HELLO MITHI,
You are 16 years old and had your gallbladder removed about a year ago. The gallbladder stress bile, which helps digest fats. Without it, bile flows directly from the liver to the intestine, which can sometimes lead to -acidity and heart burn- pitta imbalance -difficulty passing gas and bloating- vata imbalance -nausea and reduced appetite -upper stomach discomfort or burning -anemia- -vitamin D deficiency -swelling in ankles - could indicate water retention or imbalance in body tissues
In Ayurvedic view -your digestive fire is weak-> causing gas, bloating, acidity, nausea, and poor appetite -vata and Pitta dosha are imbalanced-> vata causes bloating, constipation, difficulty passing gas; pitta causes burning, acidity, and discomfort -rakta dhatus (blood ) is weak-> causing anemia -dhatvagni (metabolic fire) is low-> leading to vitamin D deficiency
TREATMENT GOALS -restoring digestion -balancing vata and Pitta -removing ama (toxins) -strengthening tissues-improving bile flow and fat digestion -reducin swelling and water retention
INTERNAL TREATMENT
A) HELPS FOR DIGESTION AND GAS
-TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 2 monts =improves digestion, cleanses intestines, helps constipation , balances vata
-HINGWASTAKA CHURNA= 1/2 tsp after meals with warm wter =reduces gas, bloating, vata imbalance
-PIPPALI POWDER= 1/4 tsp with honey on empty stomach =improves digestive fire, reduces nausea
B) HELPS FOR ACIDITY AND UPPER STOMACH DISCOMFORT
-LICORICE DECOCTION= 1 cup twice daily =soothes stomach lining, reduces pitta, protects against acidity
-GUDUCHI GHAN VATI= 1 tab twice daily after meals =rduces toxins, improves immunity balances doshas
C) FOR ANEMIA
-PUNARNAVA MANDUR= 2 tabs twice daily with warm water
-LOHASAVA= 10 ml + equal wtaer twice daily after meals
D) FOR FAT DIGESTION/POST GALLBLADDER SUPPORT
-CHITRAKADI VATI= 1 tab twice daily before meals
-fennel , cumin, coriander seed decoction after meals
WARM WATER= drink throughout the day to aid digestion
DIET AND HOME REMEDIES -eat light, easy to digest foods= rice, moong dal, khichdi, soft cooked vegetables -fruits= sweet, non aciditc- apple, papaya, pear -vegetables= pumpkin, bottle gourd, carrot, zucchini - AVOID= fried, spicy, sour, oily, processed foods, caffeine
HOME REMEDIES -fennel seeds chew after meals-> reduces gas -ginger + honey tea-> improves digestion -cumin, coriander, fennel decoction-> reduces bloating
LIFESTYLE CHANGES -gentle exercise= walking, stretching, yoga -avoid lying down immediately after meals -elevate upper body slightly while sleeping-> reduces acidity -stress management- meditation, breathing, exercises
YOGA POSES FOR DIGESTION AND GAS RELIEF -pawanuktasana -ardha matsyendrasanaa -vajrasana
PRANAYAM -Anulom vilom= balances vata and pitta -Bhramari =reduces stress, improves digestion
Avoid inverted poses immediately after meals, as they increase acidity
Consistency is key- at least 2-3 months often shows improvement
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Actually, when I’m lying down, I feel so much acidity and have difficulty burping and passing gas. My gallbladder was removed in 2023, so it’s been two years (now it’s 2025), and I’m wondering why I’m experiencing these symptoms. Is it possible that removing it at a young age is causing these symptoms? Or I also get red spots.
Thank you for sharing your health details After gallbladder removal, it is common for digestion to become sensitive because by flow and fat metabolism get disturbed the burning sensation, acidity, gas, retention, and nause you are feeling are signs of Agni imbalance and vata aggravation
You are low, Emo globin, and vitamin D3 deficiency, also indicate absorption and poor nutritional status
Take Avipattikara churna-half teaspoon with water before meals Punarnavadi mandura one tablet twice daily after food with warm water Sukumaram kashaya -15 ML with equal warm water twice daily Gashara churna -half teaspoon with warm water twice daily after
Avoid fried , spicy, and sour foods Eat warm light meals, and sip warm water throughout the day Early dinner and gentle evening walks help ease gas
Once digestion, stabilisers ever energy and appetite will gradually return
DNT PANIK ITS NORMAL AFTER GALL BLADEER REMOVAL SURGERY:-
TAKE =AVIPATIKAR CHURNA=100GM JHAHARMOHRA PISHTI=10GM MUKTA PISTI=4GM PRAWAL PANCHAMRIT=10GM KAMDUDHA RAS=10GM…MIX ALL AND TAKE 1/1 TSP EMPTY STOMACH TWICE DAILY
DRAKSHASAVA KUMARIASVA=2/2 TSP EACH AFTER MEAL TWICE DAILY WITH WATER
AVOID TAKE RED CHILLI/JUNK FOOD
DO REGULAR EXERCISE AND YOGA= KAPALBHATI/VAZRASANA=10 MIN EACH
After gall bladder removal liver bear extra load to digest heavy meal…so it’s causes bloating and. Gastritis
But why my gass didn’t pass
Hi Mithi, it happens after Gall bladder removal but don’t worry we got this under control. Just have 1. Liv 52 DS, 1 tsp twice a day after food 2. Shaddharanam Gulika 2 Tab twice a day before food
Take these medications for 1 month and have follow up. You will find significant result.
