Hello Sunny, Your concern is completely understandable — PCOS, prediabetes, and high cholesterol are interlinked metabolic and hormonal disorders that often arise due to Kapha-Medo dushti (imbalance in fat and metabolism) and Agni mandya (sluggish digestion) as per Ayurveda. But dont worry we are here to help you out😊
✅ INTERNAL MEDICATION
1 Kanchanar Guggulu – 1-0-1 after food balances hormones and helps in reducing ovarian cysts and fat.
2 Triphala Churna – 1 tsp with lukewarm water at bedtime; improves digestion and detoxifies.
3 Shatavari Churna + Ashoka Churna (½ tsp each twice daily with warm water) – balances female hormones and supports regular cycles.
-Cinnamon and turmeric in cooking – improve insulin sensitivity and reduce inflammation. -Vitamin D, magnesium, and omega-3 supplements can be continued as you’re already deficient.
✅DIET MODIFICATIKN ( Balanced and Metabolism-Boosting)
Adopt a light, warm, and easily digestible diet to kindle Agni and balance Kapha.
✅Include:
Whole grains like jowar, barley, ragi, red rice, or millets (bajra, foxtail millet). Vegetables such as gourds, carrots, pumpkin, spinach, methi leaves, and bitter veggies like karela and neem shoots. Lentils and pulses — moong dal, masoor dal, sprouts for protein. Fruits — papaya, pomegranate, apple, guava (avoid banana, grapes, mango). 1 tsp ghee or olive oil daily for healthy fat metabolism. Herbal drinks like jeera–methi–ajwain water (boil 1 tsp each in 2 cups water, reduce to 1 cup) early morning. Warm water throughout the day instead of cold drinks.
❌Avoid
Sugar, bakery items, maida, fried or processed food. Cold, heavy, and oily food items. Dairy excess (curd, cheese, milk at night). Skipping meals or eating late at night.
✅ LIFESTYLE MODIFICATION
Maintain regular sleep and meal timings. Early bedtime (before 10:30 PM) and early rising (around 6 AM). Daily 45–60 minutes of brisk walking, yoga, or light exercise. Yoga asanas: Surya Namaskar, Bhujangasana Pranayama: Anulom Vilom, Kapalabhati, Bhastrika — improves metabolism, balances hormones, and relieves stress. Avoid excessive screen time, stress, and emotional eating.
✅SIMLLE HOME REMEDIES
Soak 1 tsp methi seeds overnight and drink the water in the morning. 1 tsp flaxseed powder daily helps in balancing estrogen and progesterone levels. Add Amla juice (20 ml) in the morning — improves metabolism and rejuvenates tissues. ½ tsp turmeric powder in warm water or milk once daily – anti-inflammatory and helps in insulin sensitivity. Aloe vera juice (15 ml) before breakfast – helps regulate periods and sugar.
✅Panchakarma Therapies (VERY HELPFUL - To be done in nearby panchakarma center )
👉Virechana (medicated purgation) – removes toxins and balances metabolism.
👉Udwarthana (herbal powder massage) – helps reduce excess fat and Kapha.
👉Basti (medicated enema) – regulates hormones and corrects metabolism at the root. These therapies offer deep and sustained results for PCOS, prediabetes, and obesity management.
With 2–3 months of disciplined lifestyle, you’ll notice improved energy, better cycle regularity, reduced sugar levels, and gradual weight balance.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
Triphala guggulu 1-0-1 Kanchanar guggulu 1-0-1 Neem karela juice 10 ml on empty stomach Triphala churna 0-0-1 tsp with water at night
Dear Sunny Avoid salt, sugar, maida, dairy and bakery products. Regular exercise. Increase intake of raw vegetables and fruits. Sy. M2 tone 15ml twice a day Tab. Garcini 2-0-2 Before meal Follow up after 4weeks.
Hello Sunny For PCOS, Start with Take tablet M2TONE 1-0-1 after food with water will help balance your hormones Kanchanar guggul 1-0-1 Will help reduce the size of cyst and also help in weight reduction Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice Brisk walking atleast 30 mins daily Avoid processed fatty fast sugary street foods Soak methi seeds 1tsp overnight strain and drink empty stomach it’s water, chew the seeds or else can use in dal or vegetable.
