Gynecology and Obstetrics
Question #3529
146 days ago
77

Menstruation problem - #3529

Kompal

I am having scanty flow in my menstruation cycle... pls help me I got lots of irritation because of this...

Age: 31
Chronic illnesses: Noo
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
146 days ago
4.82
Scanty menstruation or low menstrual flow can be caused by various factors, including hormonal imbalances, stress, nutritional deficiencies, or underlying health conditions like PCOS. In Ayurveda, this is often linked to a Vata imbalance, which can disrupt the flow and regularity of the menstrual cycle. To address this, you can focus on balancing your Vata dosha through warm, nourishing foods like cooked vegetables, whole grains, and healthy fats. Avoid cold, raw, or dry foods that can aggravate Vata. Herbal remedies such as Ashoka, Shatavari, and Lodhra are traditionally used to regulate menstrual flow and balance hormones. Additionally, managing stress through practices like yoga, meditation, or regular exercise can help improve your menstrual health. You may also want to ensure you’re getting adequate nutrition, especially iron and vitamin B12, to support healthy blood flow. If the issue persists, consulting with an Ayurvedic practitioner or a healthcare provider is advisable for personalized treatment.
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