADI CHURNAM-1tsp at bedtime with hot water, helps for daily cleansing of body (Fibre rich ) and good for skin Also (vitamin c rich ) 5.KUNKUMADI TAILA- take few drops and do a gentle massage over face and leave it for a night. Wash it on next day morning (helps to detox skin and improve skin complexion )

*You can also do Kashaya vasthi(medicated enema) from nearby Ayurvedic treatment center/14days once

PATHYA APATHYA (DIETARY CHANGES AND LIFESTYLE MODIFICATIONS)

*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly

*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

Don’t worry take Panchatiktha ghrita Guggulu 1tab bd, khadiarista 20ml bd, nalpamaradi tail external application, brihath haridhrakhad 1tab bd enough

Meslama due to hormonal imbalance and pitta prakriti. Some times it’s happed after menopause or after pregnancy:. But it’s treatable through ayurveda medication and some changes in food and lifestyle :-

KAISHORE GUGULU AROGYAWARDNI VATI=2-2 tab after meal twice daily

KHADIRARIST MAHAMANJISRIST=2/2 TSP with equal amount of water twice daily…

KUMKUMADI tail Aloevera gel Vit c serum= mix all and apply on face at night and wash early morning…

Yoga and Pranayam= kapalbhati/Bhramri/ANULOMAVILOM=10 min daily

AVOID spicy/fried/junk food… You can cured eaisly

Take Kayakalpa vati 1-0-1 before food with warm water Neem cap 1-0-1 Kaishore guggulu 1-0-1 after food Mahamanjistadi aristha-15-0-15 ml with equal quantity of water Apply aloe vera, Jel daily Apply paste of sandalwood + rice flour + aloveragel + curd + glycerin + orange dal powder -apply this mixture for daily 15 to 20 minutes. Within few weeks. You can see improvement. Avoid oily, spicy fermented food

1.Medohara guggulu 2 tab twice daily with water after meals 2.Punaranava mandur 2 tab twice daily with water after meals 3.Kanchnar guggulu 2 tab twice daily with water after meals 4.Mahamanjisthadi kwath 20 ml with 20 ml water after meals 5.Kumkumadi oil–apply 2- 3 drops of oil and massage gently on the pigmented area at bedtime and leave it overnight

Cumin-Coriander-Fennel Tea— - Purpose: Boosts metabolism, reduces bloating - Dosage: 1 cup after meals - Preparation: Boil ½ tsp each in 2 cups water, reduce to 1 cup

Turmeric Face Pack---- - Ingredients: 1 tsp turmeric + 1 tsp yogurt + ½ tsp besan (gram flour) - Use: Apply to cheeks, leave for 10 mins, rinse with lukewarm water

Lifestyle & Diet Tips - Weight loss: Avoid cold, heavy, oily foods. Favor warm, spiced, light meals. - Pigmentation: Avoid spicy, sour, and fermented foods that aggravate Pitta. - Thyroid & cholesterol: Include barley, moong dal, bitter vegetables, and ghee. - Sleep & stress: Practice Yoga Nidra, gentle walking, and early bedtime.

Warm Regards Dr.Anjali Sehrawat

Yastimadhu churna+ lodhra churna lepa in morning for half hour. At night apply Kumkumadi tail and wash it in the morning take 3 to 4 drops only.

Hi laju this is Dr Vinayak as considering your problem…no need to worry *Wash face twice before going to bed and after getting up… *Avoid non veg and fried items Rx- Avipattikar churna 1tsp twice before food with Luke warm water T vilwadi gulika 1-0-1 after food Safrozon ointment apply over affect part 2 times daily

Start with Tablet Liv-52 1-0-1 after food with water Sarivadi ghanvati 1-0-1 after food with water Kumkumadi oil on dark spots at night. Avoid direct Sun rays exposure use hat or use umbrella when going out Use Sunscreen SPF 50 during the day

For addressing melasma, or dark spots, a natural Ayurvedic approach can be quite effective. Ayurveda emphasizes balancing the doshas and enhancing the body’s natural digestive fire, or agni, which can be disrupted by poor lifestyle habits. So, to begin with melasma, consider applying a paste made from turmeric and honey twice a week. Turmeric, being anti-inflammatory and antioxidant-rich, helps to lighten pigmentation. Mix a teaspoon of turmeric with a teaspoon of honey, apply on the affected areas, leave it for 15 minutes, then rinse with lukewarm water. Be sure you’re not allergic to turmeric with a patch test.

