HI,
1) apply manjishthadi lep on alternate days once a day
2) nasya with anu taila 2 drops in each nostril , when something comes in your throat spill it out , before nasya steam inhalation upto sweating on face.-------for 7 days
3) apply manjishta tails on acne before sleep at night after mouth wash.
4) for dull skin aleuovera+ coconut oil apply paste for 15-20 min and wash mouth with clean water
5) syp neemelia 2 tsf with equal amount of water bd for 7 -14 days.
6)-- Diet: vegetarian diet, Avoid - fatty, fried, processed foods, salt, sugar seafood and red meat
-----Sleep and Excerise: Exercise promotes sweating, increase circulation and calms the mind. Sleep and increase stimulate growth hormones which promote more production of collagen and elastin to keep your skin tout.
-----Yoga: It helps circulate the lymph and blood, tones the muscles cause proper ojas, vitality and glow.
THANKU
Do not worry start on Kayakalpa vati 1-0-1 before meals Neemghan vati 1–0-1 Kaishore guggulu 1-0-1 Khadira aristha 20-0-20 ml with equal quantity of water Apply Alovera gel over face daily Drink plenty of fluids Avoid spicy sour fermented foods
Kayakalpa Vati - Take 1 tablet in the morning and evening on an emptystomach.
Keshore Guggulu - Nimb Ghanvati - Take 1 tablet from each in the morning and evening on an empty stomach Khadirarishta - Mix 4 teaspoons in an equal amount of water and take after lunch and dinner. Divya Kanti Lep : Prepare paste in water, rose water or in unboiled cow’s milk and apply on the face. Wash after 2-3 hours. use Aloe vera gel on the face.
Start with 1. Neem Tablets: 1-0-1 twice daily after meals with water. 2. Manjisthaadi kashayam: 20ml-0-20ml with 20ml water before food 3. Haridra tablet: 1-0-1 with warm milk.
External Applications 1. Kumkumadi Tailam: Apply 3-5 drops to face/body nightly; massage gently, wash morning. (For scars, tanning, dullness.) 2.Turmeric-Sandalwood Paste: Mix ½ tsp each powder with rose water; apply to face 3x/week, rinse after 20 mins. (For acne, scars.) 3. Neem-Aloe Vera Gel: Mix fresh aloe gel with neem powder; apply to acne spots 2x/day, rinse after 30 mins.
Diet Guidelines Include: Cooling foods—cucumber, bitter gourd, pomegranate, tulsi tea; low-oil veg diet. Avoid: Spicy/oily/fried foods, dairy excess, sugar—to control sebum. Hydration: 8 glasses warm water; drink coriander/licorice tea daily.
Lifestyle Tips Cleanse face 2x/day with neem-based wash. Sun protection: Use sandalwood paste as natural sunscreen. Gentle exercise: Yoga 20 mins daily; avoid heat. Stress reduction: Meditation 10 mins/day.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Hello I can understand your concern regarding acne, scars, dullness, and tanning but dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
1 Sarivasava 30ml-0-30ml after food (Blood purifier, improves complexion)
2 Manjsithadi ks. Tab 2-0-2 after food (Detoxifies blood, clears acne and scars)
3 Gandhak Rasayan 1 tablet twice daily with honey (Reduces pimples, promotes smooth skin)
👉Aloe Vera juice (20 ml) Empty stomach morning (Cools Pitta, detoxifies system)
👉Amla (Indian Gooseberry) 1 tsp powder or 20 ml juice daily (Restores glow and immunity)
Continue these for 3 months, then review progress. All herbs are natural and can be safely combined.
✅EXTERNAL. CARE (Daily Skin Regimen)
👉Morning Routine
Wash face with neem–turmeric–aloe vera based herbal cleanser. Wipe with rose water. Apply Kumkumadi Tailam (3–4 drops) gently at night before sleeping for scars & dullness. Use Multani Mitti + Sandalwood powder + Rose water pack 3 times/week.
👉For Tanning & Glow: Mix Aloe Vera gel + Licorice (Mulethi) powder, apply for 10–15 minutes before bath.
👉For Oily Skin: Use Triphaladi churna or Ubtan (besan + haldi + rose water) as a mild exfoliant twice a week.
✅DIET MODIFICATION
✅Include
Light, cooling, fresh meals — moong dal, lauki, ridge gourd, leafy greens, and fruits like pomegranate, apple, papaya. Warm water with lemon in morning to clear toxins. 1 tsp ghee daily to support healthy skin barrier.
❌Avoid
Oily, spicy, and fried food. Dairy (curd, cheese), chocolate, sugary and fermented items. Sleeping late at night or skipping meals. Stress and overexposure to sun.
✅HOME. REMEDIES for Acne and Glow
1. Tulsi–Neem Paste: Apply paste of 5 Tulsi leaves + 2 Neem leaves + pinch of turmeric for 10 minutes daily. Clears acne and reduces oil.
