Piles, or hemorrhoids, happen when the veins in your rectal area become swollen and inflamed. In Siddha-Ayurvedic terms, this condition often involves an imbalance in the doshas, particularly Vata and Pitta. Vata governs movement and circulation, while Pitta oversees digestion and metabolism. If either dosha is out of balance, it can lead to poor digestion and increased pressure in your lower digestive tract, contributing to the formation of piles.
Your diet and lifestyle play a crucial role here. Lack of dietary fiber can lead to constipation, making you strain during bowel movements, which stresses the blood vessels in the rectal area. Sitting for long periods can aggravate Vata, leading to poor blood circulation and pressure in the pelvic region. While you may not be overweight, limited physical activity and not prioritizing health during stressful times can further disrupt doshic balance, aggravating your symptoms.
I suggest starting with simple dietary changes. Increase your intake of fiber-rich foods, like whole grains, fruits, and vegetables, to ease bowel movements and prevent straining. Drinking adequate water is crucial to keep the digestive tract hydrated and functioning smoothly. Introduce mild physical activity, such as a short walk after meals, to enhance circulation and support Vata balance.
Since stress is a factor, mind-body practices like yoga or meditation can help manage stress levels, which in turn reduce your symptoms. These practices not only calm the mind but also aid in balancing the doshas. Avoiding spicy, oily, and processed foods will also ease Pitta aggravation, reducing inflammation and discomfort in piles.
You may want to consider Ayurvedic formulations such as Triphala churna, which supports digestion and regular bowel movements. But it’s better to consult an Ayurvedic practitioner before starting any new regimen. If bleeding recurs or worsens, it is essential to seek medical evaluation to rule out more serious conditions.