Take arogya vardini vati 1tab bd,navaka Guggulu 1tab bd,mastya Tail 1tab bd ,tab hyponidd 1tab bd enough
For vit D deficiency, took supplement.
Regular food routine makes the body healthy. Avoid sugar and sugary products.
Took less carb, not to avoid carb.
3 meal one day at regular intervals and keep regular time. 9 inch plate method works for most people to loose weight. Half part cooked veggies, 1/4 carb and 1/4 protein.
Follow this for 1 month and update the change.
Take care, Dr. Shaniba
Remedies will not work You need proper ayurveda treatment PANCHAKARMA therapy and proper medication Go to your nearest panchakarma center and they will advice you to go for vamana and virechan therapy Don’t think that remedies will work you have keep a balanced diet and keep your taste buds off for some time. And their is no allopathic treatment also so i advise you to take panchakarma therapy.
1.Kanchnar guggulu 2 tab twice daily with water after meals 2.Lakshadi guggulu 2 tab twice daily with water after meals 3.Cholest Guard 1 tab twice daily with water after meals 4.Arjunarishta 15 ml + Ashokarishta 15 ml with 30 ml water twice daily after meals 5.Diabecon DS tablets 1 tab 30 min before breakfast with water
Lifestyle & Movement - Yoga: Surya Namaskar, Baddha Konasana, Malasana, Viparita Karani - Pranayama: Kapalbhati, Anulom-Vilom, Bhramari - Walking: 30–45 minutes daily, ideally post meals - Sleep: 10 PM–6 AM rhythm, avoid screens after 9 PM
Simple Daily Routine (Dinacharya) - Wake by sunrise, sip warm water with lemon or cumin - Dry brushing and abhyanga (oil massage) with sesame or coconut oil - Light breakfast with protein and fiber - Midday sun exposure for Vitamin D - Early dinner and Triphala at night
For managing PCOS, pre-diabetes, and aiding weight loss, Ayurveda suggests addressing the root cause by balancing kapha dosha and enhancing agni (digestive fire). Start with your diet: focus on eating warm, light, fresh, and easily digestible foods. Opt for whole grains like quinoa and brown rice instead of refined carbs. Incorporate plenty of vegetables — especially leafy greens, which help detoxify the body and balance hormones. Avoid cold, heavy, oily, and fried foods as they can aggravate kapha and contribute to weight gain.
Regular intake of herbal teas can be beneficial. Try boiling a teaspoon of cumin seeds, coriander seeds, and fennel seeds in water to prepare a decoction. Drink a cup 30 minutes after meals to enhance digestion and metabolism. Another potent option is fenugreek seeds, soak a teaspoon in water overnight, and drink the water (along with the seeds if possible) first thing in the morning. It can aid in balancing blood sugar levels and improving insulin sensitivity.
Adopting a regular routine is crucial. Aim for at least 30-45 minutes of brisk walking or yoga every day. Surya Namaskar (sun salutation) is excellent for balancing hormones and assisting weight loss. Ensure you’re getting enough sleep; aim for 7-8 hours a night as this supports metabolism and hormonal balance.
Vitamin D deficiency needs attention; Spending 15-20 minutes in sunlight daily can help, along with foods rich in Vitamin D, like fortified plant-based milks.
Try managing stress levels through meditation or practices like pranayama. Stress can deeply affect hormonal balance, which is important in managing PCOS. Consider Virechana, a detoxifying therapy under supervision of ayurvedic practitioner, to cleanse and balance doshas. Always remember, though, any supplement usage or modification in your diet/lifestyle habits should be conducted under medical supervision, especially since you have pre-diabetes.
Managing PCOS alongside pre-diabetes, high cholesterol, and vitamin D deficiency requires a nuanced approach rooted in Ayurveda. The key is to work on balancing your doshas, which primarily might involve kapha and vata doshas, since weight gain and metabolic issues often point towards kapha imbalance. Here’s how you might consider integrating natural approaches:
Focusing on diet is paramount. Start by incorporating more fibrous vegetables, whole grains, and legumes — these help in balancing blood sugar. Reducing refined sugars and carbohydrates can aid in managing both your weight and pre-diabetes. Incorporating warming spices like cinnamon, fenugreek, and turmeric can help improve your agni, while simultaneously working on insulin sensitivity.
