Delayed or irregular periods -20 years old old girl - #35307

HELLO GARIMA,

PCOD means that your ovaries are not working normally. Instead of releasing one healthy egg every month, your ovaries are producing many small immature eggs that stay inside and form small fluid- filled sacs or cysts

Think of your body as a system of hormones that must stay in balance.

IN PCOD -the body makes too many male hormones which women also have in small amounts - this stops ovulation, causing irregular or no periods -it also affect insulin, a hormone that controls blood sugar. If insulin is not working properly(insulin resistance), it makes the body gain weight and worsens pcod.

In Ayurveda, PCOD is caused by an imbalance in the kapha and vata doshas, leading to -ama(toxins) blocking the channels in your ovaries -slow metabolism(poor digestion- weak agni) - hormonal irregularities - stress(aggravates vata) adding to iiregularity

INTERNALLY START WITH

1) M2 TONE SYRUP(by charak)= 2 tsp twice daily after meals = helps ovaries work better, bring back your periods regularly

2) KANCHANAR GUGGULU( baidyanth/ AVP)= 2 tabs twice dailyafter meals with warm water = melts small cysts in your ovaries, supports thyroid and weight loss

3) ASHOKARISHTA(baidyanth/dabur)= 2 tsp with equal water twice daily after meals = regulates periods, reduces heavy bleeding and pain, supports uterus

4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = clears toxins from your body and improves digestion

5) EVECARE CAPSULES(by himalaya)= 1 cap twice daily after meals =balances hormones, improves ovarian function, regularises periods

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

FACIAL HAIR REMEDIES 1) TURMERIC AND CHICKPEA FLOUR UBTA(weekly thrice) -2tbsp besan -1/2 tsp turmeric -1 tsp sandalwood powder -rose water or raw milk (to make paste) HOW TO USE -Apply a thin layer on face -let it semi-dry, then scrub gently in circular motion (opposite direction of hair) -wash off with lukewarm water =helps weaken hair roots and reduce regrowth over time 2) THANAKA POWDER OR KUSUMA OIL This is proven traditional treatment -mix 1 tsp Thanaka powder with a few drops of Kusuma oil -apply on the face daily at night -leave overnight and wash in morning =after 8-12 weeks , you will report significant reduction in hair thickness 3) SUGAR, LEMON AND HONEY SCRUB (twice weekly) -Natural bleaching + exfoliation -1 tbsp sugar -1 tbsp lemon juice - 1 tsp honey =rub gently on face for 10 minutes before washing

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata

DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1. Saptasaram kashayam 15 ml+ 45 ml lukewarm water twice daily before food. 2. Mensokot syrup 10 ml thrice daily after food. 3. Rajapravartini vati 1 -0-1 after food. 4. Satavari choornam 1 tsp with ghee ( if possible intake with milk) at night.

You can consume dates and nuts. Include sesame seeds, pumpkin seeds etc. ( Make small laddoo by grinding these products and daily take 2 balls)

Take care and follow up after 2 periods. Dr. Shaniba

Start with Tablet M2TONE 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Triphala tablet 0-0-2 at bedtime with water Avoid processed fatty fast sugary street foods Do brisk walking atleast 30 mins daily

Hey First of all kindly get her scanned for PCOS.

Rx 1.Rajah Pravartini Vati 2 tab twice daily with water after meals 2.Ashokarishta 20 ml with 20 ml water twice daily after meals 3.Shatavri churna 1 tsp twice daily with warm milk after meals 4.Triphala churna 1 tsp at bedtime with warm water

Home Remedies (Easy for Hostel Life) - Cinnamon + Honey: 1/4 tsp cinnamon + 1 tsp honey in warm water, daily empty stomach - Flaxseed Powder: 1 tsp daily in smoothies or warm water — balances estrogen - Soaked Fenugreek Seeds: 1 tsp soaked overnight, chew in morning — supports insulin and cycles

Diet Tips (Even in Hostel) - Prefer warm, cooked meals over cold or packaged food - Avoid: dairy, sugar, maida, fried snacks, soft drinks - Include: whole grains (millets, oats), leafy greens, sesame seeds, curry leaves - Carry herbal teas or digestive powders (Trikatu, Hingvastak) in small containers

