To reduce inflammation on your face, especially considering the redness and swelling, I’d recommend focusing on cooling and soothing both externally and internally. From a Siddha-Ayurvedic perspective, it sounds like there may be an imbalance in your pitta dosha, which governs heat and inflammation in the body. Here are few suggestions that might help:
1. Topical Application: Aloe vera is indeed a soothing option. If you can get fresh aloe vera gel, apply it directly onto the affected areas two times a day. It’s cooling and should help reduce both redness and puffiness.
2. Herbal Preparation: A simple paste made from sandalwood powder mixed with rose water can also be quite calming. Apply this paste on your face, leave it for about 20 minutes, then rinse with cool water. It has a cooling effect and won’t stain like turmeric.
3. Diet Adjustments: Try to avoid spicy, oily, or fried foods as these can further aggravate pitta. Increase your intake of foods that are naturally cooling – like cucumbers, melons, and leafy greens. Include foods rich in omega-3 fatty acids, found in flaxseeds or walnuts, as they can reduce inflammation.
4. Lifestyle Tips: Manage stress through daily meditation or yoga, which can help balance your dosha and reduce overall inflammation. Spending time in nature or practicing mindful breathing for a few minutes each day might also help both calm your mind and cool your body.
5. Hydration and Rest: Ensure that you’re drinking plenty of water throughout the day – dehydration can exacerbate inflammation. Adequate rest is crucial as well, as it’s the body’s natural repair time.
If symptoms do not improve or get worse, it’s important that you follow up with a healthcare provider. Persistent inflammation can sometimes indicate an underlying issue that needs more targeted treatment. In case of severe swelling, difficulty in breathing, or other acute symptoms, seek immediate medical attention.
