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Patanjali Tablets for Weight Loss: Usage, Side Effects, and Diet
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Nutrition
Question #35862
61 days ago
948

Patanjali Tablets for Weight Loss: Usage, Side Effects, and Diet - #35862

Nirupma

Kya vajan kam karne ke liye patanjali ki tabletkaisy hai aur uska use kaise kare koi uske side effects aur parhej

Age: 40
Chronic illnesses: No
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Doctors' responses

Divya WEIGHT GO TAB PHYTER TAB=2-2 tab before meal twice daily

Triphala GUGULU MEDOHAR VATI=2-2 TAB AFTER MEAL TWICE DAILY…

NO SIDE EFFECTS GO FOR IT

STOP EATING SWEETS/ WHEAT ROTI/JUNK FOOD…

REGULAR 5000 STEPS BRISK WALKING PER DAY

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Patanjali Weight Loss Tablets 1. Divya Medohar Vati • Dosage: 1–2 tablets twice daily after meals • Anupana: Warm water • Benefits: • Reduces excess fat (especially belly fat) • Improves digestion and metabolism • Balances Kapha dosha

2. Weightgo Tablet • Dosage: 1 tablet twice daily • Anupana: Warm water • Benefits: • Supports weight management • Detoxifies the body • Reduces bloating and water retention

🥗 Parhej (Dietary Restrictions) To get best results, follow these dietary guidelines: - ❌ Avoid: - Fried and oily foods - Sugary items and cold drinks - Heavy dairy (especially curd at night) - Refined flour (maida), bakery items - ✅ Prefer: - Warm water throughout the day - Light meals: khichdi, soups, steamed veggies - Herbal teas: ginger, cinnamon, tulsi - Fruits like papaya, apple, guava

🧘 Lifestyle Tips - Daily walk or yoga (30 mins) - Pranayama: Kapalbhati, Bhastrika - Early dinner (before 8 PM) - Triphala churna at bedtime for detox and constipation relief

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Jarur hai Aap Medhohara vati Triphala guggulu Din mei dho baar warm water mei Lena hai Alovera juice 10 ml daily Triphala churna 1 chamach raat ko sotae samay warm water mei

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Aap Medhohara vati Din mei shop baar Halka garm pain mei Lena hai Triphala churna 1 tsp rat ko sotae samay halka garam pain sae Lena hai Daily walking Oily fried junk food avoid karo Surya namaskar karo Jyada pain peetae rehabs hai atleast 2.5 to 3 litres daily

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Hello Nirupma Aapke sawal ke liye dhanyavaad Patanjali mein weight loss ke liye kai herbal tablets uplabdh hain, jaise:

Divya Medohar Vati Divya Triphala Guggulu

Ye sabhi natural herbs par adharit hoti hain jo metabolism ko improve karne, extra fat kam karne aur digestion ko sudharne mein madad karti hain.

✅UPYOG AUR TARIKA

👉Divya Medohar Vati 2 tablets din mein 2 baar, khane ke baad, garam paani ke saath.

👉Divya Triphala Guggulu 1 tablet subah aur shaam, khane ke baad.

Duration- Lagbhag 2–3 mahine tak

✅MODE OF ACTION

Triphala & Guggulu toxins (ama) ko nikal kar digestion aur metabolism ko strong banate hain.

Medohar herbs (like Shilajit, Vayvidang, Kutki, Babool, etc.) body fat metabolism badhate hain aur natural detoxification karte hain.

Ye tablets excessive appetite control karti hain aur liver function ko sudhar kar fat breakdown badhati hain.

✅ Sambhavit Side Effects

Generally safe hoti hain, par kuch logon mein nimn pratikriya dekhne ko mil sakti hai: Pet mein jalan ya loose motion (agar empty stomach liya jaye to) Thoda dehydration (agar paani kam piya jaye to) Kabhi kabhi weakness (agar diet bahut kam kar di jaye to)

👉 Isliye hamesha khane ke baad le Pregnant women, lactating mothers aur BP/thyroid/diabetes ke patients use se pehle physician se consult karein.

✅DIET AUR PARHEJ

Weight loss ke liye sirf tablet nahi, ahar-vihar bhi bahut mahatvapurna hai.