2. Manjistha + Rose Water Pack: Equal parts of Manjistha and rose water – apply on scars to lighten pigmentation.
3. Sandalwood–Milk Pack: Apply before sleep 2–3 times/week for radiance and to soothe skin heat.
Ayurveda heals acne and dull skin not just externally but by cleansing blood, correcting metabolism, and restoring skin’s natural radiance.
A combination of Neem, Manjistha, Sariva, and Gandhak Rasayan internally — with Kumkumadi Taila and natural ubtans externally — gives long-lasting, scar-free, glowing skin.
You will start noticing visible improvement within 4–6 weeks — reduction in acne, smoother skin texture, and gradual return of natural glow. 🌸
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
Acne, scars, and dull skin can indeed be challenging. From an Ayurvedic perspective, these might be related to an imbalance in the Pitta dosha, which governs heat and metabolism in the body. To address your concerns, let’s focus on cooling and soothing strategies.
Begin by incorporating dietary changes. Favor a Pitta-pacifying diet, which includes cooling, light, and less oily foods. Eat sweet, bitter, and astringent tastes - go for fruits like melons, pears, and vegetables like cucumbers and leafy greens. Avoid spicy, hot, and oily foods as they may aggravate Pitta and lead to more breakouts and dullness.
For topical care, consider using natural remedies. Apply a face mask made of sandalwood powder and rose water 2-3 times a week. Sandalwood is cooling and can help reduce inflammation, while rose water tones and soothes the skin. Also, turmeric paste (mixed with a little water or milk) may be beneficial when applied sparingly as a spot treatment for acne marks.
To help with tanning and scars, aloe vera gel applied regularly can be quite healing. It’s best used in the evening before bed. Make sure it’s pure if you’re using a store-bought version.
Internally, herbs might support balance. Neem and amla can help detoxify and nourish the skin. You may take them in powder or capsule form, following the dosage instructions carefully.
Stay hydrated, gentle practice of yoga and meditation will also complement your effort by stabilizing doshas. Pranayama, especially cooling breaths like Sheetali, may help reduce excess heat in your body.
Remember, these remedies require consistency and patience. However, if you find no relief after a few months, it might be worth consulting with an Ayurvedic practitioner for personal advice to deeper issues. Prioritize a holistic approach, considering lifestyle, diet, and natural treatments.
HELLO,
This means -Pitta agrravation= heat, redness, inflammation, pus -Kapha aggravation= stickiness, clogged pores, white pus -Rakta dhatu dushti= recurring boils, poor healing - Agnimandya (weak digestion)= certain food don’t digest fully, creating ama (toxins) that circulate in the blood and show up as pimples
So the root issues is internal imbalance, not just skin surface dirt, That’s why soap or face wash alone isn’t solving it.
TREATMENT GOALS -correct digestion and metabolism(agni)= stop toxins from forming -purify blood= reduce pus and new breakouts - balance pitta + kapha= control oiliness and inflammation -heals scars and improve complexion -support long term skin health with diet, lifestyle, and stress control
PHASE WISE TREATMENT PLAN
PHASE 1= DETOX AND AMA PACHANA (first 5 days)
-Chitrakadi Vati= 2 tabs twice daily after meals
-Hingwastaka churna = 1/2 tsp with ghee before meals
On 6th day morning empty stomach 6 am take 50 gm of Trivrut leha with milk After this you will observe loose stools for 10-15 times , this will detox your whole body and remove excess pitta and kapha during procedure until loose motions stops kindly dont take any food just have lukewarm water
After motions stop completely have light digestible food like khichdi, rice gruel only for that day
this procedure is called virechana= removes excess pitta from liver, intestines, and blood
FROM 7TH DAY START PHASE 2 MEDICINES
1) NIMBA GHAN VATI= 500mg twice daily after meals -purifies blood, antimicrobial
2) GANDHAK RASAYANA= 2 tabs twice daily after meals =detoxifies skin, reduces pus, enhances healing
3) MANJISTHADI KASHAYA= 20 ml with equal water twice daily before meals =cleanses blood, reduces scars
4) ARIGYAVARDHINI VATI= 1 tab twice daily after meals =balances liver, digestion, pitta
5) KHADIRARISHTA= 15ml with water after meals for long term detox
DURATION= 3 months minimum with consistency
PHASE 3= EXTERNAL CARE
1) FACE CLEANSING= wash with lukewarm water only, avoid harsh soaps
2) PASTE APPLICATION -Neem + Turmeric + Multani mitti paste weekly for pimples -Aloe vera gel (fresh) at night to cool and heal -Kumkumadi Taila at night on scars only-> for dullness and pigmenttion
=Keeps pores open, kills bacteria naturally supports healing without chemicals