Aloe vera gel is another remedy, apply fresh gel directly to your spots before bed, allowing it to work overnight. Alongside these topical treatments, including more hydrating and cooling foods such as cucumbers and watermelons in your diet can assist in balancing your Pitta dosha, if it is aggravated.

For weight loss, focus on enhancing your metabolic fire. Drinking warm water with lemon every morning on an empty stomach helps cleanse your digestive tract, facilitating better metabolism. Incorporating herbs like Triphala can help too; take half a teaspoon of Triphala powder with warm water before bed for its mild detoxifying effect. Digestive spices like cumin, coriander and fennel can be used in meals to improve digestion.

It’s essential to maintain regular physical activity. Start with at least 30 minutes of brisk walking or a gentle yoga routine daily to invigorate your whole system. Mindful eating is crucial – consume meals in a peaceful environment, chew properly and avoid eating late at night.

Also, ensure proper sleep, as rest in crucial in body maintenance, Try to sleep and wake at regular times, aiming for about seven hours of restful sleep per night. Remember thay these natural methods take time; consistency is important for holistic improvement in these areas.

HELLO LAJU BHOJWANI,

For Melasma, dark circles, and weight gain Patient= 65 year old female Associated conditions = hypothyroidism, high cholstrol Chronic ilnness= none significant besides above

A) MELASMA/ BLACK SPOTS ON FACE These are dark brown or black patches, especially on cheeks, forehead, or nose They come due to disturbance in skin pigment (melanin) production

In Ayurveda, this is known as Vyanga or Neelika. The main reason is imbalance in pitta and vata doshas, which means -Pitta dosha (heat and metabolism) increases due to sun exposure, stress and hormonal issues -Vata dosha (dryness , aging) increases naturally with age -Together, they affect the rakta dhatu (blood and skin color)

This causes uneven pigmentation and black spots

B) DARK CIRCLES Under eye darkness appears when circulation and nourishment to that area reduce Common reasons -stress or lack of sleep -weak digestion leading to toxin buildup -thyroid imbalance -dryness due to vata dominance after menopause

C) WEIGHT GAIN With age and thyroid imbalance, metabolism becomes sluggish In Ayurveda, this is called “medoroga” or “kapha-meda dushti”, meaning excess fat tissue formation due to weak digestion This results in -weight gain around abdomen and thighs -fatigue -dull skin and slow circulation, worsening pigmentation

TREATTMENT GOALS -Clear toxins from liver, blood and intestines -improve skin tone by cleansing and cooling blood -pitta vata balance- control excess body heat and dryness -normalize metabolism and thyroid function -nourish skin and tissues to prevent further pigmentation an aging

INTERNAL MEDICATIONS

1) MANJISTHA KWATHA= 20 ml with equal water twice daily afte meals for 3 months =blood purifier, improves complexion, clears pigmentation

2) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 3 months =liver detox, balances cholestrol, supports thyroid and skin health

3) CHANDRAPRABHA VATI= 1 tab twice daily after meals for 3 months =hormonal balance. Improves metabolism , helps thyroid

4) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =mild detox, improves digestion, bowel regulation

5) MEDOHAR GUGGULU= 1 tab twice daily after meals for 3 months =fat metabolism, thyroid regulation, weight management

EXTERNAL APPLICATIONS for 3 - 6 months

1) MORNING FACE PACK =3-4 times/week -1 tsp sandalwood powder -1/2 tsp turmeric -1 tsp aloe vera gel -few drops of rose water =apply on face 20 min, wash with lukewarm water-> cools pitta, lightens pigmentation

2) EVENING FACE PACK (twice/week) -1 tsp majistha powder -1 tsp multani mitti -rose water to make paste =deep cleans pores, improves tone , controls oil

3) NIGHT APPLICATION -apply Kumkumadi Taila 2-3 drops massage gently before bd

4) UNDER EYE CARE -apply almond oil or castor oil lightly before sleep =improves circulation, reduces dark circles

