Hello Thank you for sharing your concern in such detail. I understand that you’re experiencing nasal congestion after starting Mukta Vati, which otherwise works well for controlling your blood pressure. But don’t worry we are here to help you out 😊
✅ AYURVEDIC PLAN OF MANAGEMENT
✅Nasal Congestion Relief
Local Therapies 👉Anu Taila Nasya
Instill 2 drops of warm Anu Taila in each nostril daily morning after bathing and mouth cleansing Sit calmly for a minute after application.
Benefits- Clears nasal block, improves breathing, strengthens the nasal mucosa, and balances Vata-Kapha doshas.
👉Steam Inhalation-
Add Ajwain or Tulsi leaves in hot water and inhale the steam for 5 minutes twice daily. This liquefies Kapha and opens up nasal channels (Srotoshodhana).
✅INTERNAL MEDICATION
Sitopaladi Churna – ½ tsp with honey twice daily after food Helps to clear nasal pathways, balance Kapha, and strengthen the respiratory system.
Tulsi-Ginger-Black Pepper Tea twice daily. Acts as a mild expectorant, improves circulation, and balances Kapha-Vata.
(Note: Avoid taking these immediately along with Mukta Vati. Keep a gap of at least 30 minutes.)
✅ADJUSTMENT OF MUKTA VATI DOSE
Continue Mukta Vati after food, not on an empty stomach.
Avoid cold water with it; instead, take it with lukewarm water.
If congestion persists even after supportive measures, reduce the dose to half tablet twice daily for a week, then resume full dose once symptoms subside.
Usually, the nasal congestion settles within 7–10 days as the body adapts.
✅ DIET MODIFICATION
✅ Include
Consume warm, freshly cooked light meals such as moong dal khichdi, vegetable soups, and millets. Add digestive spices like black pepper, cumin, coriander, dry ginger, cinnamon, and turmeric in daily food. Keep body warm, especially during early morning and night. Stay active – gentle morning walk or yoga helps regulate circulation and Kapha balance.
❌ Avoid
Avoid cold, heavy, or oily foods, particularly curd, banana, milk at night, and cold drinks. Do not sleep immediately after meals. Avoid direct exposure to cold wind or staying in air-conditioned rooms for long periods. Refrain from day sleep (Diwaswapna), which aggravates Kapha and blocks nasal channels.
✅ SUPPORTIVE YOGIC AND LIFESTYLE PRACTICES
Pranayama: Anulom Vilom (alternate nostril breathing) – 5 minutes morning and evening. Bhastrika – short bursts of inhalation and exhalation to clear sinuses and energize the system.
Sleep Hygiene: Maintain a regular bedtime, avoid late-night screen use, and ensure adequate rest to maintain Tridoshic balance.
Wishing you a good health😊
Warm Regards, Dr Snehal Vidhate
Don’t worry take chitrakiharitaki lehyam 1tsp, Laxmi vilas ras 1tab bd enough
Mukta vati in some people causes mild nasal congestion or a blocked nose sensation because it contains rauwolfia serpentina ( sarpagandha) which can slightly constrict nasal blood vessels or increase dryness in the mucus membrane especially if your body type tends towards dryness or if your not hydrating enough You don’t need to stop if your blood pressure is under control Take steam inhalation Anutaila 1 drops each nostril it opens the sinus and prevents congestion Drink warm water throughout the day Avoid cold refrigerated drinks Take Mukta vati after meals with warm water In most people this side effects will settle down once the body adjusts to the formulation over a few weeks
Yes, nasal congestion from Mukta Vati may be a temporary side effect due to its cooling and Vata-pacifying herbs. You can relieve it with gentle Ayurvedic remedies, and it often resolves within a few days of continued use.
