what is giloy juice - #38534
I am struggling a bit with my health lately and a friend mentioned this thing called giloy juice. Honestly, I have no idea what is giloy juice and why it’s so popular. I’ve been feeling low energy, maybe it's my diet, but I want to explore options, ya know? I heard from another friend that giloy has all these amazing benefits, like boosting immunity and helping with digestion? Ugh, I might be rambling here. I found some articles online, but they're kinda confusing and full of medical jargon that doesn’t make sense. Like, they kept saying what is giloy juice and how great it is, but I want to know, how does someone actually take it? Do I need to drink it every day or is it like an occasional thing? And does it taste good? What should I expect? Plus, I have these weird digestive issues occasionally, so I’m wondering if what is giloy juice really a good fit for me? Can anyone share their experiences? Im looking for something natural, but not sure if this is the answer for me. Really appreciate any insights you might have!
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Doctors' responses
Giloy juice, derived from the herb Tinospora cordifolia, is quite lauded in Ayurveda for its health benefits, often highlighted in texts like Charaka Samhita and Ashtanga Hridaya. It’s mainly known for its potent anti-inflammatory, anti-pyretic, and immune-boosting properties. Substances in Giloy bolster the body’s defense mechanism, making it an excellent natural remedy for building immunity and potentially helping to address general feelings of low energy.
Given your digestive issues and low energy, giloy juice might offer some benefits due to its effect on agni, or digestive fire. It could help restore balance by stimulating digestion and clearing toxins, also known as ama, that might be dragging down your overall energy levels. It may help with occasional digestive discomfort, though understanding your prakriti (constitutional type) would be beneficial for tailored advice. Integrating giloy juice into your routine can support balancing pitta and kapha doshas, which are often implicated in sluggish digestion and energy depletion.
Typically, it’s recommended to consume giloy juice on an empty stomach in the morning, about 15-30ml diluted with water is a common dosage. However, consider consulting an Ayurvedic practitioner to tailor it to your specific needs, especially since you’re experiencing digestive issues. Taste-wise, the juice is often described as bitter, but mixing it with honey or adding it to a smoothie can make it more palatable.
In terms of regular use, many find it beneficial to take it daily for a few weeks to experience its full effects. However, seasonal adjustments or intermittent breaks can be ideal, depending on your unique balance of doshas. Moreover, it shouldn’t be your sole form of health maintenance; integrating proper diet and lifestyle changes is key.
Before starting any new supplement, especially if you have other health conditions or are on medications, it’s prudent to consult healthcare professionals to avoid any unintended interactions.

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