Ye jo aap keh rahe hain, penis ki veins ka ubharna aur sikudna, asal mein ye kahi baar normal bhi hota hai. Penis mein veins ka nazar aana yaani blood flow ke karan hota hai aur agar koi pain, itching ya discomfort nahi, toh ye serious problem nahi ho sakta. Lekin, agar aapko discomfort ya pain ho raha hain, toh kisi specialist doctor se mulaqat zaroori hai.
Ayurveda ke matalik, agar hum penis ke size ke bare mein baat karein, toh hum customization apni sehat aur lifestyle ke anusar kar sakte hain. Sabse importance diet aur lifestyle ko maintain karne mein hai. Acha jeevan jeene ke liye bas size par focus nahi, balki overall health aur energy par bhi focus karna chahiye.
1. Dincharya: Har din sahi samay par uthna, so jana aur khana kafi impactful hota hai. Subah jaldi uth kar thoda yog aur pranayama karke apne sharirik aur mansik swasthya ko tsaakhat bana sakte hain.
2. Ahar: Apni diet mein nutritious cheeze jaise badam, walnuts aur til ka tail include karein jisse blood circulation aur stamina barhta hai, jo indirectly helpful ho sakta hai.
3. Herbs aur churnas: Safed musli, ashwagandha, aur shatavari jaisi jadian helpful hoti hai sharirik shakti ko improve karne mein. Ye powder form mein, ya churna ya capsules ke roop mein bhi aasani se milta hai.
4. Tel maalish: Tel maalish karna bhi ek useful practice hai. Sesame oil ya olive ka tel use kar sakte hain, jo skin aur nerve tissues ko nourishment deti hai. Hafi se massage karna best hota hai.
Ye remedies kuch samay lekar fayda deti hain, instantly kuchh promises nahi karti. Agar aapko koi bhi symptoms chemchange hote dikhai de, masaan ya severe ho jayein, toh personal consultation le lena behatar hai. Plus, modern medical advice lena zaroori ho sakta hai jab koi immediate concern hai.
