Don’t worry take arogya vardini vati 1tab bd, rajahpravathini 1tab bd, ashokarista 20ml bd, shatavarighritam 1tsp enough
Rajapravarthini vati 1-0-1 stop once the menses starts Strirasayana vati 1-0-1 Asoka aristha 20-0-20 ml with equal amounts of water Shatavari churna 1/2 tsp with warm milk at night
Start with 1. Ashokarishta 20ml-0-20ml with 20ml water before food 2. Shatavari Capsule 1-0-1 after food 3. Lodhra churn ½tsp-0-½tsp after food
Diet Tips Include: Warm soups, cumin/fennel tea, unripe papaya juice (not during periods), turmeric milk. Avoid: Cold foods, caffeine, stress triggers. Hydration: 8 glasses warm water daily.
Lifestyle Gentle yoga (e.g., Uttanasana) 20 mins daily. Meditation for stress reduction. Sleep 7-8 hours nightly.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Hello I can understand your concern. It indicates a disturbance in Artava Vaha Srotas (the reproductive channel responsible for menstruation). But don’t worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
1 Ashokaaristha 30ml-0-30ml after food (Uterine tonic, regulates flow, relieves cramps)
2 Shatavari kalpa 1 tsp powder with milk Morning & evening (Nourishes female hormones, Rasayana for women)
3 M2 tone capsule 1-0-1 after food (Improves uterine tone, balances Pitta, stops irregular bleeding)
4 Raja Pravartini Vati 1 -0-1 after food Stimulates menstrual flow in delayed cycles for (15 days )
Continue this combination for at least 3 months with lifestyle and diet changes for stable results.
✅DIET MODIFICATION
✅ Include: Warm milk with Shatavari or saffron at night.
Ghee, sesame seeds, dates, figs, black raisins, soaked almonds.
Cooked vegetables like bottle gourd, pumpkin, beetroot, and spinach.
Iron-rich foods – jaggery, pomegranate, black gram (urad dal).
Warm water, jeera-coriander-fennel tea for balancing hormones.
❌ Avoid:
Cold, dry, and processed foods. Caffeine, alcohol, fried and spicy foods. Skipping meals or fasting for long durations. Excess exercise or emotional stress.
✅LIFESTYLE. TIPS
Maintain regular sleep (10 PM to 6 AM) and meal timings.
Avoid excessive weight loss programs or skipping meals.
Practice gentle yoga asanas – Baddha Konasana, Bhujangasana, Supta Virasana for uterine circulation.
Pranayama: Practice Anulom Vilom and Bhramari for hormonal balance.
Engage in calming activities – meditation, walking, listening to soft music.
✅SIMPLE. HOME REMEDIES
1. Sesame Seeds (Til) Remedy Take 1 tsp roasted black sesame seeds with jaggery during first 5 days before expected period – helps regularize flow.
2. Aloe Vera with Jeera 1 tbsp fresh Aloe Vera pulp + pinch of cumin powder – take daily morning for uterine cleansing.
3. Turmeric Milk: ½ tsp turmeric in warm milk nightly to balance hormones and improve flow regularity.
Continue the herbs regularly for at least 3–6 months along with proper sleep, nutrition, and mental calmness.
Wishing youa good health😊
Warm Regards Dr Snehal Vidhate
1.Ashokarishta 20 ml with 20 ml water twice daily with water after meals 2.Shatavari churna 1 tsp twice daily with warm milk after meals 3.Punarnava mandur 2 tab twice daily with water after meals 4.Rajah pravartini vati 1 tab twice daily with water after meals
Adv: Avoid fried and processed food items Avoid excessive consumption tea and coffee Avoid carbonated drinks and packaged juices Take healthy diet full of fruits and green leafy vegetables
Yoga and asanas: Supta baddha konasana Baddha konasana Setu bandhasana Ustrasana
Link for medicines: <link removed>
HI, Firstly want to know about some reports, and your last 2 lmp dates. 1) usg uterus and adnexa 2) hormonal reports- TSH, PROLACTIN, TESTASTERONE, LH,FSH
until that - oral treatment- 1) raj pravartni vati 2 tab bd with luke warm water after meal 2) syp ojaswini 2 tsf bd with equal amount of water after food 3) shivashar pachan churn 1 tsf bd with luke warm water before meal bd
review with reports on nxt cycle .
thanku
Start with Tablet M2TONE 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Rajapravartini vati 1-0-0 after food with water Avoid processed fatty fast foods street foods. Cinnamon shatavari and methi seeds you can take up But you will need ayurvedic medicine for short time Follow up after 1 month
Short menstrual flow could indicate an imbalance in your doshas, specifically vata dosha which often manifests in irregularities related to time and movement. Including certain herbs in your diet can help. Shatavari, a renowned herb in Ayurveda for supporting female reproductive health, might be beneficial. It is known to balance the hormones and nourish the reproductive system. You can take Shatavari in powder form, about 1 teaspoon mixed with warm milk, perhaps with a bit of ghee, once daily.
