Managing piles without surgery is possible, especially if they’re in the early stages. A combination of dietary changes, lifestyle modifications, and some Siddha-Ayurvedic practices can help. You’ve rightly started with adding fiber to your diet; this helps in softening stools and preventing further irritation. Ensure you’re consuming fruits, vegetables, whole grains, and plenty of water to aid digestion and avoid constipation.
In Ayurveda, reducing the vata dosha is crucial since its imbalance often contributes to piles. Consuming warm, cooked foods rather than cold or raw items helps stabilize vata. Consider including ghee in your meals, which acts as a natural lubricator of the intestines.
For topical relief, Triphala, a time-tested Ayurvedic blend of three fruits, can be very effective for hemorrhoids. It helps in regulating bowel movements and cleansing the gut. You can take Triphala churna with warm water before bedtime.
Warm sitz baths can be soothing and offer immediate relief. Fill a tub with warm water and sit in it for 15-20 minutes after bowel movements. This practice can reduce swelling and improve blood circulation in the anal area.
Herbs like aloe vera and witch hazel are indeed beneficial. Aloe vera can be applied externally to soothe inflammation. Ensure the aloe vera gel is fresh and pure. Witch hazel helps reduce itching and pain; use a cotton pad to apply it gently on the affected area a few times a day.
Anar (pomegranate) rind and aritha (soapnut) are traditional remedies used to manage piles. Boil the rind in water and consume the decoction after cooling, as it can help reduce bleeding.
While these methods can be effective, it’s important to monitor your condition closely. If symptoms persist or worsen, seeking medical attention is crucial. Addressing constipation and reducing strain during bowel movements is key. Remember, the aim is to balance your dosha, restore agni, and relieve symptoms holistically.



