Ask Ayurveda

FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Sexual Health & Disorders
Question #3905
257 days ago
124

Size and stamina - #3905

Arvind

How should we increase penis size and sex stamina without side effects Any diet or medicine? I use ashwagandha but not regularly

Age: 38
FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
257 days ago
4.83

To improve sexual stamina and overall vitality without side effects, Ayurveda offers a holistic approach that combines diet, lifestyle changes, and natural herbs. While Ashwagandha is a great herb for boosting energy, reducing stress, and improving sexual health, consistency is key for it to show benefits. Additionally, there are other Ayurvedic herbs and practices that can help enhance stamina and support sexual health.

Diet: Nutrient-rich foods: Include foods that are rich in zinc, magnesium, and healthy fats, as they support hormone production and overall sexual health. Foods like almonds, pumpkin seeds, ghee, sesame seeds, and leafy greens are excellent choices. High-protein foods: Include lean proteins like eggs, lentils, and dairy, which help in building strength and stamina. Hydration: Stay well-hydrated with warm water or herbal teas such as ginger or ashwagandha tea. Ayurvedic Herbs: Ashwagandha: Regular use of Ashwagandha helps increase testosterone levels, improve stamina, and reduce stress. Consuming it in powder or capsule form consistently can be effective. Shatavari: Particularly beneficial for men and women’s reproductive health, Shatavari helps with sexual vitality and endurance. Tribulus Terrestris (Gokshura): This herb is known to enhance libido and sexual function by improving blood circulation and hormone balance. Safed Musli: Known for enhancing male sexual health and improving endurance, it can be consumed in powder or capsule form. Mucuna Pruriens: This herb boosts dopamine levels and increases testosterone, which helps with sexual stamina. Lifestyle: Regular exercise: Incorporating strength training, yoga, and Kegel exercises can improve blood flow and overall stamina. Sleep and stress management: Ensure you get at least 7-8 hours of sleep each night, as stress and fatigue can negatively impact sexual health. Practice relaxation techniques such as meditation and pranayama. Avoid excessive alcohol or smoking: These can negatively affect sexual health and stamina. While Ayurveda provides effective natural solutions, it’s essential to remember that no method will result in drastic physical changes like increasing penis size significantly. However, improving overall health, stamina, and vitality is possible with consistent use of Ayurvedic herbs and a healthy lifestyle. Always consult with a healthcare provider or Ayurvedic practitioner to tailor the approach to your specific needs.

13739 answered questions
68% best answers
Accepted response

0 replies

Ashwagandha is quite the popular herb, and it can indeed play a role in boosting stamina, but using it regularly makes a big diff. In Ayurveda, consistency is key! Consider taking it as a churna (powder) mixed with warm milk, ideally at night. It isn’t only about herbs though, diet and lifestyle are equally important.

Start by looking at your diet. Foods that nourish the shukra dhatu (reproductive tissues) are beneficial. Think seeds and nuts: sesame seeds, walnuts, almonds – they’re supportive. Also, ghee is excellent, so adding a small amount to your daily meals can be beneficial, it helps increase ojas, the essence of immunity and vitality. Ojas links right to vitality and hence, stamina.

Avoid excess caffeine, alcohol, and greasy, processed foods. Those can really mess with your digestion and lead to imbalances. Good digestion means good absorption of whatever you eat, so you’ll want your agni (digestive fire) to be balanced. Consider kutki or ginger tea to keep things in check.

Exercises such as yoga, especially poses like the cobra or the bridge pose, can help by improving circulation and balancing energy. Pranayama, like kapalbhati, is great too, it improves stamina and energy levels, try doing it in the morning.

Stress can be a big dampener on stamina, so incorporate some relaxation techniques or meditation in your daily routine.

Lastly, it’s important to have realistic expectations. Ayurveda focuses more on overall health and balance rather than specific body changes. For any critical concerns or health issues, always consult a healthcare professional, don’t just go by the net, it can be tricky.

