Seeking Ayurvedic Remedies for Acne Scars - #35532

Dear Shivalika Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Purodil gel for local application. Tab. Manjistha 2-0-2 Sy. Amypure 15ml twice a day Follow up after 4weeks

Hi Shivalika

Apply 1.Manjishta powder + Thriphaladi powder + Multanimitti with milk/rose water over face /weekly 3-4times (keep for 20min then wash it off )

Take 1.khadirarishtam 15ml twice daily after food (for blood purification which will helps to reduce the pigmentation )

2.Thriphala tab 2 at bedtime (vitamin c , need for skin health & also detox the body )

Kayakalpa vati 1-0-1 Neemghan vati 1-0-1 Kaishore guggulu 1-0-1 Khadira aristha 15-0-15 ml with equal water Kantilep- apply over face for about 15 to 20 minutes daily

HELLO SHIVALIKA,

From an Ayurvedic perspective, acne(known as Yuvan pidika) is primarily caused by an imbalance in the pitta dosha, PITTA- Inflammation, redness, burning, pus KAPHA- oily skin, comedones, whiteheads, cysts VATA- scarring, pigmentation, dryness

CONTRIBUTING FACTORS -impaired digestion->(Mandagni->Ama) -Blood impurities(rakta dushti) -Hormonal imbalance(especially in women) -Improper skin hygiene -Stress, lack of sleep, poor lifestyle

TREATMENT GOALS 1)balance pitta and clears toxins 2)improve digestion- agni deepana 3)blood purification- rakta sodhana 4)regulate hormones 5)promote skin healing and scar reduction

TREATMENT PLANNED FOR YOU

INTERNAL 1)GANDHAK RASAYANA- 1 tab twice daily after meals= 8-12 weeks continue

2)AROGYAVARDHINI VATI- 1 tab twice daily after meals= 12 weeks

3)NIMBADI GUGGULU- 2 tabs twice daily after meals= 8-12 weeks

4)MAHAMANJISTHADI KWATH- 20 ml+40 ml water twice daily before meals= 3+ months

5)SARIVADYASAVA- 15ml+equal water after meals twice daily= 2 months

PANCHAKARMA ADVISED IF FEASIBLE -VIRECHANA(purgation) -RAKTAMOKSHAANA(leech therapy) -NASYA(nasal drops)

EXTERNAL APPLICATIONS

1)CLEANSER(daily use) -Triphala decoction(cooled)- use as a gentle wash -Neem water- antibacterial -Herbal face wash with turmeric, aloe, neem

2)FACEPACKS(2-3 TIMES/WEEK)

-multani mitti+ neem powder+ turmeric+ rose water= anti-acne, reduces oil, clears pores

-Sandalwood powder+milk+manjistha powder= for pigmentation, cooling effect

-Massor dal paste + milk or rose water= lightens acne scars

apply for 15-20 minutes, wash off with cool water.

3)OILS FOR ACNE MARKS AND GLOW -KUMKUMADI TAILA- scar reduction, pigmentation lightening, glow -JATYADI TAILA(if active acne present)- anti-inflammatory, heals eruptions -NEEM OIL(DILUTED)- potent antibacterial

apply thin layer before bed

DIET:-

EAT -BITTER AND ASTRINGENT TASTES- neem, bitter gourd, amla, bottle gourd -COOLING FOODS- coconut water, cucumber, coriander -FRUITS- amla, pomegranate, guava, apple -WHOLE GRAINS- red rice, barley, wheat(avoid polished rice) -WATER- warm water, triphala-soaked water(overnight infusion) -DETOX TEAS- cumin-fennel-coriander seed decoction

AVOID -milk+salt, curd+fruits, banana+mmilk-> virrudha ahara(incompatible) -excess oily, fried, spicy, sour foods-pickles, chips -chocolates, ice creams, caffeinated and carbonated drinks -late night meals, irregular eating -smoking, alcohol, junk food

LIFESTYLE GUIDELINES -wake up before 6 AM- aligns with brahma muhurta, boosts healing

-Oil massage- 2 times/week with neem oil or coconut oil

-Yoga- Suryanamaskar, sarvangasana, matsyasana, trikonasana etc

-PRANAYAM- anulom vilom, sheetali, bhramari- cools pitta

-Adequate sleep- 7-8 hours of undisturbed sleep crucial for skin regeneration

-Face hygiene- don’t touch face often, clean pillow covers weekly, avoid harsh scrubbing.

