Hello I understand your concern regarding the persistent numbness and nerve discomfort in your thigh after an old injury. But don’t worry we are here to help you out 😊
✅ AYURVEDIC PLAN OF TREATMENT
✅ INTERNAL MEDICATION
1 Ashwagandha Capsule 1-0-1 after food ( Improves nerve strength & tissue repair.)
2 Rasna Saptaka Kashaya 20 ml twice daily with equal quantity water ( Reduces stiffness & pain.)
3 Palsineuron 1-0-1 after food (For Vata and nerve regeneration)
4 Brahmi Vati 1-0-1 after food (Calms the nervous system and improves coordination.)
✅EXTERNAL CARE
Abhyanga (Oil Massage):
Use Ksheerabala Taila (101 times processed) Massage gently over the affected thigh and knee for 10–15 minutes daily, followed by hot fomentation (Nadi Sweda or warm towel).
✅ DIET MODIFICATION
✅ Include
Warm, unctuous food – ghee, milk, moong dal, rice, dates, and soaked almonds. Soups prepared with Dashamoola, Ginger, or garlic. Light yoga, mild stretching, and short walks. Proper rest and 7–8 hrs of sound sleep.
❌ Avoid
Cold and dry foods (biscuits, chips, refrigerated food). Skipping meals or fasting for long periods. Sitting for long durations without movement. Exposure to cold air or damp environment.
✅Yoga & Pranayama
Asanas: Tadasana, Trikonasana, Pawanmuktasana (gentle). Pranayama: Anulom Vilom and Bhramari to calm Vata and improve nerve flow.
With consistent treatment, noticeable improvement in numbness and nerve sensitivity may appear within 6–8 weeks, along with improved flexibility and warmth in the affected area.
Wishing you a good health😊
Warm Regards, Dr Snehal Vidhate
Start with Trayodashang guggul 1-0-1 after food with water Ekangvir ras 1-0-1 after food with water Ashwashila 1-0-0 after food with water Apply ashwagandha+ kshirbala oil on affected area twice daily.
Don’t worry take brihath vata chintamani ras 1tab bd,maha yoga Raja Guggulu with Gold 1tab,maha Narayan tail external application, enough