Cinnamon, with its warming properties, can help regulate menstrual cycles and potentially extend the flow duration. Try adding a pinch to your daily tea or warm water, but moderation is key, as excessive use could lead to other imbalances.
Methi (fenugreek) seeds might also aid in regulating menstrual function. You can soak a teaspoon of seeds overnight and consume them on an empty stomach in the morning – they support overall reproductive health.
Other safe herbs include Ashoka and Lodhra, both found in classical Ayurvedic formulations like Ashokarishta, which is generally used to support uterine health and balance hormones. Consuming 2-3 teaspoons of Ashokarishta twice daily post meals might be useful.
However, before starting any herbal treatment, it’s wise to consult with a healthcare professional or an Ayurvedic practitioner, especially if you are on medications, or have specific health conditions as this advice may vary based on your individual body constitution and any other prevailing health concerns. It’s also essential to listen to your body; not everything suits everyone. If you notice any adverse effects, it’s best to stop the herb and consult someone for advice.
Diet and lifestyle should also support menstrual health — include warm, soothing foods, ample hydration, and avoid cold, raw items which might aggregate vata. Practicing yoga and maintaining a stress-free routine might also help balance this condition.
HELLO,
You mentioned that your menstrual flow lasts 2 days with light bleeding and spotting on the 3rd day, and you may miss 1 period a year
In Ayurveda, this condition is called “Alpa artava”, meaning scanty or short menstruation
WHAT IT MEANS Your body is not producing enough menstrual blood, or the uterine lining is not developing adequately due to imbalances in body energies - mainly vata and pitta
HOW IT HAPPENS -VATA IMBALANCE-> causes dryness, constriction of channels and early stoppage of flow -PITTA IMBALANCE-> increases heat in the uterus, drying up blood flow too soon -RASA DHATU AND RAKTA DHATU DEFICIENCY-> the body’s nutrition and blood tissue are weak or undernourished, leading to poor formation of menstrual blood
COMMON CAUSES -stress or overthinkig -low fat or restrictive diet -excess exercise or weight loss -irregular sleep -dehydration or low intake of nourishing foods -chronic acidity or digestion problems -hormonal imbalance- thyroid , prolactin, pcos etc
TREATMENT GOALS -nourish rasa and rakta- improve nutrition and blood formation -balance vata and pitta doshas -enhance uterine health and endometrial growth -improve digestion and absorption -strengthen the reproductive system
INTERNAL MEDICATIONS
1) ASHOKARISHTA= 2 tsp with equal water after meals twice daily for 3months =regulates menstrual cycle, tones uterus, balances pitta
2) PHALA GHRITA= 1 tsp melted in warm milk at bedtime for 3 months =nourishes uterus, enhances fertility and flow
3) SUKUMARAM KASHAYA= 15ml + warm water before meals twice daily for 3 months =Balances Vata-pitta, improves uterine function
4) SHATAVRI CHURNA= 1 tsp with warm milk twice daily for 3 months =hormonal balancer, nourishes female reproductive tissues
5) LODHRA CHURNA= 1/2 tsp with honey morning and night for 2 months =strengthens endometrium, prevents excessive dryness
6) DASHMOOLA KASHAYA= 20 ml with warm water before lunch for 2 months = relieves vata imbalance, improves pelvic circulation
EXTERNAL THERAPIES
1) OIL MASSAGE= daily with warm sesame oil whole body = Balances Vata, improves circulation to uterus
2) STEAM THERAPY= After massage mild steam =opens channels, releievs dryness
DIET -warm oily, nourishing and easy to digest -cooked with ghee or sesame oil -rich in iron and calcium -whole milk warm, ghee, butter -cooked vegetables= bottle gourd, pumpkin ,drumstick, beetroot -fruits= pomegranate, dates, raisins, figs -whole grains= rice, wheat, oats -lentils- green gram, massor dal -nuts and seeds= sesame seeds, almonds, walnuts -spices= cumin, fennel, coriander, turmeric, cinnamon, fenugreek -herbal teas= shatavari tea, ginger fennel infuision
AVOID -cold food, ice water , cold milk -dry, spicy, or fried food -excess tea, coffee, or aerated drinks -fasting or skipping meals -late night eating
LIFESTYLE AND DAILY ROUTINE -sleep early and wake up early -oil massage with sesame oil before a warm bath -warm water bathing -keep your abdomen and feet warm -moderate exercise like yoga brisk walking
