Chronic Leg and Muscle Pain Post-Menopause - #38309

Namaste Thank you for reaching out and sharing your concern. I can understand how exhausting chronic leg and muscle pain can be, especially after menopause, but dont worry we are here to help you out😊

✅ AYURVEDIC TREATMENT PLAN

✅INTERNAL MEDICATION

1 Dashamoolarishta – 20 ml twice daily after meals with equal warm water. (Reduces inflammation, nourishes nerves and muscles.)

2 Trayodashang Guggul – 2 tablets twice daily after food. (Excellent for chronic Vata-related pain, muscle stiffness, and post-menopausal leg cramps.)

3 Ashwagandha Churna – 3 g with warm milk at bedtime. (Restores strength, relieves fatigue, and supports hormonal balance.)

4 Lakshadi Guggul – 1 tablet twice daily after meals (associated back pain or signs of early osteoporosis.)

✅External Therapies (Snehana and Swedana)

Daily Routine:

Abhyanga (oil massage): Warm Mahanarayan Taila – massage the legs, lower back, and entire body for 10–15 minutes before warm water bath. Relieves muscle fatigue and improves circulation.

Hot water bath after the oil massage

✅DIET AND LIFETSYLE MODIFICATION

✅Include

Warm, nourishing, slightly oily diet — include ghee, milk, moong dal, root vegetables, soups, and cooked grains.

Add calcium- and iron-rich foods like sesame seeds, dates, figs, leafy greens, and ragi.

Use spices like cumin, dry ginger, turmeric, fenugreek, and ajwain to improve Agni and reduce Ama.

Drink warm water or cumin-coriander-fennel tea to balance Vata.

❌ Avoid

Cold, dry foods (salads, cold milk, raw vegetables) Overexertion and skipping meals Excess caffeine or refined sugar

✅Yoga and Lifestyle

Gentle yoga for muscle flexibility and circulation: Tadasana, Bhujangasana, Trikonasana, Pawanmuktasana, and Shavasana.

Oil application on soles (Padabhyanga) before sleep with Ksheerabala Taila to relax muscles and improve sleep.

Sleep early (before 10 p.m.), avoid late-night screen exposure.

By regular oiling, nourishing diet, and internal rejuvenative herbs, you can achieve significant relief and vitality restoration.

Wishing you a good health😊

Warm regards, Dr Snehal Vidhate

Don’t worry take navaratnakalppisti 1tab bd,ksheerabala tail 1tab bd enough

1. Gandharvahasthadi kashaya 15 ml+ 45 ml lukewarm water twice daily before food. 2. Chandraprapha vati 1-1-1 after food. 3. Sallaki plus tab 1-1-1 after food. 4. Sahacharadi tailam for external application. 5. Warm water bath. Pour some dhanyamlam in water and boil it. Do this for 3 days before tailam application.

Take care, Dr. Shaniba