HOME REMEDIES -turmeric + milk + honey paste = natural bleaching and anti inflammatory -potato juice dabbed daily- mil depigmenting effect -amla juice 20 ml daly- rich in vitamin c , cleanses blood -drink warm water infused with cumin seeds and lemon every mornig- boosts metabolism -Fenugreek seeds soaked overnight - chew morning for cholestrol and thyroid

DIET -warm, light, cooked food -green leafy vegetables, bottle gourd, bitter gourd, drumstick -millets, red rice, barley, green gram -spices= turmeric, cumin, coriander, black pepper, cinnamon, dry ginger -small amounts of cow ghee- nourishes skin and lubricates joints -herbal tea= cinnamon- ginger, tulsi or lemon water

AVOID -sugar, white flour, bakery foods -fried, oily, or leftover foods -sour foods- pickles, vinegar- aggravate Pitta -cold drinks and ice creams -heavy milk or curd at night

LIFESTYLE CHANGES -sleep early, rise early 10 pm-5am -avoid daytime sleeping -keep bowel movements regular -avoid stress, excessive sun exposure, or cosmetics with harsh chemicals -use umbrella and natural sunscreen aloe vera gel + sandalwood paste -maintain positivity- mental peace directly reflects on skin

YOGA AND PRANAYAM For pigmentation and skin glow -suryanamaskar= 5-6 rounds daily= improves circulation -bhujangasana- enhances thyroid function -sarvangasana= stimulaties endocrine glands -matsyasana= facial glow and thyroid health

FOR MIND AND STRESS -Anulom vilom= balances pitta and vata -Bhramari= improves blood flow to face and brain -Sheetali= cooling, helps pigmentation

INVESTIGATION -Thyroid profile -llipid profile -LFT -blood sugar -hemoglobin and Vitamin D, B12

DURATION OF THERAPY -Visible improvement= 4-6 weks lighter spots, improved glow -significant pigmentation reduction= 3-6 months -weight and thyroid stabilization= 3-9 months with regular practice

Ayurveda works gradually but deeply, healing from root levels

-Melasma and pigmentation at your age are not just cosmetic issues- they reflect liver, thyroid, and hormonal balance -Ayurveda treats inside out- cleansing the blood, improving liver and balancing pitta vata dosha while nourishing the skin externally -Consitency is key- gentle daily care, diet, and calm mind are your best medicine -Avoid harsh treatment like chemical peels or laser- they worsen vata and pitta imbalance in older skin -Think of this as a Long term rejuvenation plan rather than a quick fix

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Dealing with dark spots, especially at an older age, often involves addressing deeper bodily imbalances. According to Siddha-Ayurvedic principles, these pigmentation issues may be linked to increased pitta dosha, leading to excessive heat and inflammation in the skin. To naturally reduce these spots, consider applying a mixture of sandalwood powder and rose water to the affected areas daily. Leave it on for about 20 minutes before rinsing off with warm water. Turmeric paste made with a little milk can also help; its anti-inflammatory properties may lighten pigmentation.

For internal support, try consuming aloe vera juice daily, about 30ml on an empty stomach. It helps cool the body, supporting the liver and reducing pitta dosha. Incorporate foods like cucumber and mint into your diet—they’re naturally cooling and can further help manage pitta.

Weight loss in Siddha-Ayurveda often involves correcting vitiated kapha dosha, responsible for heaviness and sluggish metabolism. Start the day with a glass of warm water mixed with honey and a dash of fresh lemon—it boosts metabolism and aids digestion. Regular intake of Triphala, 1 teaspoon in warm water at night, can support digestive health and gradually promote weight loss.

Avoid heavy, fried, or excessively sweet foods. Implement regular physical activity fitting your lifestyle, like walking or gentle yoga. Early dinner, at least two hours before bedtime, is beneficial. Include spices like cumin, turmeric, and coriander in daily meals to improve metabolic fire (agni) without aggravating pitta.

If dark spots persist or worsen alongside any other troubling symptoms, consulting a healthcare professional is crucial to rule out serious dermatological conditions.