HELLO CATHERINE,
At 51 years, the body is going through perimenopausal hormonal changes. In Ayurveda, this periods is dominated by vata dosha imbalance and mild pitta disturbance
WHAT HAPPENS -Irregular flow and cramps due to vata aggravation (dryness, constipation, pain) -Fatigue and mood swings from Ojas depletion (reduced vitality) -Calcium and iron deficiency weakens bones, muscles and energy -poor digestion reduces nutrient absorption
The result -pain, low mood, tiredness, and slow metabolism
TREATMENT GOALS -balance vata and Pitta dosha to relieves pain and improve hormonal harmony -Nourish blood and tissues to correct iron and calcium deficiency -strengthen digestion for better nutrient absorption -calm the mind and improve energy through rejuvenating tonics -support gradual weight balance without fatigue -promote restful sleep and positive mood naturally
INTERNAL MEDICATIONS
1) ASHOKARISHTA= 20 ml + equal water twice daily after meals for 3 months =balances female hormones, reduces cramps, regulates flow
2) DASHMOOLA KASHAYA= 40 ml twice daily before meals for 3 months =releives vata pain and inflammation
3) ASHWAGANDHA CHURNA= 1 tsp with milk at bedtime =strengthens body , reduces fatigue, stabilises mood
4) SHATAVARI CHURNA= 1 tsp with warm milk twice daily after meals for 3 months =female tonic, enhances calcium absorption and energy
5) LOHASAVA= 15ml twice daily after meals with water for 3 months =corrects anemia and improves vitality
6) PRAVAL PISHTI= 125mg twice daily with ghee for 3 months =improves calcium stores, strengthens bones
7) BRAHMI VATI= 1 tab at night =enhances mood , memory, nd sleep
DIET -eat warm, cooked, easily digestible meals -avoid cold, raw, or heavy food -avoid skipping meals or fasting excessively
INCLUDE -whole grains- ragi, brown rice, red rice, oats -protein sources- lentils, moong dal , sesame almonds -iron rich foods= black raisins, dates, jaggery, drumstick leaves, beets -calcium sources= sesame seeds, ragi , milk, figs, almonds - good fats= ghee, olive oil , coconut -spices that reduce cramps - cumin, fennel, ginger, turmeric
AVOID -excess coffee, tea or alcohol -processed sugar and fried food -cold or refrigerates items
HOME REMEDIES 1) GINGER TEA WITH JAGGERY- 2 cups daily to relieve pain 2) FENUGREEK WATER= soak 1 tsp seeds overnight, drink net morning for calcium and iron 3) WARM SESAME OIL MASSAGE= on lower abdomen during pain 4) ALOE VERA JUICE 15 ml daily- regulates hormones and supports digestion 5) TURMERIC MILK =at night for calcium and relaxation
YOGA ASANAS -supta baddha konasana= relaxes pelvic area -setu bandhasana= improves circulation -balasana= relieves cramps -marjariasana= tones uterus and spine -viparita karani= reduces fatigue and swelling
PRANAYAM -Nadi sodhana= balances hormones and calms nerves -Bhramari= reduces anxiety, improves focus -Ujjayi= strengthens metabolism
INVESTIFATIONS ADVISED -CBC AND HEMOGLOBIN= check iron status -SERUM FERRITIN AND IRON PROFILE -CALCIUM, VITAMIN D3, B12 Levels -THYROID PROFILE (T3,T4,TSH)- for weight and mood issues -HORMONAL PANEL (FSH,LH,ESTROGEN,PROGESTERONE)- if perimenopausal -PELVIC ULTRASOUND- to rule out fibroids or cysts if pain is severe
LIFESTYLE RECOMMENDATIONS -maintain regular sleep-10pm to 6 am ideal -spend some morning time in sunlight for vitamin D -stay emotionally balanced :- read, journal, meditate, avoid overexertion -avoid exposure to cold wind or cold baths during menstruation -take rest of the first 1-2 days of menstruation, ,but avoid complete inactivity
Menstrual pain and low energy at your age are common signs of hormonal transition and nutritional deficiency. Ayurveda treats this not by suppressing symptom, but by restoring internal harmony and strength