AVOID -stress,anxiety, overwork -late nights -excessive physical strain or fasting - exposure to cold or wind during menstruation
YOGA ASANAS -supta abddha konasana -bhujangasana -setu bandhasana -paschimottanasana -shashankasana
PRANAYAM -Nadi sodhana= Balances Vata pitta -Bhramari= reduce stress -Sheetali/sheetkari= cools excess pitta
HOME REMEDIES -Fenugreek water= soak 1 tsp methi seeds overnight, drink water morning -sesame jaggerymix= eat 1 tsp roasted sesame seeds +small piece of jaggerydaily - Aloe vera juice 20 ml in morning on empty stomach -Shatavari milk with a pinch of cinnamon -coconut + dates shake= provides natural estrogeic support
Short menstrual flow is not just a uterine issue- it reflects the overall nourishment and hormonal harmony of your body. Ayurveda treats the root cause, not only symptoms
Be patient- the body heals beautifully when supported consistently and gently
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Do not worry Start on Tab M2 Tone 1-0-1 Asoka aristha 20-0-20 ml with equal quantity of water Once get cbc thyroid profile and us scan to rule out any underlying cauaea
When it comes to addressing a short menstrual flow from a Siddha-Ayurvedic perspective, it’s essential to consider your individual dosha balance and overall body constitution. Short menstrual cycles can often be linked to vata imbalances, which might affect the reproductive and circulatory systems. Shatavari, cinnamon, and methi seeds can indeed be beneficial, but let’s delve into specifics.
Shatavari is renowned for its ability to support female reproductive health by nourishing both the rasa (plasma) and rakta (blood) dhatus, which may help in normalizing the menstrual flow. You might consider taking Shatavari as a powder, about half a teaspoon mixed with warm milk, once a day, preferably in the evening.
Cinnamon, known for its warming qualities, can also support circulation and has mild emmenagogic properties, which might aid in regularizing periods. It can be added to your daily diet as a spice or steeped as a tea.
Methi (fenugreek) seeds are excellent for balancing hormones. Soak a teaspoon of these seeds overnight and consume them on an empty stomach in the morning.
Additionally, Ashoka tree bark is another herb traditionally used to support menstruation, particularly if there is scanty bleeding. It’s often used in decoction form, but for the most appropriate dosage and preparation method, consultation with a local practitioner would be ideal.
As always, while these herbs are generally safe, it’s important to consider any existing conditions, allergies, or medications you might be on. If there’s any doubt, consulting with a qualified health practitioner before starting any new regimen is advised, especially if you’re experiencing any sharp pain or abrupt changes in your menstrual cycle.
HELLO,
2 day flow + 3rd day only spottig * 1-2 years and occasional missed cycle- this requires ruling out iron deficiency / low total body energy state// ovulatory insiffienciency
INVESTIGATIONS TO BE RULED OUT -CBC + ferrtin -TSH + Free T3 + free T4 -vitamin D -progesterone
AYURVEDIC VIEW This is largely vata + pitta kshaya to kapha excess cycle Short flow is almost never “excess bleeding” problem- its low rasa/ rakkta production + slow Ojas building
INTERNAL MEDICATIOS
FORMULA -Shatavari churna= 3 gm -yashtimadhu churna= 2 gm -lodhra churna= 2 gm -ashoka churna= 2 gm
Mix together and take after meals with warm milk + 1 tsp ghee + small pinch cinnamon =this is the fastest non hormonal uterine lining builder combination
This have very high response
-LODHRASAVA= 15ml + equal water twice daily after meals
-IF MISSED PERIODS= TAKE RAJAHPRAVARTINI VATI= 1 tab twice daily after meals till periods arrive
-PUNARNAVA MANDUR= 2 tabs twice daily after meals
DIET PROTOCOL -ghee daily minimum 1 tsp twice per day -black til, jaggery laddu 2-3 times per day -boe broth/paya soup weekly if non veg -warm cooked food no cold raw salads based primary meals -soak almonds overnight + peel
AVOID= intermittent fasting + skipping breakfast AVOID=excessive HIIT cardio this alone shortens periods
YOGA/PRANIC -supta baddha konuşana 10 min daily -viprarita karani 6-8 min night -anulom vilom 7 min morning -avoid aggressive vinyasa whole correcting cycle 12 months
Ayurvedic uterus/ ras building takes 90 days You expect change by 2d cycle. full correction 3 cycle
THANK YOU
DR. HEMANSHU MEHTA
