Piles, or hemorrhoids, in women can be caused by a variety of factors, and it sounds like you’re dealing with a few issues that could potentially contribute. Sitting for long periods, like at a desk job or during travel, can increase pressure on the veins in your lower rectum and lead to piles, and this seems aligned with your experience. Lack of physical activity indeed contributes, as regular movement helps maintain healthy circulation and digestion.
In Ayurveda, especially within the Siddha tradition, piles are often linked to imbalances in the doshas, primarily an aggravated vata. This can be exacerbated by improper diet or lifestyle choices, leading to poor digestion and eventual pile development. Irregular diet, lack of routine and excess stress, all disturb the digestive fire, or agni, causing undue stress on the related tissues.
Pregnancy and menopause can also play roles, as they bring hormonal changes that may contribute to constipation and thus, piles. Given your current phase of life, these might not be immediate factors but should be noted if you encounter them down the road.
For natural remedies, consider incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains to ease bowel movements. It’s also important to drink plenty of water (around 2–3 liters daily, adjusted as per your individual constitution) to soften stools. Triphala, a well-regarded Ayurvedic formula, can help regulate digestion and maintain bowel movements. Take Triphala churna (powder) mixed with warm water before bed. Also, a warm sitz bath with water infused with neem leaves or dried plantain flowers can help reduce discomfort and inflammation.
Try to cultivate some form of daily exercise – even a short walk during breaks can improve circulation and digestion. Addressing stress through meditation or gentle yoga also harmonizes your doshas and can prevent reoccurrence.
If symptoms persist or worsen, seeking out an Ayurvedic physician or another healthcare professional experienced in holistic treatment would be wise, to ensure no serious conditions are underlying. Balancing your doshas with appropriate lifestyle changes, as tailored to your specifics, is the way forward in finding relief.
