Bloating and Discomfort After Meals - #37652

Hello, Start the following: 1. Ashta churnam 1tsp+1tsp ghee+ first morsel of food after each meal for a week and after one week start taking the same after breakfast and dinner for 21 days.

Diet changes: 1. Freshly cooked-warm food 2. Avoid deep fried and oily food 3. Soak the dals overnight and wash 3-5 times before cooking 4. Drink ajwain/jeera tea. 5. Drink hot water throughout the day. Take care, Kind regards.

DON’T WORRY JUST START TAKING

ALSREX TAB 1-0-1 FENNEL+CUMIN SEED POWDER 1/2 TSF WITH LEUKWORM WATER AFTER FOOD

AVOID SPICY AND OILY FOOD

Hello Manoj ji.

Like you mentioned you are diebetic and also mentioned about the smelly parts for that please keep a watch on your sugar levels.

Follow some simple lifestyle changes and dietary changes and you will see results for your problem.

✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.

🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana

🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom

❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.

💊Medication 💊

Tab. Ampachak Vati 2 tabs twice a day before food Tab. Kamdudha Vati 2 tabs twice a day before food Tab. Angnitundi Vati 1 tab twice a day before food Syp. Drakshasav 3 tsp twice a day before food

Tab. Shankhavati 2 tabs immediately after food suck and eat.

Bhaskarlavan Churna At the first bite of meal Mix with a little rice + half tsp ginger juice (freshly made). If you are outing somewhere take it with a cup of hot water.

Tab. Gandharva Haritaki 4 tabs at bed time with hot water

Start with- 1. Hingwashtak powder 1tsp-0-1tsp after food 2. Shaddharan Gulika 2-0-2 before food 3. Tab Vasulax 2 tab at night before sleep 4. Abhayarishtam 15ml-0-15ml with 15ml water before food

Regards Dr Gursimran Jeet Singh

Hello Mr. Manoj Kumar I truly understand your discomfort — persistent bloating, abdominal distension, and excessive, smelly gas can be both physically and socially distressing. But dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT

The aim of therapy is to- ✅ Rekindle Agni (digestive fire) ✅ Remove Aam (toxic buildup) ✅ Pacify Vata dosha ✅ Regulate metabolism and gut motility

✅ Deepana–Pachana Chikitsa (Enhancing Digestion and Detoxification)

1 Trikatu Churna – ¼ tsp with warm water or honey before meals, twice daily for 15 days. (Improves digestive capacity, clears gas-forming tendencies.)

2.Arogyavardhini Vati – 1 tablet after meals, twice daily with warm water. ( Supports liver function, helps metabolism in diabetic individuals, reduces Aam.)

3 Hingvastak Churna – ½ tsp with warm water or a few drops of ghee after meals, twice daily. ( Excellent for relieving gas, bloating, and distension.)

✅Vata Shamana and Gut-Soothing Herbs

1 Dashamoolarishta – 15 ml with equal water after meals. ( Balances Vata and supports intestinal movement.)

✅ Optional Add-on (if severe bloating persists)

Avipattikar Churna – ½ tsp at bedtime with warm water for 5–7 days. – Helps relieve acidity, heaviness, and improves gut clearance.

✅DIET MODIFICATION

✅ Include (Pathya):

Warm, freshly prepared, light meals – khichdi, moong dal soup, lauki, ridge gourd, bottle gourd.

Use digestive spices like cumin, coriander, ginger, ajwain, hing, black pepper.

Drink warm water infused with cumin + fennel + carom seeds throughout the day.

Add 1 tsp cow ghee in meals – it balances Vata and improves digestion.

Consume buttermilk with roasted cumin and pinch of rock salt after lunch.

❌ Avoid (Apathya):

Cold drinks, carbonated beverages, and salads at night.

Beans, cabbage, cauliflower, potato, bakery items, and fried food.

Eating too fast, overeating, or irregular meal timings.

Sleeping immediately after eating.

✅ Lifestyle and Behavioral Practices

Eat calmly and mindfully. Avoid distractions while eating. Chew food thoroughly — digestion starts in the mouth. Take a slow 10–15 min walk after each meal. Sit in Vajrasana posture for 5 minutes post meals to aid digestion. Abhyanga (self-massage) once or twice a week using warm sesame oil on abdomen and lower back. Yoga: Pawanmuktasana, Ardha Matsyendrasana, and gentle Anulom Vilom daily. Sleep: Maintain early bedtime (before 10:30 PM); avoid eating within 2 hours of sleep.

Repeat Hingvastak Churna or Trikatu Churna for 5 days every month after main meals as preventive support.

Your symptoms are due to Agni-Mandya and Vata imbalance, not any specific food allergy Restoring digestive power through herbs like Hingvastak Churna, Trikatu, and a warm, regular diet will bring steady, natural relief.

warm regards, Dr Snehal Vidhate