✅Pathya (Khaane ki cheezein jo leni chahiye):

Garam paani, green tea, lemon water, lauki, tinda, patte wali sabziyaan Whole grains, moong dal, daliya, fruits jaise papaya aur apple Thoda ghee ya til oil in limited matra

❌Apathya

Thanda, oily, fried aur bakery items Cold drinks, sugar, maida products Raat mein heavy dinner aur der se sona

✅LIFESTYLE TIPS

Roz subah 30–45 min walk ya yogasana jaise Surya Namaskar, Trikonasana, Bhujangasana karein. Din bhar paani adhik piyein (at least 2.5–3 litres). Stress kam karein aur puri neend lein.

Patanjali ki Medohar Vati ya Triphala Guggulu vajan kam karne mein madad kar sakti hain agar aap unhe sahi diet aur lifestyle ke saath lein.

Ye tablets tabhi effective hoti hain jab aap ahara-sanskaran (healthy diet), vyayam, aur stress control ko apni daily routine mein shamil karte hain.

Regular Ayurvedic routine se aap safe aur sustainable weight loss hasil kar sakte hain.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

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Patanjali ka Tablet Weight Go 1-1-1 Medohar guggul 1-1-1 Both after food with warm water helps to reduce weight Triphala juice 20 ml at bedtime with warm water Aarogyavardhini 1-0-0 after food with water Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice Drink warm water through out the day Dinner should be light consisting of soup salad vegetable Skip one meal either breakfast or lunch. Avoid processed fatty fast sugary street foods. Do Surya namaskar slowly increasing the frequency Do brisk walking atleast 30 mins daily With all above method weight loss can happen

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Patanjali ki weight loss tablets ka istimal karne ka faisla karne se pehle Ayurveda ka dhyan me rakhna zaroori hai. Ye tablets aksar Ayurvedic jadibutiyo ka mishran hoti hain, jo metabolism badhvane aur fat layer kam karne me sahayak ho sakti hain. Lekin, inhe bina kisi expert ki salah ke istemal karna uchit nahi hota, kyunki Har vyakti ka doshic prakriti, lifestyle aur health situation alag hai.

Tablets ka sahi istamal unke packet par di gayi nirdeshon ke anusar hona chahiye, yadi aapko doubt hai toh kisi Ayurvedic physician ya doctor ki salah lena uchit hoga. Samanya taur par, inka dose khane ke baad diya jata hai, ek ya do tablets per din, lekin, aapki personal needs aur health conditions ke hisab se yeh alag bhi ho sakta hai.

Jahan tak side effects ka sawal hai, har ek vyakti ke sharrir me inka prabhav alag hota hai. Kuch logon me acidity ya pacheek sanvedansheelata ho sakti hai. Agar aapko koi allergies ya digestive issues pehle se hai, toh ye products aapke liye uchit nahi ho sakti. Isliye, ise lene se pehle apne doctor se salah lena avashyak hai.

Dietary parhej bhi avashyak hai, kyunki, tablets sirf tab hi asardar hote hain jab aap apna aahar sudhara karein aur daily routine mein changes layein. Ismein high calorie aur fatty foods ko avoid karna, zyada paani peena, aur seasonal fruits aur vegetables ka samawesh karna yaahni khane mein shamil karna shamil hai. Tez masalay aur fried foods se bachna sahihatmand rahenge. Vajan kam karne ki yatra me regular exercise ka bhi mahatav hai, jisse aapka agni sudhray aur sharrir se visha padarth nikalne me madad mile.

Yadi aap kisi bhi tarah ki chronic bimari ya specific medication par hain, toh khud se koi bhi supplements lena sahi nahi hai. Hamesha, kisi qualified health practitioner ki salah le, ye aapke liye bettar rahega safe decision lene ke liye.

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HELLO NIRUPMA,

1. What Are Patanjali Weight Loss Tablets? When individuals say “Patanjali weight loss tablets,” they typically refer to Divya Medohar Vati or occasionally Divya WeightGo Tablets. They are Ayurvedic herbal preparations sold by Patanjali as pills that decrease excess body fat and enhance metabolism.

Main Ingredients Common ingredients include: Amla (Indian Gooseberry) Baheda (Terminalia bellirica) Harad (Terminalia chebula) Guggul (Commiphora mukul) Shilajit Kutki (Picrorhiza kurroa) Nishoth (Turpeth root) Vayvidang (Embelia ribes) These plants, according to Ayurveda, help in digestion, detoxification, and fat metabolism.