MENTAL - EMOTIONAL -chronic skin disorders often correlate with repressed emotions, stress, or frustration -Daily 10 minute meditation, journaling, or mantra chanting helps reduce cortisol, which worsen acne.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hello Shivalika I can understand your concern. Even though your acne has healed, Pitta and Rakta dosha imbalance along with residual toxins (Ama) can leave behind scars or pigmentation. These scars are due to impurity of blood and weakness of skin tissue

✅INTERNAL AYURVEDIC MEDICATION

1. Manjisthadi Kashay – 20 ml twice daily after food with equal water ( Purifies blood, reduces pigmentation and dark marks)

2. Arogyavardhini Vati – 1 tablet twice daily after food ( Detoxifies liver and clears skin complexion.)

3. Sarivadyasava – 20 ml twice daily after food with equal water ( Acts as a natural blood purifier and coolant.)

4. Gandhak Rasayana – 1 tablet twice daily (Enhances skin regeneration and glow)

✅External Remedies (Face Care Routine)

✅ Morning Routine

1. Face Wash Use herbal face wash containing Neem, Tulsi, or Aloe Vera. Avoid chemical-based or foaming cleansers.

2. Toner Apply Rose water or Gulabjal with cotton pad.

3. Moisturizer Use Kumkumadi Tailam (light application) or Aloe vera gel. Avoid heavy creams.

✅Night Routine-

1. Clean face with plain water. 2. Apply Kumkumadi Tailam – 2-3 drops gently massaged on scars for 5 minutes. ( Promotes skin repair and lightens pigmentation.)

3. Once a week, apply this Herbal Ubtan- 1 tsp Masoor dal powder ½ tsp Sandalwood powder (Chandan) 1 pinch Turmeric (Haldi)

Rose water to make paste (Apply on face for 15 minutes, rinse with lukewarm water.)

✅Diet & Lifestyle Recommendations

✅ Include:

Fresh fruits like pomegranate, amla, papaya, and cucumber Green vegetables, ghee (in moderation), and plenty of water Amla juice (10–15 ml daily) – excellent for skin and blood purification

❌ Avoid:

Spicy, oily, fried, and junk foods Excess tea, coffee, and carbonated drinks Late nights and stress

✅Panchakarma or Local Therapies (Optional for faster result)

Virechana (Pitta shodhana) – under expert supervision Raktamokshana (Leech therapy) for deep scars

✅ Home Remedy Pack for Daily Use

Mix: Sandalwood powder – 1 tsp Turmeric – 1 pinch Lemon juice – few drops

Rose water – enough to make a paste Apply on scars daily for 10–15 min, wash off gently.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

1.Manjistha churna 1 tsp daily with water after meals 2.Sarivadyasava 20 ml with 20 ml water twice daily after meals 3.Triphala tablets 1 tab at bedtime with warm water 4.Kumkumadi oil-3–5 drops massage at bedtime

Skincare Rituals for Scar Healing - Morning Cleanse: Use raw milk + pinch of turmeric or a gentle herbal cleanser. - Weekly Face Pack: Mix Multani mitti + Manjistha + Raktachandan + aloe vera gel. Apply for 20–30 mins.

Diet & Lifestyle Tips - Avoid: Fried, spicy, dairy-heavy, and processed foods. - Favor: Warm, cooked meals with ghee, moong dal, seasonal vegetables. - Include: Amla juice, coconut water, soaked almonds, sesame seeds. - Practice: Pranayama (Sheetali, Nadi Shodhana), early sleep, and gentle yoga.

