GERD, or gastroesophageal reflux disease, often arises from an imbalance in the pitta dosha, which governs digestion and metabolism in Ayurveda. To address this naturally using Siddha-Ayurvedic principles, we can consider both dietary and lifestyle adjustments specific to your condition and preferences.
Let’s start with dietary guidelines. While avoiding spicy foods is a challenge, reducing their intake can significantly decrease acid production. Modify your spice use gradually to find a balance that doesn’t aggravate your symptoms. Next, caffeine too may overheat the system, so try substituting it with herbal teas like fennel tea, which is cooling and can soothe the digestive tract. You’ve tried ginger tea; consider supplementing it with aloe vera juice—it has a cooling effect that may help neutralize acidity.
A food diary is indeed helpful. It will allow you to correlate your symptoms with specific foods and drinks. Aim to note not only what you eat, but also the time and your body’s immediate response.
Particularly beneficial are herbs like licorice root, known as mulethi in Ayurveda, which can protect the inner lining of the stomach. You can consume it as a tea or chew on the root itself. Consider Amla (Indian gooseberry), which is rich in vitamin C and helps temper acidity.
In terms of lifestyle, keep in mind the importance of meal timing. Avoid lying down immediately after eating, and instead, try to stay upright for at least 30 minutes. Eating smaller, more frequent meals rather than large meals can prevent overburdening the digestive system.
Also, since stress is often a significant factor in GERD symptoms, integrate relaxation techniques into your routine. Simple pranayama (breathing exercises) can help balance the body’s energies.
If symptoms persist or worsen, consult with a healthcare practitioner to ensure your safety and health. While natural remedies are effective for many, they are best used as part of a comprehensive approach considering both traditional and modern medical advice.
