Sexual Health & Disorders
Question #3506
13 days ago
7

About sex life - #3506

Ahtsham

I am always try to happy my sex partner but I am not going for the right time can u pls solve my this problem ..Dr I want to know wat can I do for a perfect timeing can u pls explain this to me ... thanks

Age: 25
Chronic illnesses: ahtshamansari0786@gmail.com

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
12 days ago
5
In Ayurveda, sexual health is closely linked to balancing the body's doshas, especially Vata, Pitta, and Kapha. If you're experiencing difficulty with timing, it may be due to imbalances in these doshas, particularly Vata (which governs movement and energy) and Pitta (which governs heat and passion). To improve timing and overall sexual vitality, focus on balancing your Vata and Pitta through a proper diet, lifestyle, and herbal support. Eating grounding, nourishing foods like ghee, milk, whole grains, and nuts can help balance Vata. Also, incorporating herbs like Ashwagandha and Shatavari can support energy and stamina. Practice stress-relief techniques such as meditation, yoga, and deep breathing exercises, as these can calm the nervous system and improve focus. Regular exercise, adequate sleep, and staying hydrated are also essential. Additionally, avoid excess stimulation, caffeine, or heavy meals before intimacy. If this issue persists, it is recommended to consult an Ayurvedic practitioner for personalized treatment.

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