PHASE 4= Lifestyle and Diet -Sleep= 10-11pm bedtime, 7-8 hrs sleep. Late night worsens pitta
-Avoid= daytime sleeping, junk for, fried/oily excess rice, dairy especially curd at night, non-veg, excess sugar, aerated drinks
FAVOUR -barley, wheat, millet instead of rice -green leafy vegetables, bitter gourd, bottle gourd, cucumber -fruits= amla , pomegranate , papaya -Spices= coriander, cumin, turmeric, fennel
HYDRATION -drink warm water or coriander water; avoid iced/cold drinks
PHASE 5= YOGA AND PRANAYAM
YOGA ASANAS -sarvangasana -matsyasana -bhujangasana =improves circulation and hormonal balance
PRANAYAM -Sheetali/sheetkri= cools pitta -Anulom vilom= balances doshas, reduces stress
WHY= stress and hormonal imbalance are major triggers to adults
HOME REMEDIES -Apply paste of neem leaves or turmeric + sandalwood on pimples -Drink amla juice 20 ml daily= natural blood puriifier -Use honey + cinnamon paste as a spot application occasionally -Steam inhalation once a week with neem leaves in water-> open pores, clears toxins
FOR TANNING REMOVAL -Massor dal paste with milk apply twice weekly and never forget to apply sunscreen even at home
-ACNE that last this long aren’t just " skin deep". They’re signal from inside- your digestion, blood and ifestyle -Ayurveda doesn’t just treat acne and pimples; it corrects the root -Expect improvement in 6-12 weeks with consistent treatment, but scars may take longer time to fade like 3-6 months -Be patient and regular. Avoid picking/sqeeuzing pimples
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Acne and scars, along with tanning and dull skin, suggest a possible imbalance in your doshas, particularly pitta and vata. These imbalances can lead to inflammation and an accumulation of toxins. To address this, consider incorporating a few Ayurvedic recommendations into your routine.
First, focus on balancing your pitta dosha by avoiding spicy, oily, and fried foods, which can aggravate inflammation. Incorporate cooling and detoxifying foods like cucumber, cilantro, and aloe vera juice into your diet to calm the skin. Green leafy vegetables and fruits like pomegranate and grapes are also useful for skin health.
For topical care, apply a paste made from sandalwood powder and rose water onto your face. Leave it for about 15-20 minutes before washing off. Sandalwood has natural cooling properties, which can help in reducing acne and healing scars. Similarly, turmeric mixed with milk can be applied to lighten and rejuvenate the skin. Keep it on the face for around ten minutes, then rinse.
Additionally, daily oil massage (abhyanga) with a cooling oil like coconut or olive can help reduce vata imbalance and improve skin texture. Do this lightly before a warm bath.
It’s also essential to maintain a regular cleansing and moisturizing routine. Use mild, non-comedogenic products. Avoid harsh chemicals that could worsen tanning. For dullness, gently exfoliate with a scrub made from chickpea flour and yogurt once a week.
Ensure proper hydration and adequate sleep, both critical for radiant skin. If conditions persist, consult an ayurvedic practitioner for a tailored treatment plan.
HELLO
YOUR BODY CONSTITUTION -pitta +kapha -ranjhakpitta hyper expression -meda Dhatu more -bhrajaka pitta dysregulated from chronic inflammation
Acne + dull + tanning + PIH. acne scar= same one metabolic axis You must treat 4 layers in parallel
LAYER1 = Systemic anti pitta + anti inflammatory To do daily 60 days -Guduchi = 500mg cap twice daily after meas -Yashtimadhu churna= 1/2 tsp with milk daily mroning -Triphala churna= 1 tsp with warm water at night keep gut moving -Aloe vera juice 30 ml empty stomach morning
This axis alone reduces new pimples by 40-55%by weak 3-4
LAYER 2= TOPICAL
Night= 0.1 % adapalene or 2%azelaic acid not both same night- can rotate alternate nights
Morning= Kumkumadi Taila 3-4 drops only Not heavy layer This you only allow after week 2 once irritation is dow
Sunscreen daily is non negotiable nosunscreen= scars never fade
LAYER 3= WEEKLY PROCEDURE
WEEK 1 ONWARD
ONCE A WEEK= ubtan (besan+sandalwood+rose water)= 8-10 min only
ONCE EVERY 2 WEEK= steam 5 min only the mineral water splash
Kapha liquify but do not extract manually
LAYER 4= FOOD DISCIPLINE -stop dairy for 60 days this is huge effect -stop peanut/badam for 60 days -lower wheat frequency -add cumin + coriander +fennel post lunch drink -reduce sugar 80% no jaggery also during this 60 days phase -8 hours sleep minimum
This is the actual place most people are failing
HOW LONG UNTIL VISIBLE CHANGE -Acne reduction= 30% by week 2-3 -new acne almost gone by week 6 -PIH lightning + dullness reversal becomes obvious week 5-7 -scars shallow ones get 30-40% fade by week 8-10 deep scars later need micro needling clinic based
THANK YOU
DR. HEMANSHU MEHTA