From diet and lifestyle point of view 1. Add fibre in your every meal 2. Have a 10 minute brisk walk after every meal 3. Don’t drink water in between eating food. Drink only after 1.5 hours. 4. Don Vajrasana after dinner for 5-7 minutes as per your comfort.
Regards Dr Gursimran Jeet Singh MD Panchakarma
1.Avipattikar churna 1 tsp with warm water before meals twice daily 2.Punarnava mandur 1 tab twice daily with water after meals 3.Liv 52 DS 1 tab twice daily with water after meals 4.Shankha vati 1 tab twice daily with water after meals
Lifestyle & Diet Tips - Avoid: Fried, spicy, sour foods; late-night meals; lying down right after eating - Favor: Warm, soft, easily digestible foods—khichdi, moong dal, boiled vegetables, ghee - Meal timing: Eat small meals every 3–4 hours - Hydration: Sip warm water with cumin or ajwain seeds - Movement: Gentle walking after meals helps gas release - Sleep: Elevate head slightly when lying down to reduce reflux
Optional Herbal Waters - Coriander + Fennel Seed Water: Soak overnight, strain, sip in morning - Ajwain + Rock Salt Mix: 1 pinch after meals to relieve gas
After gall bladder removal, the liver still produces bile, but it’s released directly into the small intestine instead of being stored. This can lead to digestive issues such as nausea, acidity, and sometimes even discomfort. Let’s delve into some Ayurvedic strategies that might help you manage these symptoms.
First, since acidity and nausea are primary concerns, we need to balance your Pitta dosha, which, according to Ayurveda, can be aggravated post-surgery. Start your morning with a glass of lukewarm water; it helps in calming the digestive fire (Agni) and reduces acidity. A pinch of turmeric and a few drops of lemon juice in the water can be beneficial. Consume meals in small portions, avoid heavy, oily foods, and eat at regular intervals to maintain digestive harmony.
Your report of difficulty in passing gas and abdominal discomfort might indicate impaired Vata, which governs movement and flow in the body. Ginger tea, made with fresh slices of ginger boiled in water, may soothe your stomach and ease flatulence. Include cumin and fennel seeds in your diet as natural carminatives—they can help vata balance by reducing bloating and aiding digestion.
To support overall digestive health, incorporate buttermilk with a pinch of roasted cumin powder and black salt into your midday meal. Buttermilk aids digestion without causing further acidity. Be cautious with dairy and spicy foods, as these can exacerbate Pitta imbalance, increasing your symptoms of burning and discomfort.
Considering the low hemoglobin and Vitamin D3 levels, focus on iron-rich foods like leafy greens, and legumes for improving Hb, while morning sunlight exposure can naturally support Vit D synthesis. Ayruvedic herbal supplements like ashwagandha or shatavari can fortify your body, but they should start after consulting with a trained Ayurvedic practitioner.
Last but important, keep stress in check with mindful breathing exercises, like Anulom Vilom, this helps in maintaining Vata and Pitta balance, promoting a calm digestion system. If you notice no improvement or symptoms worsen, consulting a healthcare professional is crucial to rule out any underlying conditions.
Actually, when I’m lying down, I feel so much acidity and have difficulty burping and passing gas. My gallbladder was removed in 2023, so it’s been two years (now it’s 2025), and I’m wondering why I’m experiencing these symptoms. Is it possible that removing it at a young age is causing these symptoms? Or I also get red spots.
After gall bladder removal, the body undergoes changes that can sometimes lead to digestive discomfort. Your symptoms suggest an imbalance in the Pitta dosha, which can lead to increased acidity and digestive issues. Addressing the root cause is essential to restore balance.
Firstly, focus on dietary modifications. Eating smaller, more frequent meals can help manage bile flow and reduce bloating. Avoid fried, spicy, oily, and excessively sour foods as they can aggravate Pitta. Opt for a diet rich in cooling, Pitta-pacifying foods like fresh fruits, vegetables, and grains that are easier on the stomach.
Incorporate herbs like amla (Indian gooseberry) and licorice root into your diet. These are traditionally used for their cooling effects on the digestive system. You can take amla juice early in the morning on an empty stomach, which can help in reducing acidity and nausea.
To facilitate digestion and gas expulsion, you may try hingvastak churna. Take one teaspoon mixed with warm water before meals, as it can support agni (digestive fire) and help reduce discomfort.
Lastly, incorporating some lifestyle changes like gentle yoga poses that support digestion and deep breathing exercises can make a difference. Practice these for a few minutes each day to enhance circulation and relieve gastric distress.
Considering your low hemoglobin and vitamin D3 levels, it’s important to follow up with a healthcare provider to address these deficiencies alongside implementing Ayurvedic practices. If your symptoms persist or worsen, please seek immediate medical attention.
Take Arogyavardini vati 1-0-1 Avipattikara churna 1/2-0-1/2 tsp before meals Punarnavasava 15-0-15 ml after meals with water Drakshadi avaleha 1 tsp with warm water Avoid fried sour spicy foods Drink CCF WATER
HELLO MITTHI,
KINDLY START
1) Avipattikar churna= 1 tsp with warm water before meals
2) Hingwastaka churna= 1/2 tsp with warm water after meals
3) Arogyavardhini vati= 1 tab twice daily after meals
4) Praval panchmrit ras=125 mg + honey twice daily after meals
5) Punarnava mandur= 2 tab twice daily after meals
6) Triphala churna= 1 tsp with warm water at bedtime
Do avoid sour, spicy, fermented food items
Avoid late night meals
Do vajrasana pawanmuktasana malasana
Thank you
DR. HEMANSHU MEHTA