And hey, if you’re ever thinking about trying different herbs or supplements, it’s always a good idea to check with someone who knows, just to make sure everything goes smoothly with you specific body and health profile.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with over 28 years of clinical experience dedicated to the principles and practice of authentic Ayurvedic medicine. Throughout my journey, I have had the privilege of treating more than 100,000 patients through both in-person consultations and online platforms. My approach is deeply rooted in classical Ayurvedic diagnostics—such as Nadi Pariksha (pulse examination), Roga-Rogi Pariksha (patient and disease evaluation), and a personalized assessment of prakriti (body constitution). Over the years, I have successfully managed a wide range of health conditions across all age groups—from acute infections and digestive issues to chronic and lifestyle disorders such as arthritis, diabetes, respiratory ailments, hormonal imbalances, and autoimmune conditions. I place strong emphasis on individualized care, combining herbal formulations, Panchakarma detox therapies, and dietary and lifestyle guidance to ensure long-term healing and disease prevention. My extensive experience also includes addressing complex, chronic illnesses that require a deep understanding of both the pathology and the patient’s overall constitution. I have worked with patients who had previously struggled with little success in other systems of medicine, and have guided many toward sustainable recovery and improved quality of life. Whether treating elderly patients with degenerative disorders or young adults facing hormonal or metabolic challenges, I strive to offer care that is compassionate, comprehensive, and evidence-informed. My goal is to empower patients with Ayurvedic wisdom so they can take an active role in their healing journey. I continue to remain updated with the evolving landscape of integrative health and value the importance of patient education, ethical practice, and consistent follow-up. For me, Ayurveda is not just a profession, but a lifelong commitment to restoring balance and promoting well-being, one patient at a time.
5
266 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat, a graduate of National College of Ayurveda and Hospital, Barwala, Hisar, where I completed my BAMS in 2023. My professional journey reflects a balanced integration of both Ayurvedic and Allopathic systems of medicine, allowing me to adopt a versatile and patient-centric approach to healthcare. During my academic and clinical training, I gained hands-on experience in diagnosing and managing a wide range of health conditions by combining the principles of Ayurveda with evidence-based modern medicine when required. This dual perspective has enhanced my ability to deliver more comprehensive and customized treatment plans suited to the individual needs of each patient. Currently, I am undergoing residency training, where I continue to deepen my clinical skills and refine my expertise under the guidance of senior practitioners. I am passionate about holistic healing, preventive healthcare, and lifestyle management, with a strong commitment to treating the root cause of illnesses rather than merely addressing the symptoms. My goal is to ensure that every patient receives safe, ethical, and effective treatment rooted in the rich tradition of Ayurveda, complemented by modern insights where appropriate.
0 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
237 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
4.95
20 reviews
Dr. Suchin M
I am deeply passionate about the healing science of Ayurveda and firmly believe that even complex pathological conditions can be effectively managed through Ayurvedic principles when combined with appropriate treatment, lifestyle modifications, and diet. My approach to patient care is rooted in understanding the individual constitution (Prakriti) and identifying the imbalanced doshas that contribute to disease manifestation. After completing my BAMS degree, I have gained hands-on clinical experience for over a year, focusing on chronic lifestyle disorders such as hypertension, diabetes mellitus, and obesity. These conditions often stem from long-standing dietary errors, stress, and inactivity, and I strive to address not just the symptoms but the root causes through a holistic, individualized approach. During consultations, I begin by listening closely to the patient's complaints and history, followed by a detailed assessment of their Prakriti and doshic imbalance. I also take into account any previous medical treatments or diagnoses. Based on this comprehensive evaluation, I design personalized treatment protocols that include herbal medications, diet recommendations, and lifestyle adjustments tailored to the patient’s unique constitution and presenting symptoms. While I am committed to the Ayurvedic system of healing, I also recognize the value of integrative care. In cases where immediate intervention is required, I support the inclusion of emergency allopathic treatment when necessary, always keeping the patient’s well-being as the highest priority. My ultimate goal as a practitioner is not just to treat disease but to restore harmony in body and mind, guiding each patient toward long-term health through safe, natural, and effective Ayurvedic care.
5
3 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, an Ayurvedic physician from Maharashtra, committed to promoting authentic and effective Ayurvedic healing. I completed my BAMS from YMT Ayurvedic Medical College, Kharghar, where I built a strong foundation in classical Ayurvedic science. After graduation, I was fortunate to be selected for the prestigious Certificate Course of Rashtriya Ayurveda Vidyapeeth, Delhi. Through this program, I had the unique opportunity to learn traditional and authentic Kerala Ayurveda under the mentorship of my Guru, Prof. Dr. G.G. Gangadharan, a highly respected name in the field. Currently, I am pursuing my MD in Panchakarma from the renowned Shri Dharmasthala Manjunatheshwara (SDM) Ayurveda College, Bangalore. This advanced training is enhancing my understanding of specialized Ayurvedic detoxification and rejuvenation therapies, allowing me to integrate classical Panchakarma techniques into modern clinical practice effectively. My clinical approach combines deep-rooted traditional knowledge with scientific understanding to offer personalized care for a variety of chronic and lifestyle disorders. I am passionate about utilizing Ayurveda not just for disease management but also for preventive healthcare and wellness promotion. I am dedicated to helping my patients achieve sustainable health by addressing the root cause of ailments through holistic treatments, Panchakarma therapies, lifestyle counseling, and dietetics.