2. How to Use (Dosage & Directions) Usual adult dosage: 1–2 tablets, taken two or three times a day after meals, with lukewarm water. Duration: May be used for weeks to a few months, depending upon body response.

Keep in mind: these tablets serve to assist in weight management — they are not magic pills. Genuine results are achieved through ongoing diet and exercise.

3. Possible Side Effects and Precautions Though labeled as “natural,” herbal remedies may still cause side effects or interaction. They are well tolerated by most people, but you should consider:

Possible Side Effects Gastrointestinal – bloating, acidity, loose stools, or constipation. Liver or kidney stress – uncommon, but possible with high dosage or prolonged periods. Allergic reaction – if allergic to ingredients such as guggul. Drug interactions – if you are taking thyroid, blood pressure, or diabetes drugs. Not safe for all – pregnant or breastfeeding women, or children, should use with caution without medical consultation.

Precautions Stop at once if you experience nausea, abdominal discomfort, yellowing of skin or eyes, or odd tiredness. Consume plenty of water when using.

4. Diet and Lifestyle Support for Weight Loss Tablets can do nothing but aid your weight loss efforts. True change results from your lifestyle and diet.

Diet Tips Consume 1500–1800 calories each day (based on your height, weight, and activity level). Boost protein consumption (lentils, paneer, eggs, fish, tofu, lean meats). Consume fiber-rich foods — vegetables, fruits, oats, brown rice, whole grains. Reduce intake of refined sugar, fried foods, and processed foods. Drink 2–3 liters of water each day. Consume food at regular intervals and avoid overeating.

Exercise Tips Do 30–60 minutes of exercise each day (brisk walking, yoga, jogging, cycling). Include strength training 2–3 times a week to ensure muscle tone. Be active during the day — use stairs, walk after meals, etc.

Lifestyle Tips Sleep 7–8 hours nightly. Reduce stress with yoga, meditation, or deep breathing. Don’t eat late at night. Track your weight and waist measurement every week or two.

5. Is It Safe for You? You are 40 years old and have no chronic disease — generally, that is okay. Still, you must: Begin with a low dose and watch your body’s reaction. Skip if you experience any discomfort or weird symptoms. Do periodic follow-ups every few months

THANK YOU

DR. MAITRI ACHARYA

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नमस्ते निरुपमा,

1. पतंजलि वज़न घटाने वाली गोलियाँ क्या हैं? जब लोग “पतंजलि वज़न घटाने वाली गोलियाँ” कहते हैं, तो वे आमतौर पर दिव्य मेदोहर वटी या कभी-कभी दिव्य वेटगो टैबलेट का उल्लेख करते हैं। ये आयुर्वेदिक हर्बल उत्पाद हैं जिन्हें पतंजलि द्वारा गोलियों के रूप में बेचा जाता है जो शरीर की अतिरिक्त चर्बी कम करती हैं और चयापचय को बढ़ाती हैं।

मुख्य सामग्री सामान्य सामग्री में शामिल हैं: आँवला (भारतीय करौदा) बहेड़ा (टर्मिनलिया बेलिरिका) हरड़ (टर्मिनलिया चेबुला) गुग्गुल (कॉमिफोरा मुकुल) शिलाजीत कुटकी (पिक्रोरिज़ा कुरोआ) निशोथ (टरपेथ की जड़) वायविडंग (एम्बेलिया रिब्स) आयुर्वेद के अनुसार, ये पौधे पाचन, विषहरण और वसा चयापचय में मदद करते हैं।

2. उपयोग विधि (खुराक और निर्देश) सामान्य वयस्क खुराक: 1-2 गोलियाँ, भोजन के बाद दिन में दो या तीन बार, गुनगुने पानी के साथ लें। अवधि: शरीर की प्रतिक्रिया के आधार पर, कुछ हफ़्तों से लेकर कुछ महीनों तक इस्तेमाल किया जा सकता है।

ध्यान रखें: ये गोलियाँ वज़न नियंत्रण में मदद करती हैं - ये कोई जादुई गोलियाँ नहीं हैं। नियमित आहार और व्यायाम से ही असली परिणाम प्राप्त होते हैं।

3. संभावित दुष्प्रभाव और सावधानियाँ हालाँकि हर्बल उपचारों को “प्राकृतिक” कहा जाता है, फिर भी ये दुष्प्रभाव या परस्पर क्रियाएँ पैदा कर सकते हैं। ज़्यादातर लोग इन्हें अच्छी तरह सहन कर लेते हैं, लेकिन आपको इन पर विचार करना चाहिए:

संभावित दुष्प्रभाव जठरांत्र संबंधी - पेट फूलना, एसिडिटी, दस्त या कब्ज़। लिवर या किडनी पर दबाव - असामान्य, लेकिन ज़्यादा खुराक या लंबे समय तक सेवन से संभव है। एलर्जी की प्रतिक्रिया - अगर गुग्गुल जैसी सामग्री से एलर्जी हो। दवाओं से परस्पर क्रिया - अगर आप थायराइड, रक्तचाप या मधुमेह की दवाएँ ले रहे हैं। सभी के लिए सुरक्षित नहीं - गर्भवती या स्तनपान कराने वाली महिलाओं, या बच्चों को बिना चिकित्सकीय परामर्श के सावधानी से इसका इस्तेमाल करना चाहिए।

सावधानियां अगर आपको मतली, पेट में तकलीफ, त्वचा या आँखों का पीला पड़ना, या अजीब सी थकान महसूस हो, तो तुरंत बंद कर दें। इस्तेमाल करते समय खूब पानी पिएँ।

4. वज़न घटाने के लिए आहार और जीवनशैली का समर्थन गोलियाँ आपके वज़न घटाने के प्रयासों में मदद के अलावा और कुछ नहीं कर सकतीं। असली बदलाव आपकी जीवनशैली और आहार से आता है।

आहार सुझाव प्रतिदिन 1500-1800 कैलोरी का सेवन करें (अपनी ऊँचाई, वज़न और गतिविधि स्तर के आधार पर)। प्रोटीन का सेवन बढ़ाएँ (दालें, पनीर, अंडे, मछली, टोफू, लीन मीट)। फाइबर युक्त खाद्य पदार्थ खाएँ - सब्ज़ियाँ, फल, ओट्स, ब्राउन राइस, साबुत अनाज। रिफाइंड चीनी, तले हुए खाद्य पदार्थों और प्रसंस्कृत खाद्य पदार्थों का सेवन कम करें। प्रतिदिन 2-3 लीटर पानी पिएँ। नियमित अंतराल पर भोजन करें और ज़्यादा खाने से बचें।

व्यायाम संबंधी सुझाव रोज़ाना 30-60 मिनट व्यायाम करें (तेज़ चलना, योग, जॉगिंग, साइकिल चलाना)। मांसपेशियों की टोन बनाए रखने के लिए हफ़्ते में 2-3 बार स्ट्रेंथ ट्रेनिंग शामिल करें। दिन में सक्रिय रहें - सीढ़ियाँ चढ़ें, खाने के बाद टहलें, आदि।

जीवनशैली संबंधी सुझाव रात में 7-8 घंटे सोएँ। योग, ध्यान या गहरी साँसों से तनाव कम करें। रात में देर से खाना न खाएँ। हर एक या दो हफ़्ते में अपने वज़न और कमर के नाप पर नज़र रखें।

5. क्या यह आपके लिए सुरक्षित है? आप 40 साल के हैं और आपको कोई पुरानी बीमारी नहीं है - आमतौर पर, यह ठीक है। फिर भी, आपको ये करना चाहिए: कम खुराक से शुरुआत करें और अपने शरीर की प्रतिक्रिया देखें। अगर आपको कोई असुविधा या अजीब लक्षण महसूस हों, तो इसे छोड़ दें। हर कुछ महीनों में नियमित रूप से फ़ॉलो-अप करवाएँ।

धन्यवाद

डॉ. मैत्री आचार्य

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Vajan kam karne ke liye Patanjali ki tablets ko lena Ayurveda mein ek upchar ho sakta hai, lekin isse pehle samajhna zaroori hai ki har vyakti ki prakriti alag hoti hai. Agar aap in tablets ko lena chahte hain, toh iske liye din me do baar—subah aur shaam—guna kiya ja sakta hai, typically khana khane se pehle. Lekin, sahi matra aur samay ke liye kisi qualified Ayurvedic physician se salah lena achcha rahega.

Side effects ki baat karein toh, ye tablets kuch logon ko stomach upset, loose motions ya acidity jaise lakshan de sakti hain, especially agar aapki agni (digestion) kamzor ho. Aise symptoms dikhe toh turanth upay band karna chahiye aur doctor se sampark karna chahiye.

