Avoid sour, fermented and packed foods. Regular exercise. Increase intake of raw vegetables and fruits. Cap. Artilon 2-0-2 Tab. Shatavari 1-0-1 Tab. Shallaki 1-0-1 Shallaki liniment for local application. Follow up after 4weeks.
Take knee dhara Do oil massage with mahanarayan oil Take asthisrukhla ghurt 1 tsp at morning empty stomach
Hello I completely understand how bothersome knee pain can be — especially when it limits your comfort during daily activities. But don’t worry we are here to help you out 😊
✅ AYURVEDIC UNDERSTANDING
After menopause, the natural decline in estrogen and drying of body tissues increases Vata Dosha — leading to:
–Dryness and degeneration in joints
–Reduced joint lubrication
–Pain, stiffness, and crepitus (grating sound) in knees
–Sitting for long hours further aggravates Vata, hence increasing pain and stiffness.
✅ AYURVEDIC PLAN OF TREATMENT
✅EXTERNAL THERAPIES ( PANCHAKARMA )
I Will strongly suggest you to go for panchakarma therapies in nearby panchakarma center for 7 days for faster and sustained result
1. Janu Basti (Knee Oil Retention Therapy) Warm medicated oil like Mahanarayana Taila, is pooled over the knees for 20–30 minutes daily. ( Improves lubrication, reduces pain, and strengthens joint tissues.)
2. Abhyanga (Oil Massage) Gently massage both knees and legs daily with warm Mahanarayana Taila or Bala Ashwagandhadi Taila before a warm bath. (Enhances circulation, relaxes muscles, and calms Vata.)
3. Nadi Sweda (Steam Therapy) After oil massage, apply gentle steam using Dashamoola decoction or a towel dipped in hot water. ( Relieves stiffness and promotes flexibility.)
4 Medicated Enema- prevents further degeneration of joint
If not feasible you can carry out following external care at home
1 Abhynga - Daily massage over your knees joint with Mahanarayana taila for 20 mins before bath and lightly massage over th joint at bed time followed by warm water bath
2 if you have time you can also try knee pichu Soak a cottan pad in warm oil and place over your knees and do bandaging and retain it for 2 hours
✅ INTERNAL MEDICATION (To Reduce Pain & Strengthen Joints)
1 Yogaraj Guggulu 1-0-1 after food (Reduces joint pain and inflammation)
2 Nucart OA 2-0-2 Strengthens bones and reduces Vata
3 Dashamoola Kashaya 15 ml with equal water twice daily (Anti-inflammatory and pain-relieving)
4 Ashwagandha Churna 1 tsp at bedtime with warm milk (Rejuvenates and reduces fatigue)
Continue for 4 weeks and do follow up
✅ DIET & LIFESTYLE MODIFICATION
✅ Include
Warm, light, nourishing meals — khichdi, soups, cooked vegetables Cow’s ghee (1 tsp daily) — lubricates joints internally Milk with turmeric at bedtime Dry fruits like soaked almonds and walnuts Herbs & spices: ginger, garlic, turmeric, cumin, ajwain
❌ Avoid
Cold, dry, or raw foods (increase Vata) Excess sour, spicy, or fermented food Sitting for long hours without stretching Cold exposure to knees
✅ LIFESTYLE & YOGA TIPS
Practice gentle stretching and low-impact exercises (like swimming or slow walking). Avoid squatting, climbing stairs repeatedly, or sitting cross-legged for long. Maintain a warm environment for your knees.
✅ MENOPAUSAL SUPPORT
Since you’ve entered menopause, Ayurveda also focuses on Rasayana therapy to restore strength and hormone balance:
Shatavari Kalpa – 1 tsp with milk daily
With consistent oil therapy, nourishing food, and lifestyle balance, your knees can regain strength and comfort naturally.
Wishing you a good health 😊
Warm regards, Dr. Snehal Vidhate
Start with Astiposhak tablet 1-0-0 after food with water Yograj guggul 1-0-1 after food with water Mahavatvidhvansh vati 1-0-1 after food with water Massage both knees with nirgundi oil twice daily Avoid sour fermented foods As pain reduces start with knee strengthening yogasana or exercises under expert guidance.gradually increase . Wear knee cap during the day Wear flat comfortable shoes for your feet. Walking on straight surface, Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice.
Don’t worry take navaratnakalppisti 1tab bd, makaradwaja 1tab bd, mahayoga Guggulu gold 1tab bd enough,apply maha Narayan tail external
1.Mahayograj guggulu 2 tab twice daily with water after meals 2.Cap RG Forte 2 capo twice daily with water after meals 3.Rasna saptak kwath 20 ml with 20 ml water twice daily after meals 4.Mahanarayan taila + Mahamasha taila-massage with warm oil twice daily followed by hot fomentation
🧘 Lifestyle & Diet Tips Diet: - Warm, cooked meals with ghee, sesame, and turmeric. - Avoid cold, dry, and processed foods. - Include calcium-rich foods like ragi, sesame seeds, and leafy greens. Routine: - Gentle yoga: cat-cow, supported squats, and leg stretches. - Avoid sitting for long periods—stand and stretch every hour. - Foot massage with warm sesame oil before bed.
