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Question #3561
156 days ago
64
I have rehmuotiod arithis how to cure that - #3561
Vasantha
I have rehmuotiod arithis since 4 months my hands and legs are paining I need solution how to cure that
Age: 26
Chronic illnesses: I have rehmuotiod arthritis since 4 months
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Question is closed
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Doctors’ responses
Rheumatoid arthritis (RA), known as "Amavata" in Ayurveda, is caused by an imbalance in Vata dosha and the accumulation of Ama (toxins). Here’s a tailored Ayurvedic approach to manage your condition:
1. Herbal Remedies
A. Internal Medications
Ashwagandha (Withania somnifera):
Reduces inflammation and strengthens joints.
Dosage: 1-2 grams powder or capsules twice daily with warm water or milk.
Rasna (Pluchea lanceolata):
Effective for pain and stiffness.
Form: Decoction or Rasna Churna, 1 teaspoon twice daily with warm water.
Shallaki (Boswellia serrata):
Reduces joint pain and swelling.
Dosage: 300-500 mg capsules twice daily.
Dashmoolarishta:
Helps detoxify the body and balances Vata.
Dosage: 15-20 ml with water after meals.
Guggulu (Commiphora mukul):
Mahayograj Guggulu or Simhanad Guggulu helps reduce inflammation and clears Ama.
Dosage: 1 tablet twice daily after meals.
B. Herbal Decoctions
Triphala Kwath:
Helps cleanse the system and manage Ama.
Dosage: 15-20 ml once daily.
2. External Therapies
Abhyanga (Oil Massage):
Use Mahanarayan Oil or Dhanwantharam Oil for daily self-massage to relieve stiffness and pain.
Massage in circular motions over affected joints.
Swedana (Fomentation):
Apply warm Nirgundi leaves poultice or use a steam bath with herbal decoctions like Dashamoola.
Pizhichil (Oil Therapy):
A Panchakarma therapy involving warm medicated oil applied over the body to soothe joints.
3. Panchakarma Detox
Virechana (Purgation):
Eliminates toxins and balances doshas.
Basti (Medicated Enema):
Vital for Vata disorders; use herbal oils like Anuvasana Basti or decoctions like Dashamoola Basti.
4. Dietary Recommendations
Vata-Pacifying Diet:
Warm, cooked, and lightly spiced meals.
Include ginger, turmeric, garlic, and cumin to reduce inflammation.
Avoid cold, raw foods, processed foods, and excessive legumes.
Detoxifying Foods:
Moong dal, warm soups, and steamed vegetables.
Drink warm water with lemon and honey to aid digestion.
5. Lifestyle Adjustments
Yoga for RA:
Practice gentle poses like Cat-Cow Pose (Marjaryasana-Bitilasana), Child’s Pose (Balasana), and Mountain Pose (Tadasana) to improve flexibility.
Pranayama:
Anulom Vilom and Bhramari Pranayama for stress management and balancing Vata.
6. Ayurvedic Guidelines for Consistency
Take remedies consistently for 3-6 months.
Avoid exposure to cold and damp conditions, as these aggravate Ama and Vata.
Manage stress, as it can worsen symptoms.
Note:
Consult an experienced Ayurvedic practitioner for personalized treatment and to ensure compatibility with your health condition. Integrating these remedies with regular medical care can provide the best outcomes.
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