HELLO,
GOAL= gain 2-3 kg/month, improve digestion and nutrient absorption
1) INTERNAL SUPPLEMENTS
-improves digestive fire -enhance absorption - help in anabolic processes -balance pitta and hormones
-ASHWAGANDHA CHURNA= 1 tsp with milk in morning and night =builds, strength, helps in weight gain
-SHATAVARI GRANULES= 1 tsp with warm milk after meals =hormonal balance, supports WEIGHT
-TRIKATU CHURNA= 1/4 tsp before meals twice daily with warm water or honey = improves digestion, reduce bloating
-VIDARYADI LEHYAM= 1 tsp after breakfast and dinner =nutritive tonic, helps in healthy weight gain
-DRAKSHAVALEHA= 1 tsp after meals =pitta pacification, improves strength
2) DIET PLAN
MEAL TIMING -3 main meals + 2 snacks - don’t skip meals -eat in relaxed , calm environment
GRAINS= white rice, oats, wheat, parboiled rice
PROTEINS= moong dal, urad dal, soaked almonds, cow’s milk, ghee
FATS= ghee, sesame oil , coconut
VEGETABLES= pumpkin , carrot, ridge gourd, bottle gourd, sweet potato
FRUITS= ripe banana, mango, papaya, dates, soaked raisins
BEVERAGES= buttermilk with jeera, milk with turmeric and ghee at night
AVOID sour, spicy , deep fried and fermented foods
3) LIFESTYLE CHANGES
Avoid skipping meals= it increases pitta, lowers energy
Avoid excess screen time= increases heat in body
Gentle exercise= yoga, walking- improves appetite
Oil massage= use sesame oil-helps with relaxation and nourishment
Sleep= at least 7-8 hours at night, avoid staying up late
PCOD AND HORMONAL BALANCE -shatavari and ashwagandha given helps regularise cycles -avoid excess sugar and dairy - practice bhramari pranayam and Chandra bhedana daily to reduce internal heat
FOODS TO AVOID -sour fruits=orange, pineapple, raw mango - pickles, vinegar, curd - spicy, oily snacks - cold and carbonated drinks - excess tea/coffee
Avoid drinking water immediately after meals
Add small amounts of ajwain or hing in cooking
sit in vajrasana for 5-10 min after eating
THANK YOU
DR. HEMANSHU MEHTA
Related to Homeopathic medicine I don’t have any idea For weight gain you can take the following Ashwagandhadi lehyam 1 tsp-0-1 tsp Arogyavardini vati 1-0-1
1.Chyawanprash 1 tsp with warm milk empty stomach in the morning 2.Ashwagandha churna 1 tsp twice daily with warm milk after meals 3.Bala ghrita 1 tsp in the morning with warm water 4.Drakshavaleha 1 tsp twice daily with warm milk or water after meal
External Support (Optional) - Abhyanga (Oil massage) with Bala Taila or Dhanwantaram Taila 3x/week. - Gentle yoga and pranayama to stimulate metabolism and calm Vata.
Diet Tips for Weight Gain - Include ghee, dates, soaked almonds, sesame, rice, and moong dal khichdi. - Avoid cold, dry, or raw foods. - Eat small, frequent meals with digestive spices (jeera, ajwain, hing). - Sip warm water or cumin-fennel tea throughout the day.
Start with Chyavanprash 2tsp once daily before breakfast with milk Tablet livomyn 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with milk Include black dates peanuts bananas in your diet Have 3-4tsp of cow’s ghee in your diet Have heavy warm freshly cooked dinner at arround 8pm Be mentally relaxed and stress free…
Dont worry start with this advice - Eat warm, moist, calorie-dense foods to pacify Vata and kindle Agni. 3 main meals + 2 snacks; chew slowly. Breakfast: Oat porridge or sweetened rice kheer with ghee, almonds, and dates (300-400 cal). Lunch/Dinner: Khichdi or dal-rice with veggies (carrots, beets), ghee (1 tsp/meal), and non-veg soup if you eat meat (e.g., goat/chicken broth for quick strength). Snacks: Banana with peanut butter, full-fat yogurt with honey, or goat milk (2 glasses/day—super restorative for TB). Daily Add-Ins: Ghee (2-3 tsp total), sesame seeds, figs, and herbal teas (licorice or ginger for digestion). Hydration: 8-10 glasses warm water; sip fennel tea to avoid bloating. Avoid: Raw salads, caffeine, processed foods—they weaken digestion.