🌱 Ayurvedic Remedies to Relieve Nasal Congestion:
1. Steam Inhalation: - Use tulsi leaves, ajwain, or eucalyptus oil in hot water - Inhale for 5–10 minutes once or twice daily
2. Nasya with Anu Thailam or Cow’s Ghee: - Apply 2 drops per nostril in the morning - Only if no active cold or sinus infection
3. Warm Water + Trikatu Churna: - Mix a pinch of Trikatu (dry ginger, black pepper, long pepper) in warm water - Sip slowly after meals
Lifestyle Tips: - Avoid cold foods, dairy, and heavy meals at night - Keep head and chest warm, especially in the morning - Practice Nadi Shodhana Pranayama to open nasal channels
Congestion is due to Kapha reaction to Mukta Vati and it’s common & temporary. Follow 7 days strictly. Nose clears in 3–5 days. Do not stop Mukta Vati. Start this alongside Muktavati 1. Trikatu Churna: 1 gm with 1 tsp honey twice daily (morning & evening). 2. Lakshmivilas Ras: 1 tablet (125 mg) twice daily after meals with warm water. 3. Haridrakhanda: 3 gm at night with warm milk.
External Remedies Anu Tailam Nasya: 2 drops in each nostril every morning after face wash and lie down for 2 min. Steam Inhalation with Halin drop capsule twice daily Diet Take Warm soups, khichdi with ghee. Ginger tea 2 cups daily. Avoid: Cold drinks, curd, banana. Dust, smoke.
If Congestion persists after 7 days then do follow up.
Regards Dr Gursimran Jeet Singh MD Panchakarma
HELLO,
You are experiencing nasal congestion (blocked or stuffy nose0 after starting Mukta vati, which is generally used to control high blood pressure. Mukta vati helps lower blood pressure by calming the mind, reducing stress, and mildly dilating blood vessels
However, in some people- especially those with a kapha body type or living in a cold/damp environment- it can -slightly increase Kapha dosha in the head region -slow down nasal secretions -cause heaviness or blockage in the nasal passage
In simple terms, your body is responding to mukta vati by building mild internal “coolness” and moisture , which is obstructing the nasal airflow
TREATMENT GOALS -pacify aggravated Kapha dosha main cause of nasal blockage -maintain balance of vata and pitta to preserve mukta Vati’s benefits for hypertension -clear the nasal channels and improve breathing -enhance digestion and metabolism to prevent recurrence -esure blood pressure remains stable throughout therapy
INTERNAL MEDICATIONS
1) SHITOPALADI CHURNA= 1 tsp with honey after meals twice daily for 4 weeks =relieves congestion, improves breathing, acts as mild expectorant
2) TRIKATU CHURNA= 1/4 tsp with warm water or honey after meals once daily for 2 weeks =enhances digestion, melts kapha, clears nasal blockage
3) TULSI- GINGER DECOCTION= 1 cup (made with 5 tulsi leaves, 1/2 inch ginger, 3 black pepper seeds boiled in water) daily for 2-3 weeks =opens nasal passages strengthens immunity, and supports respiratory health
4) HARIDRA KHANDA= 1 tsp with warm milk or water at bedtime for 2 weeks = acts as anti allergic detoxifier, reduces inflammation
EXTERNAL THERAPIES
1) NASYA= insill 2 drops of Anu taila in each nostril morning and evening after mild steam inhalation =clears kapha from head, improves nasal breathing, lubricates sinuses, and prevents further blockage
2) STEAM INHALATION -boil water with ajwain or eucalyptus oil, inhale steam for 5-7 min =liquifies thick kapha, opens nasal passages, relieves heaviness in head
30 OIL GARGLING -gargle with warm sesame oil or salt turmeric water =clears throat, enhances nasal drainage, strengthens oral nasal connection
DIET -warm soups- vegetable, moong dal -giner, black pepper, turmeric, cinnamon -garlic and mustard seeds -herbal teas- tulsi, cinnamon, dry ginger -warm water infused with lemon in the morning
AVOID -curd, cold milk, cheese, ice cream -bananas, guava, water melon -fried, oily, heavy foods -white rice, refined flour, sweets -cold drinks and refrigerated food
GENERAL LIFESTYLE -keep body warm, avoid exposure to cold wind -bath with lukewarm water -avoid sleeping during the daytime -regular bowel movement constipation worsens head congestion -light evening walk daily after dinner
YOGA ASANAS -bhujangasana -setu bandhasana -matsyasana -adho mukha svanasana