In terms of herbal supplements, Triphala can gently help with detoxification and support digestive health. Ashwagandha is beneficial for balancing hormones and reducing stress, which often exacerbates PCOS symptoms. Incorporating Shatavari may also support reproductive health and hormone balance.
Physical activity, tailored to your body’s capacity, is essential. Try brisk walking or yoga — calming but physical enough to stimulate metabolism without stressing the body. Daily yoga practices like Surya Namaskar (sun salutations) and Pranayama can help in managing weight and reducing stress.
Since vitamin D deficiency is present, ensure safe, moderate exposure to sunlight and consider adding vitamin-rich foods like mushrooms, egg yolks, and fortified foods, or a doctor-recommended supplement.
Sleep and stress management are equally important. Try to maintain a regular sleep schedule and consider practices such as meditation to center your mind and body.
It’s important to keep track of your symptoms. If you notice any concerning changes, it’s wise to seek immediate medical advice, especially as pre-diabetes and high cholesterol can have serious implications if not managed carefully. Always consult healthcare professionals before starting any new regimen to ensure the approach suits your individualized needs.
HELLO SUNNY,
PCOD means that your ovaries are not working normally. Instead of releasing one healthy egg every month, your ovaries are producing many small immature eggs that stay inside and form small fluid- filled sacs or cysts
Think of your body as a system of hormones that must stay in balance.
IN PCOD -the body makes too many male hormones which women also have in small amounts - this stops ovulation, causing irregular or no periods -it also affect insulin, a hormone that controls blood sugar. If insulin is not working properly(insulin resistance), it makes the body gain weight and worsens pcod.
In Ayurveda, PCOD is caused by an imbalance in the kapha and vata doshas, leading to -ama(toxins) blocking the channels in your ovaries -slow metabolism(poor digestion- weak agni) - hormonal irregularities - stress(aggravates vata) adding to iiregularity
INTERNALLY START WITH
1) M2 TONE SYRUP(by charak)= 2 tsp twice daily after meals = helps ovaries work better, bring back your periods regularly
2) KANCHANAR GUGGULU( baidyanth/ AVP)= 2 tabs twice dailyafter meals with warm water = melts small cysts in your ovaries, supports thyroid and weight loss
3) ASHOKARISHTA(baidyanth/dabur)= 2 tsp with equal water twice daily after meals = regulates periods, reduces heavy bleeding and pain, supports uterus
4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = clears toxins from your body and improves digestion
5) EVECARE CAPSULES(by himalaya)= 1 cap twice daily after meals =balances hormones, improves ovarian function, regularises periods
DIET PLAN
FOODS TO INCLUDE
1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)
2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices
3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries
4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)
5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance
6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger
FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones
LIFESTYLE CHANGES FOR DEEP HEALING
1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep
DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch
FACIAL HAIR REMEDIES- IF PRESENT 1) TURMERIC AND CHICKPEA FLOUR UBTA(weekly thrice) -2tbsp besan -1/2 tsp turmeric -1 tsp sandalwood powder -rose water or raw milk (to make paste) HOW TO USE -Apply a thin layer on face -let it semi-dry, then scrub gently in circular motion (opposite direction of hair) -wash off with lukewarm water =helps weaken hair roots and reduce regrowth over time 2) THANAKA POWDER OR KUSUMA OIL This is proven traditional treatment -mix 1 tsp Thanaka powder with a few drops of Kusuma oil -apply on the face daily at night -leave overnight and wash in morning =after 8-12 weeks , you will report significant reduction in hair thickness 3) SUGAR, LEMON AND HONEY SCRUB (twice weekly) -Natural bleaching + exfoliation -1 tbsp sugar -1 tbsp lemon juice - 1 tsp honey =rub gently on face for 10 minutes before washing
YOGA AND MOVEMENT
BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds
PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism
MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata
DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