5
39 reviews
Dr. Karthika
I am currently a PG second-year student in the Shalakya Tantra department at Parul Institute of Ayurveda and Research (2024 batch). I completed my UG and immediately joined PG in a regular batch. I secured the university second rank in Pondicherry University (CCRAS syllabus) at Rajiv Gandhi Ayurveda Medical College (2017 batch). With exposure to both modern and Ayurvedic knowledge of all eye diseases, I am also skilled in cornea and cataract surgeries. During my deputation in the second year of PG, I was trained to handle 200+ patients in 1-2 hours. I secured a distinction in my first-year PG with 82%, achieving department first and university first at Parul Institute of Ayurveda and Research, Vadodara, Gujarat.
5
124 reviews
Dr. Keerthana PV
I am a passionate and responsible Ayurvedic doctor, having completed my internship at the renowned VPSV Ayurveda College, Kottakkal, Kerala. My clinical journey has been shaped by the rich traditions of Kerala Ayurveda, where I gained extensive hands-on experience in diagnosing and treating patients with authentic Ayurvedic therapies. I am dedicated to delivering personalized and holistic healthcare, with a focus on preventive medicine and positive lifestyle modification. I actively counsel my patients on achieving optimal health through balanced diet, daily regimen, stress management, and natural therapies. Additionally, I am a certified Smrithi Meditation Consultant from the Kottakkal Ayurveda School of Excellence, which allows me to integrate meditation and mindfulness techniques into my treatment protocols, promoting mental well-being along with physical health. My approach is rooted in compassion, responsibility, and a commitment to empowering patients on their journey towards complete wellness.
5
95 reviews
Dr. Harshwardhan Sancheti
I am Dr. Harshwardhan, a BAMS Ayurvedacharya, and my work revolves around bringing the depth of Ayurveda into real, day-to-day healing. My foundation is in classical Ayurvedic science, but I shape it to address the health challenges people face right now – from lifestyle disorders like diabetes, hypertension, obesity, to women’s health issues, chronic pain, and stress-linked ailments. I believe Ayurveda isn’t just a treatment system, it’s a way to rebuild balance in mind, body, and even emotional patterns. Over the years I’ve worked with patients from different walks of life – corporate professionals burnt out from long hours, homemakers struggling with hormonal imbalances, individuals with years of back or knee pain – and each case is different. My plans are always personal, using herbal medicines, Panchakarma detox, dietary corrections, and lifestyle restructuring that’s actually doable in their daily schedule. One unique part of my approach is integrating Medical Astrology with Ayurveda. It’s not about superstition – it’s about reading patterns, timings, and tendencies that help me understand a patient’s constitution and vulnerabilities better. This adds a deeper layer to diagnosis and planning, making treatments feel more precise and connected to the individual’s life path. My goal is to create long-lasting solutions, not quick symptom cover-ups. I want patients to understand why a change is needed, so they become active participants in their healing journey. Whether I’m working with someone on reversing a lifestyle disease, guiding them through a detox, or helping manage chronic pain, the aim stays the same – restore harmony in a way that’s natural, safe, and sustainable. For me, seeing a patient regain health and confidence is the real measure of success.
0 reviews
Dr. Anubhav Jain
I am trained in Panchakarma through a certificate course from Dhule, and honestly that learning shaped a big part of how I approach patients now. Panchakarma is not just about detox as many think, it’s a deep reset for the body & mind when done right. During my course I spent a lot of time understanding the theory but also more importantly, the hands-on part – from preparing medicated oils to applying each therapy step with the right pressure, timing, even temperature of the dravya. You realise how much small details matter when you see a patient respond better just because you adjusted a step slightly. I work on designing personalised Panchakarma protocols for each case, whether it’s for chronic pain, digestive disorders, skin issues or stress-linked conditions. The course also taught me to see Panchakarma not as an isolated treatment but as part of a whole lifestyle correction plan, including diet, daily routine and mental health balance. Sometimes patients come thinking they just need one procedure, but end up finding relief in ways they didn’t even expect – like better sleep or reduced mood swings. That’s when you feel this therapy is more than physical cleansing, it’s a reset at multiple levels. I also make sure to explain each step to my patients, cause when they understand what’s happening, they trust the process more and follow the aftercare better. Dhule training gave me the confidence to combine classical Ayurvedic texts knowledge with the reality of how modern patients live, eat, and think. Maybe I still keep adjusting my approach each time, but that’s part of being in this field – learning from every person you treat, and letting that refine your skill day by day.
0 reviews

Latest reviews

Sebastian
12 hours ago
Thank you for the detailed and balanced answer! Your explanation really helped me understand where Ayurveda might fit in with traditional cancer treatments. Appreciate it!
Thank you for the detailed and balanced answer! Your explanation really helped me understand where Ayurveda might fit in with traditional cancer treatments. Appreciate it!
Violet
12 hours ago
Thank you so much for your answer! Your explanation helped put things into perspective for me and was honestly very comforting. Grateful for the guidance!
Thank you so much for your answer! Your explanation helped put things into perspective for me and was honestly very comforting. Grateful for the guidance!
Liam
12 hours ago
Thanks a lot for the advice on my daughter's stomach pain. It's relieving to have a clear starting point after so many tries. Appreciate it!
Thanks a lot for the advice on my daughter's stomach pain. It's relieving to have a clear starting point after so many tries. Appreciate it!
Chloe
12 hours ago
Thanks so much for the advice! Your detailed response really gave me peace of mind. Gonna try those tips and meds asap.
Thanks so much for the advice! Your detailed response really gave me peace of mind. Gonna try those tips and meds asap.