PRANAYAM -nadi sodhana= clears nasal blockage -kapalbhati= removes mucus , enhances lung capacity -bhramari= relaxes nervous system ad improves sinus flow
HOME REMEDIES -Steam inhalatio= twice a day with tulsi leaves or ajwain -Turmeric milk= at night -Camphor inhalation= keep a few crushed camphor crystals In a cloth and inhale lightly for quick relief -Warm oil massage = apply sesame oil to soles of feet and chest before sleep -Honey ginger mix= 1 tsp honey + 2 drops fresh ginger juice, twice daily
Nasal congestion after starting Mukta vati is usually a temporary kapha reaction, not an allergy With proper measure-s warm diet, nasya, and mild herbal support it should resolve within 1-3 weeks continue monitoring blood pressure and overall well being Don’t discontinue Mukta vati without advice- managing hypertension is the priority
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Nasal congestion as a side effect of Mukta Vati may be unexpected. This herbal formulation is often used to manage hypertension by balancing the body’s doshas, but imbalances with Kapha, the dosha related to mucus and congestion, could surface as you’re experiencing. The persistence of nasal congestion, while taking Mukta Vati depends on your body’s unique constitution and how it reacts over time.
First, consider if the formulation might be aggravating your Kapha dosha, leading to excess mucus production. To counteract this, incorporating warm and light dietary choices can be beneficial. Favor foods like ginger and turmic, known for their anti-inflammatory and decongestant properties. Consuming warm soups with spicy herbs or sipping on ginger tea throughout the day may assist in balancing the Kapha and reducing congestion.
Implementing regular nasal irrigation, or neti, may offer relief. This practice involves flushing the nasal passages with saline water, helping to remove blockages and ease breathing. Be diligent with this once or twice daily for best results. Incorporating steam inhalation, adding eucalyptus oil, during this time may also provide relief.
Creating a routine that incorporates daily exercise is crucial, as it can help stimulate circulation and reduce Kapha imbalances naturally. Simple practices like brisk walking or yoga can be supportive.
It’s essential to monitor if the congestion persists. Should the issue continue or worsen, modifying the dosage or discussing alternative solutions with your physician or Ayurvedic practitioner might be necessary. Any new supplements or significant changes should be made under the guidance of a trained professional to ensure that your health is not compromised.
Sometimes Mukta vati causes nasal congestion n if the congestion is mild continue Mukta vati as its controlling your blood pressure meanwhile start on Anu taila 1 drop each nostril Do pranayama meditation
HELLO,
Mukta vati is cooling and may increase kapha in some individuals leading to mild nasal congestion or heaviness in the sinuses. It’s not a common side effects, but can occur if your system is already kapha prone or digestion is weak
AYURVEDIC MANAGEMENT
1) INTERNAL SUPPORT
-TRIKATU CHURNA= 1/4 tsp with honey after meals twice daily -helps reduce kapha, clears nasal channels, and balaces digestion
-SHITOPALADI CHURNA= 1/2 tsp with honey once daily if throats feels heavy or mucus build ups
-TULSI OR GINGER TEA= 2 cups/day to gently warm the system
EXTERNAL THERAPIES 1) NASAYA= instil l2 drops of Anu taila in each nostril morning and evening, after mild steaming or warm shower =clears kapha, lubricates nasal passages, and restore normal breathing
2) STEAM INHALATION= use plain hot water or add a pinch of turmeric + ajwian seeds -inhale for 5-7 minutes before sleep
LIFESTYLE AND DIET -avoid cold, heavy, oily, or dairy foods- especially at night -include warm, light meals soups, mung dal khichdi, sautteed veggies -stay warm and avoid direct fan/ac air -perform nadi sodhana Pranayama daily excellent for sinus and bp both
WILL IT GO AWAY ? Yes- in most cases, this mild congestion settles within 1-2 weeks as the body adjusts to mukta vati. The above measures will speed up relief and balance kapha without disturbing bp control
THANK YOU
DR. HEMANSHU MEHTA
