Dear Farha Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab. Bhringraj 2-0-2 Tab. Manjistha 2-0-2 Tab. Reosto 1-0-1 Massage on scalp with Bhringraj oil twice a week. Follow up after 4weeks.
Kindly check vit D, hb, thyroid profile
Nutritional deficiencies can be reason. Start some medicines and follow up.
1. Mandoora vatakam 1 with butter milk at lunch. 2. Pippalyasavam 10 ml twice daily just after food. 3. Avipathy choornam 1/2 tsp with ghee at night.
Include more fruits and nuts in diet. Raisins, dates, sesame seeds Iron and calcium rich foods diet will helps to improve symptoms.
3. Neelibhringadi kera tailam for head massage. 4. Triphala choornam for hair wash. 1 tsp in 500 ml of water and boil it for 10 minutes and use it in room temperature.
Take care, Dr. Shaniba
Rx:- Amlaki RASAYAN=100gm JATAMANSHI POWDER 50GM BHRINGRAJ POWDER=50gm…mix all take 1/2-/1/2 TSP before meal twice daily
Nutrela zinc+vitc cap=1-1 cap after meal twice daily…
Kesh kanti advance hair oil=for scalp massage
For brittle nails:-
Tab asthtiposhak =1-1 tab after meal twice daily…
AVOID spicy/junk food
Regular do yoga and Pranayam=kapalbhati/BHARMRI =10 min each YOU can cured eaisly
Hello Farha Start with Astiposhak tablet 1-0-0-after breakfast with milk Amalaki rasayan 1-0-1 after food with water Apply Neelibhringadi oil twice weekly on head keep overnight and wash in the morning with Anti hairfall shampoo Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice
✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.
❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd
💊 Medication: 💊
Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day before food. Tab. Praval Panchamrit 2 tabs twice a day before food. Syp. Raktdoshantak 2 tsp twice a day after food.
Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.
Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.
Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.
If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.
🧪Lab Tests🧪 1)Heamoglobin 2)Sr. Ferritin If any one or both are low add Tab. Mandur Vatak 2 tabs twice a day before food with half cup Amla Juice 3)Sr. Calcium If low no problem we have already had Asthiposhak Vati 4)Vit. D If low take cap. Vit D3 60000IU once a week for 4 weeks. 5) TFT If any change in thyroid function test visit a physician nearby and take the required medication
Hair fall and brittle nails often indicate an imbalance in your body, primarily relating to Vata dosha. Ayurveda suggests addressing the root cause through diet, lifestyle, and herbal support, rather than only focusing on external treatments like hair oils. However, for immediate topical relief, you can try a natural oil such as Bhringraj oil, which is traditionally used for hair growth and scalp nourishment. Massage it gently into your scalp 2-3 times a week, preferably at night, and leave it on overnight for best results.
Internally, include foods that balance Vata – warm, moist, and wholesome foods. Favor cooked vegetables, whole grains like rice and warm soups. Drink lukewarm water throughout the day to stay hydrated and assist digestion. Adding healthy fats into your diet like ghee and sesame oil also supports nourishments of tissues, including your hair and nails.
Gut health plays a crucial role in how nutrients are absorbed, so ensuring a strong digestive fire, or ‘agni’, is vital. Consider consuming a warm ginger tea before meals to boost digestion. Avoid cold foods, raw salads, or anything that can disrupt your digestive balance.
For herbal supplements, Amla, rich in Vitamin C and antioxidants, can strengthen hair and nails. It can be consumed in powder form along with water daily. Another powerful herb is Ashwagandha, known for its adaptogenic properties which might reduce stress, a major contributor to hair fall.
Develop a regular routine with emphasis on moderation and consistency. Practice Yoga or meditation, to relieve stress and improve blood circulation to your extremities, promoting healthier hair and nail growth. Finally, ensure you’re getting enough vitamins and minerals, particularly Iron, Zinc, and Omega-3, as their deficiencies often play a direct role in hair and nail health.
Please consult with an Ayurvedic practitioner for personalized advice, especially regarding supplements to ensure they do not interact with your current health conditions or medications.
Addressing long-term hair fall and brittle nails often relates to an imbalance in your body’s doshas, particularly Vata and Pitta. These imbalances can affect the hair’s roots and the quality of nails, all linked to the health of rasa and rakta dhatus (nutrient and blood tissues). First off, as an immediate and practical remedy, consider using Bhringaraj oil, known for promoting hair growth and health. Warm the oil gently and massage it into your scalp thrice weekly, preferably in the evening to allow it to penetrate overnight. This not only nourishes the hair roots but calms Vata imbalances, often responsible for weak hair and nails.
For internal support, Ashwagandha can be helpful to stabilize Pitta and support dhatus’ nourishment. A teaspoon of Ashwagandha powder with warm milk in the evening can suffice. However, always consult with a practitioner before starting any herb.
Dietary adjustments can also play a pivotal role. Incorporate foods high in calcium, iron, and silica like leafy greens, nuts, and seeds into your meals to strengthen both hair and nails. Hydration is vital, so ensure you drink plenty of warm water throughout the day to help balance Vata and maintain adequate hydration.
Lastly, pay attention to stress levels as chronic stress exacerbates Pitta and hair fall. Daily practices like yoga or meditation can help balance your body’s doshas and improve general well-being. If your condition doesn’t improve, it’s crucial to consult a healthcare professional to rule out other underlying issues.