Lifestyle Tips (To Support Absorption and Energy) Rest & Routine: Sleep 8 hours/night Gentle Movement: Walk 20-30 mins daily or simple yoga (e.g., child’s pose, seated twists) to build stamina without exhaustion. 10 mins pranayama (alternate nostril breathing) morning/evening Oil Massage: Warm Tila oil massage full body 2-3x/week before bath
Alongside take these- 1. Chyawanprash 1tsp empty stomach with warm milk 2.Ashwagandha powder 1tsp-0-1tsp in warm milk after food twice a day
Regards Dr Gursimran Jeet Singh MD Panchakarma
TB infection can take a toll on the body, and it’s understandable why you’re seeking ways to regain lost weight safely. While homeopathic medicines like Alfalfa and Natrum Muriaticum are touted for various benefits, I’ll focus on Ayurvedic approaches, as that’s where my expertise lies.
First, understand that Ayurveda treats each person individually, taking into account their unique constitution, or prakriti. This may includ balancing your doshas, likely focusing on vata and pitta, given your history of TB and weight loss.
To promote healthy weight gain, focus on agni, or your digestive fire. Enhancing agni is crucial for proper nutrient absorption and can help rebuild strength. Consider incorporating ginger tea before meals. A mix of fresh ginger juice with honey can also be beneficial, but ensure it’s taken on an empty stomach to kickstart metabolism.
For diet, opt for nutrient-dense foods to steadily nourish the dhatus or bodily tissues. Cooked, warm meals like khichdi or dal with ghee are ideal for providing energy without burdening digestion. Adding protein-rich foods like lentils, beans, tofu, or paneer to your meals is key.
Ayurvedic herbs might also aid your recovery. Consult a qualified practitioner about Ashwagandha and Shatavari, both known for their tonifying properties. They can enhance strength without adverse effects when used correctly.
Rest and mental peace are also essential in Ayurveda. Regular mindfulness practices like deep breathing, meditation, and yoga can stabilize your mental state, which often aligns with physical health.
Lastly, always ensure you remain under a healthcare provider’s supervision to monitor your progress and prevent TB relapse. Avoid any self-prescribed treatments without consultation. If in doubt, seeking professional advice for tailored treatments is always wise.
Weight gain after recovering from tuberculosis is a common need, and it’s good you’re thinking about returning to a healthier state. In Siddha-Ayurvedic tradition, achieving a balance of the doshas is essential to restore vitality and support healthy weight gain. For this, focus on nourishing and easily digestible foods that enhance your Agni, or digestive fire, and support the Dhatus, or tissue systems.
First, include nutrient-dense foods like ghee, milk, and nuts in your diet. Ghee, especially, is revered for its capacity to nourish the ojas, the subtle essence of the Dhatus, and increase vitality. You can take a teaspoon of ghee in warm milk daily. Also, almonds and cashews soaked overnight make a good start to the day.
Incorporate herbs like Ashwagandha and Shatavari, which help to enhance strength and immunity. You can take them in powder or capsule form with milk for better absorption. Begin with 1/2 teaspoon of each herb mixed with a glass of warm milk, taken once or twice a day.
Focus on meals rich in protein and healthy fats, like lentils, and mung beans. They should be part of every meal if possible. Cook them with warming spices like cumin and ginger to further aid digestion.
As for the homeopathic remedies you mentioned like Alfalfa and Natrum Muriaticum, it’s best to consult with a qualified homeopathic practitioner. They can offer a tailored approach based on your individual condition.
Remember, weight gain should be gradual and balanced to ensure sustainable health. Avoid heavy, oily, and junk foods that may lead to poor digestion and imbalance the doshas. Prioritize rest and stress-reducing activities as they play an essential role in your recovery and overall well-being.