With consistent herbal support, a nourishing diet, proper rest, and regular yoga practice, you can expect -reduced pain and discomfort -improved mood and energy -balanced weight and digestion -healthier bones and blood
A 3-6 month consistent regimen often brings clear improvement
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
For Menstrual pain please do consult a nearby Gynecologist and go for USG scan so that we can find out the exact cause . Meanwhile you can have 1.Abhayarishtam 15ml+ Dhanwantharam gulika 2 twice daily after food 2.Mensokot tab 2-0-2 after food
Avoid all Gaseous food items especially during cycle days
Hello, Though this requires detailed consultation the following may help to address your issues: 1. Cumin seed tea(cumin seed to be dry roasted) 3 cups a day. 2. Start drinking boiled warm water throughout the day. 3. Avoid refrigerated food 4. Start consuming freshly cooked warm food; avoid raw food except fruits completely. 5. Start practicing yogasana and pranayama on everyday basis.(45 minutes of yogasana+15 minutes of pranayama)
The following ayurveda medicines will also help: 1. MENOSAN TABLETS(himalaya herbals) 1–0–1 AFTER BREAKFAST AND DINNER 2. REOSTO TABLETS(himalaya herbals) 1—0—1 AFTER BREAKFAST AND DINNER
both for 120 days.
Take care, Kind regards.
Hello Catherine Here are natural & Ayurvedic suggestions you can try to ease menstrual pain, boost energy, support mood & weight — especially in your 50s, when the body is going through hormonal changes. But before you start anything, do check with your doctor (especially given your calcium & iron deficiency).
✅ Ayurvedic Herbs & Natural Remedies
👉Aloe vera / Aloe juice - Anti-inflammatory, helps reduce uterine inflammation & pain Use fresh, clean source; skip during heavy bleeding days if not tolerated
👉Ginger, Cinnamon, Turmeric (in diet / teas) Natural anti-inflammatories that reduce cramps & pain Use in moderation; avoid excess if you have acidity or ulcer issues
👉Triphala Gentle detoxifier & digestive support, helps with sluggish digestion (common in perimenopause) Use at night, with warm water
✅Ready Natural Products You Can Buy
Organic India Shatavari Capsules— 1-0-1 helps nourish and balance female hormonal functions.
Baidyanath Ashokarishta—20ml-0-20ml after food a classical Ayurvedic tonic for uterine strength & alleviating bleeding / cramping.
Cureveda Elixir Women — 1 capsule a day multi-herb formula supporting female health, energy, and hormonal balance.
✅DIET MODIFICATION
✅What to Take For Strength, Hormone & Energy Balance Warm milk with a pinch of turmeric or saffron Ghee (1 tsp daily) Almonds, walnuts, dates, figs (2–3 daily) Ragi, sesame seeds, drumstick leaves — for calcium Black raisins, jaggery, beetroot, spinach — for iron Moong dal, masoor dal, cooked green veggies Whole grains (millets, red rice) Warm water through the day 1 tsp flaxseed daily for hormone balance
❌ What to Avoid
Foods that Aggravate Pain, Fatigue & Hormone Imbalance Cold drinks, ice cream Sour foods — pickles, vinegar, citrus in excess Fried and junk food White sugar, bakery, refined flour Too much coffee or tea Excess stress and late sleeping
✅Yoga, Pranayama & Stress Management
Yoga poses: Baddha Konasana (Butterfly), Supta Baddha Konasana, Viparita Karani Pranayama: Nadi Shodhana (alternate nostril breathing), Sheetali (cooling breath), Bhramari (bee breath) Meditation / mindfulness: 10–15 min daily helps reduce stress, mood swings, any hormonal “heat”
✅ Things to Watch & Consider
Because you have calcium and iron deficiency, prioritize foods / supplements that support those (spinach, sesame, ragi, beans, black gram, dairy if tolerated).
