Hello Vaishnavi Thank you for sharing your detailed concerns. I completely understand that managing PCOS, delayed periods, excessive hair fall, and hormonal imbalance can be both distressing and frustrating but dont worry we are here to help you out😊
✅ AYURVEDIC TREATMENT PROTOCOL
✅INTERNAL MEDICATION
1 Kanchanar Guggulu – 2 tablets twice daily after food (Helps shrink ovarian cysts, reduces Kapha–Meda accumulation, balances thyroid and hormonal levels.)
2 Shatavari kalpa – 1 tsp with warm milk twice daily ( Nourishes female reproductive tissues, supports ovulation, and regularizes periods.)
3 Ashokarishta – 20 ml with equal warm water twice daily after food ( Regulates menstrual cycle, tones uterus, relieves lower abdominal pain and hormonal imbalance.)
4 Chandraprabha Vati – 2 tablets twice daily after meals ( Acts on the endocrine and urinary systems; balances insulin and improves metabolism.)
✅SHODHANA CHIKITSA (Detoxification Phase)
If feasible, under the guidance of an Ayurvedic physician, the following Panchakarma therapies are highly beneficial:
Udvartana (herbal powder massage) – helps reduce insulin resistance, removes Kapha and Meda.
Virechana (therapeutic purgation) – detoxifies Pitta and hormonal channels.
Basti (medicated enema) – balances Vata, promotes ovulation, and regulates menstruation.
✅ HOME REMEDIES
👉 Fenugreek (Methi) seeds – Soak 1 tsp overnight and consume in the morning. ( Helps improve insulin sensitivity and ovarian function.)
👉 Flax seeds (Alsi) – 1 tsp powder daily. ( Rich in lignans that regulate estrogen and testosterone levels.)
👉 Aloe vera juice – 1 tbsp fresh juice before breakfast. (Helps balance female hormones and support ovulation.)
👉 Cumin–Coriander–Fennel (CCF) tea – Sip warm through the day. ( Enhances digestion and clears toxins.)
✅ DIET MODIFICATION
✅ Include Warm, freshly cooked, light meals Green leafy vegetables, bottle gourd, ridge gourd, pumpkin Millets like jowar, bajra, and ragi instead of refined flour Moong dal soup, vegetable soups, and buttermilk Turmeric, cinnamon, and black pepper for metabolism Warm water throughout the day
❌Avoid
Fried, oily, and processed food Excess dairy and cheese White sugar, refined flour, and bakery items Cold drinks and ice cream Daytime sleep and late-night meals
✅ LIFESTYLE TIPS
Yoga Asanas Practice daily for at least 30 minutes: Surya Namaskar, Baddha Konasana, Setu Bandhasana, Bhujangasana Pranayama- Anulom Vilom, Bhramari,Kapalabhati
✅ADDITIONAL TIPS
Maintain fixed meal and sleep timings. Sleep before 10:30 PM and wake up early. Engage in regular physical activity or brisk walking. Avoid mental stress — practice meditation or chanting for emotional balance.
✅ Regarding Hormone Tablets
You may use hormone tablets temporarily if prescribed by your gynecologist to induce menses — however, Ayurveda aims to correct the root imbalance, not just trigger bleeding.
Hormone tablets may provide short-term relief but can suppress natural ovarian activity if used for long. Ayurvedic management restores your body’s own hormonal rhythm, ensuring that periods become regular naturally and fertility potential improves.
With consistent Ayurvedic care and patience, your cycle will gradually regularize, and hormonal harmony will return.
Wishing you a good health😊
Warm regards, Dr Snehal Vidhate