Neem cap 1-0-1 Gandhak rasayana 1-0-1 Khadira aristha 10 -0-10 ml with water after lunch and dinner Kumkumadi tailam - gentle massage to be done over face - it’s for scars

Hello Shivalika,

Even though your acne has healed, scars remain because the deeper skin tissues (Rakta and Mamsa Dhatu) were affected. In Ayurveda, this is considered Rakta Dhatu Dushti (impure blood) and Pitta imbalance, which can leave marks or pigmentation. Scars persist because the skin healing process is slow and requires proper blood purification and tissue nourishment. Treatment Plan Procedures Jalokaavcharana (Leech Therapy)

Internal Medicines Manjisthadi Kashaya – 2 tsp twice daily Erand Bhrashta Haritaki – 2 tabs at bedtime

External Care Manjistha + Haridra (Turmeric) + Aloe Vera Gel – apply twice daily (morning & evening)

Treating acne scars with Ayurveda involves understanding your dosha balance and applying remedies that promote healing and rejuvenation of the skin. A few Ayurvedic methods that might be effective for you include remedies such as using natural ingredients rich in healing properties. Turmeric has antiseptic and anti-inflammatory qualities. You can make a paste of turmeric powder with water or rose water, apply it on the scars, and leave for 15-20 minutes before rinsing. It aids in lightening scars over time.

Sandalwood powder mixed with rose water can reduce redness and soothe skin. Apply this paste to scars, leave it for 30 minutes, then wash off. This could be done a few times a week. Also, aloe vera is renowned for its skin soothing and regenerative properties. Extract fresh aloe vera gel from a leaf and apply it directly to the scars. Regular use might promote skin repair.

Additionally, ensure your diet balances your doshas. Favor foods that enhance skin health, such as fruits, vegetables, and whole grains. Avoid foods that can aggravate pitta, like spicy, fried, and greasy foods. Drinking enough water supports detoxification and aids in maintaining a clear skin. Triphala, an ayurvedic formulation of three fruits, might help in managing internal inflammation and promoting skin health. Take it in powder form with warm water before bed.

Moderate exercise like yoga and pranayama can boost circulation and assist skin repair. Also, ensure adequate sleep as it supports healing processes. Avoid harsh chemicals in facial products and prefer natural, gentle cleansers. Ayurveda emphasizes individual constitution, so if conditions don’t improve or worsen, consider consulting an Ayurvedic practitioner for a personalized assessment. This approach can help attain better skin health and reduce scars.

Addressing acne scars through the lens of Ayurvedic practices taps into the balance of dosha, tissue health, and overall constitution. Firstly, identifying the type of scars and your skin-type is crucial. Ayurvedically speaking, scars can often be due to imbalances in the Pitta dosha, manifesting as inflammation and heat in the skin tissues.

To start, consider using a paste made from sandalwood and rose water. Mix equal parts sandalwood powder and rose water to form a thin paste. Apply it to the scars each evening before bed and let it sit for around 30 minutes before rinsing with cool water. Sandalwood’s cooling properties combined with the soothing nature of rose water help pacify the Pitta dosha and might gradually lighten scars.

A consistent self-massage (abhyanga) using a gentle oil like coconut oil can also support skin rejuvenation. Coconut oil is particularly beneficial for skin because of its moisturizing properties, which support healthy skin turnover. Massage affected areas with warm coconut oil for about 10 minutes daily; this may promote healing over time by nourishing the skin tissues (upadhatus) involved.

Internally, maintaining a balanced diet can aid scar healing too. Favor fresh fruits like pomegranates, which are considered rejuvenating, along with vegetables rich in antioxidants. Try to avoid excessively spicy or oily foods, as they can aggravate Pitta levels, which in turn would not benefit scar resolution.

A herbal drink made from turmeric milk can be sipped in the evening. Combine a half teaspoon of turmeric powder in a cup of warm milk and drink it. Turmeric’s active compound, curcumin, is known for its anti-inflammatory properties and might help with the repair of skin.

Another topical application includes a mixture of honey and lemon juice. Honey is moisturizing, while lemon juice is acidic, promoting exfoliation. Apply to scars and leave on for 15 minutes before washing off with lukewarm water. However, be cautious if you have sensitive skin; lemon juice can be irritating, so it may need dilution.

Lastly, stress and inadequate sleep can hinder healing. Incorporating Brahmi or Shankhapushpi might aid in improving sleep quality and reducing stress, indirectly supporting skin health. Consult with a practitioner for appropriate dosing and suitability.

The key is consistency and patience, as Ayurvedic treatments often require regular application and gentle lifestyle adjustments. Always observe how your skin responds and consult with an Ayurvedic practitioner if uncertain, especially if any adverse reactions occur.