The sensation of feeling cold when others are comfortable might suggest an imbalance in your body’s internal warmth and energy flow. In Siddha-Ayurvedic terms, this can often be associated with an excess Vata dosha. Vata, governed by the air and ether elements, when imbalanced, can lead to coldness in the body, irregular energy levels, and that tingling sensation you mentioned.
Firstly, to address the imbalance, incorporate warming and nourishing foods into your diet that pacify Vata. Focus on cooked meals rather than raw foods. Opt for warm, grounding foods like cooked grains (quinoa, rice), root vegetables (sweet potatoes, carrots), and stews. Include spices such as ginger, cumin, and cinnamon, which can aid digestion and improve circulation.
You mentioned digestion being iffy lately, which could also decrease your inner heat. Try sipping warm ginger tea throughout the day to gently stimulate your digestive fire, or agni. Ginger tea can also help improve blood circulation, which might alleviate the tingling.
Hydration is essential too, but focus on warm liquids. Drink plenty of warm water or herbal teas like tulsi (holy basil) or ashwagandha. These can fortify your system and enhance resistances. Ashwagandha in particular is known for its adaptogenic properties, helping the body cope with stress and potentially strengthening overall vitality.
For external warmth, regular oil massage (abhyanga) using sesame or mustard oil can be beneficial. Unlike coconut oil, these oils have a warming quality and can help keep Vata in check, especially during cold weather.
Incorporate gentle, grounding exercises like restorative yoga or tai chi, focusing on breathwork to enhance circulation and warmth. Remember, routines are crucial in managing Vata, so try to maintain regular sleep, meal, and activity schedules.
If these adjustments don’t help or if symptoms like the tingling persist or worsen, seek further medical evaluation. Conditions like Raynaud’s phenomenon or circulation issues could be at play, and would need attention from a healthcare professional immediately.