Avoid excess heat / spicy foods if you experience hot flashes or Pitta aggravation.
Do blood tests (iron, hemoglobin, vitamin D, thyroid, hormone panel) regularly to understand inner status.
Start one or two herbs / supplements at a time (so you can see how your body responds) rather than many at once.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
Chandraprabha vati 1-0-1 Asokaaristha 10-0-10 ml Lohasava 10-0-10 ml Brahmi cap 0-0-1 Shatavari churna 0-0-1/2 tsp with warm milk Triphala churna 1 tsp at night with warm water
Pour les douleurs menstruelles et le manque d’énergie, considérez l’Ashwagandha, une plante ayurvédique reconnue pour calmer le système nerveux et réduire le stress, ce qui peut soulager les douleurs menstruelles. Prenez environ 500 mg d’extrait standardisé deux fois par jour avec de l’eau tiède. Cela peut également aider à équilibrer l’humeur en raison de ses effets adaptogènes.
Le Shatavari est également bénéfique, surtout à cette période de pré-ménopause, pour soutenir le système hormonal et apporter de l’énergie. Mélangez une cuillère à café de poudre de shatavari dans du lait chaud et buvez-le avant de dormir. Pour la perte de poids, incorporez du Triphala dans votre routine quotidienne. Prenez une demi-cuillère à café de Triphala avant de dormir, cela aidera à nettoyer les intestins et améliorer l’absorption des nutriments.
Quant au soutien de l’humeur et à la régulation du poids, assurez-vous de manger régulierement, en petites quantités tout au long de la journée. Evitez les aliments transformés et privilégiez des repas équilibrés riches en fibres, protéines, et des graisses saines. Les légums verts à feuilles et les noix peuvent également stabiliser votre humeur.
Le yoga doux, particulièrement des postures comme la ‘Supta Baddha Konasana’ ou la posture du papillon couché, peuvent également réduire l’inconfort menstruel et promouvoir la relaxation. Pratiquez 4 à 5 fois par semaine pour des résultats optimums.
Buvez beaucoup d’eau, et si possible ajoutez un quart de cuillerée de fenouil là-dedans pour stimuler la digestion. Évitez les boissons froides, qui pourraient aggraver les douleurs.
Enfin, il est essentiel de consulter régulierement un professionnel de santé pour s’assurer que les suppléments ou changements de mode de vie n’ont pas d’interactions ou effets indésirables.
Les douleurs menstruelles et le manque d’énergie peuvent être liés à un déséquilibre des doshas, notamment le vata. Pour soulager les crampes menstruelles, l’huile de ricin peut être massée doucement sur l’abdomen. Cela aide à apaiser le vata et procure une chaleur réconfortante. Consommer des infusions de graines de fenouil et de gingembre est aussi bénéfique, car elles favorisent la digestion et soulagent les douleurs. Chaque matin, essayez de boire une tasse de cette infusion pour stimuler la circulation et l’équilibre.
Pour le manque d’énergie, l’ashwagandha est une plante adaptogène qui peut soutenir votre vitalité. Prenez-en sous forme de poudre ou de capsules, selon votre convenance, chaque jour. Bien sûr, assurez-vous d’avoir une alimentation équilibrée et riche en nutriments, incluant des aliments frais et locaux, pour soutenir votre agni, ou feu digestif.
Concernant la perte de poids et le soutien de l’humeur, des pratiques comme le yoga peuvent harmoniser votre esprit et corps. Intégrez également des épices telles que le curcuma et le poivre noir dans votre alimentation pour stimuler le métabolisme. Le triphala, une formulation à base de trois fruits, est excellent à consommer le soir pour favoriser la détoxification douce.
Restez attentive à votre hydratation et à un sommeil de qualité, essentiels pour l’équilibre physique et mental. Enfin, si les symptômes persistant ou s’aggravent, il sera judicieux de consulter un professionnel de santé pour une évaluation approfondie.