Lifestyle Tips - Walk daily for 30 minutes — even inside hostel corridors - Practice deep breathing or guided meditation before sleep - Keep a cycle tracker to monitor patterns and - Encourage early bedtime and hydration

Pranayamas and asanas: Baddha konasana Supta baddha konasana Setu bandhasana Ustrasana Surya Namasakar

Irregular menstrual cycles, coupled with symptoms like weight gain and facial hair, might indicate an imbalance in the body’s doshas, particularly kapha and pitta. The root cause could likely be a condition known as PCOS (Polycystic Ovary Syndrome). In Ayurveda, this requires a holistic approach addressing diet, lifestyle, and herbal support. Here’s an approach considering ayurvedic principles:

1. Dietary recommendations: Encourage her to consume a balanced diet with emphasis on fresh fruits, vegetables, whole grains, and light proteins. Avoid processed and high-sugar foods as they can aggravate kapha and lead to weight gain. Reducing dairy and fried foods might also help in balancing pitta dosha.

2. Spices: Incorporate spices like turmeric, cumin, coriander, and cinnamon into her meals, if possible. These spices can support digestion and help balance doshas.

3. Herbal support: Chasteberry (Vitex agnus-castus) is an herb commonly recommended for balancing hormones. Shatavari and Ashwagandha could also aid in maintaining hormonal balance. Triphala can help in detoxifying the body.

4. Routine and exercise: Encourage her to establish a consistent daily routine, rising and sleeping at similar times each day. Encourage regular moderate exercise such as yoga or brisk walking to help manage weight and enhance circulation.

5. Yoga and pranayama: Simple yoga poses like dhanurasana and bhujangasana, or practices like kapalbhati pranayama, can be crucial in boosting reproductive health.

6. Hydration and sleep: Ensure adequate water intake and recommend avoiding caffeinated drinks close to bedtime. Aiming for 7-9 hrs of quality sleep each night can help regulate hormonal balance.

Encourage her to consult a qualified ayurvedic practitioner who can tailor further recommendations based on her unique prakriti and condition. In the presence of severe symptoms, it would be wise to seek immediate medical intervention as some conditions related to these symptoms may require prompt attention.

Rajapravarthini vati 1-0-1 stop once the menses starts , do not take over 6 days Ashwagandha cap 1-0-1 Shatavari churna-1/2 tsp with warm milk Triphala churna 1 tsp with warm water at bed time Drink plenty of fluids Do walking n some exercises

Irregular periods at your daughter’s age could be indicating an imbalance in her doshas, particularly a vata or kapha imbalance. The presence of facial hair and weight gain may suggest a condition like PCOS, which is often associated with these doshic disturbances. It’s advisable to pursue both general health management and targeted interventions.

First, eating habits are crucial to balance her doshas. Try guiding her to minimize consumption of cold, oily, or overly processed foods. Encourage freshly cooked meals whenever feasible. She might adapt to a diet that is warming and nurturing, with cooked vegetables, whole grains, and legumes, if available. Avoid excessive dairy or sugar, which can aggravate kapha and further lead to weight issues.

Triphala, a traditional herbal formulation of three fruits, supports digestion and can gently detoxify the system. She can take it in powder form, about half a teaspoon mixed in warm water, preferably before bed. Triphala might aid in improving metabolic rate over time.

Regular daily practice of simple yoga postures, like Surya Namaskar (Sun Salutation), would be beneficial as well, along with brisk walking for about 30 mins a day, activating the body’s agni, or metabolic fire. This helps in regulation of hormones and improving circulation.

For balancing stress and grounding vata, a warm sesame oil massage (Abhyanga) once or twice weekly could bring significant benefits. This supports hormonal balance and maintains a calm mind.

Lastly, keep track of symptoms. If these suggestions do not lead to improvement, consulting with a healthcare professional familiar with both Ayurvedic and allopathic perspectives is a wise next step. Certain issues like hormonal imbalance may need more immediate attention that includes laboratory testing.