Diet ke liye, aapko kuch parhej karna zaroori hoga. Madhur (sugary), tikha (spicy), aur tailyukt (oily) bhojan se bachna chahiye, jisse aapke metabolism par bura prabhav naa pade. Garam pani pina gunkaar hoga, aur iss process mein yah metabolic fire ko sudar sakta hai.

Dosh vikriti yadi ho, jaise vata prakop, toh usse sambandhit lakshan jaise gas, bloating ke liye triphala churn yah ajwain paani madadgar ho sakta hai. Kapha ki samasya wale logon ke liye, haldi aur dalchini beneficial ho sakti hain. Samanya tathaari diets ka palan karne ki mahatvata hai jisse dhatu aur agni achhe se kaam karein.

Agar koi bimari ya problem ho, toh yah jaroor samjhe ki ayurvedic dawa ko primary treatment ke roop me na use karein bina kisi prakashth physician ki consultation ke. Agar vajan ka kathin problem ya symptoms severe ho, toh proper medical treatment lena avashyak hai.

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Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
333 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
266 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
154 reviews
Dr. Haresh Vavadiya
I am an Ayurvedic doctor currently practicing at Ayushakti Ayurveda—which honestly feels more like a learning ecosystem than just a clinic. Being here has changed the way I look at chronic conditions. You don’t just treat the label—you go after the cause, layer by layer, and that takes patience, structure, and real connection with the person sitting in front of you. Ayushakti has been around 33+ years, with global reach and seriously refined clinical systems. That means I get to work with protocols that are both deeply rooted in traditional Ayurveda and also super practical for today’s world. Whether I’m managing arthritis, asthma, skin issues like eczema or psoriasis, hormone trouble, gut problems, or stress overload—my first step is always a deep analysis. Prakriti, doshas, ahar-vihar, past treatments—everything gets mapped out. Once I’ve got that picture clear, I create a plan using herbal medicines, detox programs (especially Panchakarma), Marma therapy if needed, and definitely food and routine corrections. But nothing’s random. Each piece is chosen for *that* person. And I don’t just prescribe—I explain. Because when someone knows *why* they’re doing a certain thing, they stick with it longer, and the results hold. One thing I’ve learned while working here is how powerful Ayurved can be when it's structured right. At Ayushakti, that structure exists. It helps me treat confidently and track results properly. Whether I’m working with a first-time visitor or a patient who’s been dealing with the same thing for 10 years, my goal stays the same—help their system return to a natural, sustainable state of balance. What I really enjoy is seeing how people’s mindset changes once they start to feel better. When they stop depending on just temporary relief and start building their health from within—that’s when the real shift happens. And being part of that shift? That’s why I do this.
5
98 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
166 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
684 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
1189 reviews
Dr. Suchin M
I am someone who’s honestly just really drawn to how deep Ayurveda goes—like really deep—not just treating what’s showing on the surface but getting into what’s actually causing it underneath. I really believe that even those complicated lifestyle diseases, stuff like diabetes or BP or obesity that people think they’ll just have to live with forever, can totally be managed with Ayurvedic principles. Not magically or overnight, but through proper diagnosis, diet tweaks, daily habits, and herbs that actually work if you use them right. That’s the part I focus on—making Ayurveda work practically, not just in theory. After finishing my BAMS, I’ve worked with chronic conditions for over a year now in clinical setups. Mostly patients dealing with long-term stuff that doesn’t go away with one pill—usually the kind of disorders rooted in stress, wrong food choices or too much sitting. I’ve seen that if you really listen first, like actually listen—hear their story, feel where they’re coming from—half the work’s already done. Then when you assess their Prakriti, figure out where the doshas are out of balance, and connect that with their history (plus any modern test reports they might bring), it gives you this full picture that’s so valuable. My treatment plans aren't one-size-fits-all. Sometimes it’s about bringing agni back into balance. Sometimes just clearing aam helps. Most people are shocked that things like bloating or even periods issues can shift just by aligning food and herbs with their constitution. And if the case is acute or there’s a red flag, I have no problem referring for emergency allopathic care. Integrative care makes sense—Ayurveda doesn’t have to be isolated from modern medicine. My aim? It's not just to fix a symptom. I want people to feel at ease in their own body again. To build habits they don’t need to break later. To know their own rhythm, not just follow some generic health trend. That’s what Ayurvedic healing means to me... not perfect, but real.
5
49 reviews
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
230 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
85 reviews

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