1.Medohara guggul 1BD AF 2. Rasnadi guggul 1BD AF 3. Tab shallaki 1 TID 4. Dhoshaghana churna lepa on both knee joint in morning for half hour. This will take care of your issues.
At your age and stage, knee pain often comes from dryness and aware of the joint tissues that naturally follows menopause and mild calcium laws. Two is this start daily warm oil massage from Thai down 2 feet using Dhanwantaram taila followed by a warm compress for 10 to 15 minutes. This improves circulation and reduces stiffness internally take shallaki capsule after food to reduce inflammation and support joint cartilage Lakshadi guggulu Ashwagandha capsule each tablet twice daily after food with warm water drink warm water throughout the day include ghee sesame seeds, almonds, cook, leafy greens, ragi in your meals for calcium and lubrication Avoid cold food, Cure at night, sitting for long hours, gentle knee, strengthening yoga like supported squats, legs, and slow, walking on. Even ground. Helps maintain mobility if pain flares at night, warm milk with a pinch of turmeric and sood the joints and aid sleep with regular practice of the steps, you will feel steady relief and better joint strength within a few weeks .
Knee pain, especially after menopause at 60, can often be linked to Ayurveda’s concept of Vata imbalance. In Ayurveda, we consider Vata dosha which governs movement and can manifest as joint pain if aggravated. With aging and hormonal changes, it’s not uncommon for Vata to increase. Reducing Vata can help alleviate knee pain and promote joint flexibility.
Firstly, consider incorporating warm, oily, and nourishing foods into your diet. Bone broths, cooked vegetables, and whole grains can support joint health. Include spices like ginger and turmeric for their anti-inflammatory properties. They can be cooked into your meals or sipped as a warm tea - use about half a teaspoon of turmeric and a pinch of black pepper for absorption, in a cup of warm water once a day.
Abhyanga, an Ayurvedic self-massage with warm oil, such as sesame or Mahanarayana oil, may also be beneficial. Gently massage your knees daily in circular motions, before taking a warm shower or bath to help the oil penetrate. Warmth, moisture, and lubrication can significantly pacify Vata and, in turn, reduce pain.
Try incorporating exercises that are gentle on the joints like yoga or swimming. Avoid high-impact activities that could worsen the pain. Poses that focus on stretching and strengthening the legs, like Tadasana (Mountain Pose) or Setu Bandhasana (Bridge Pose), are often recommended.
Additionally, Ayurvedic herbs like Ashwagandha or Boswellia (Shallaki) could support joint health. You could take them as per the dosage recommended by an Ayurveda practitioner. Their potential anti-inflammatory and rejuvenative effects could complement other interventions.
Remember to maintain a regular routine and ensure adequate rest, as both can help manage Vata disturbances. If the pain persists or worsens, please consult with a professional healthcare provider to rule out other causes and to ensure comprehensive management.
HELLO,
You are experiencing knee pain, heaviness in your legs, difficulty walking, and trouble sleeping. At 60 years old , the most common cause is osteoarthritis, a condition where the cushioning cartilage in joints wears down, leading to pain, stiffness, and reduced mobility
From an Ayurvedic persepective -Your problem is mainly vata imbalance (causing stiffness and pain) with kapha involvement (causing heaviness and slow movement) -obesity aggravates the joints by increasing mechanical stress -continous pain can also create stress and mild depression, affecting sleep
TREATMENT GOALS -relieve pain and stiffness in the joint -improve joint mobility and strength -reduce heaviness and inflammation caused by kapha and medas -support weight reduction safely without worsening vata -improve sleep and mood , reducing stress and depression -detoxify the body gently to remove ama (toxins)
INTERNAL MEDICATIONS
1) ASHWAGANDHA CAPSULES= 500mg cap twice daily with warm water for 3 months = helps reduce stiffness, improves strength, supports immunity
2) MAHAYOGARAJ GUGGULU= 2 tabs twice daily after meals 250mg for 3 months = anti inflammatory , lubricates joints, reduces vata-kapha
3) SHALLAKI CAPSULES= 500mg twice daily after meals for 3 months =anti inflammatory for osteoarthritis
4) GUDUCHI GHANVATI= 2 tabs twice daily after meals for 2 months =boosts immunity, reduces toxins
5) TRIPHALA CHURNA= 1 tsp at bedtime with warm water for 2 months =helps remove ama and improves metabolism
EXTERNAL TREATMENT
1) OIL MASSAGE= MAHANARAYAN TAILA -massage hips, knees and legs daily =reduces stiffness, improves circulation, nourishes joints
2) STEAM THERAPY -warm compress on knees and hips for 10-15 minutes =relieves vata stiffness and pain
LIFESTYLE CHANGES -avoid prolonged sitting or standing. alternate periods of rest and gentle movement - wear comfortable supportive shoes -maintain a consistent sleep schedule; avoid screens before bed - manage stress with meditation or breathing exercises -avoid cold, raw, and heavy foods which increase vata and kapha
YOGA ASANAS -tadasana= improves posture and balance -setu badhasana= stregthens hips and tighs -vrikshasana= improves balance and leg strength -shalabhasana= strengthens lower back and hip muscles
PRANAYAM -Anulom vilom= reduces stress and pain perception -Bhramari= relaxes mind, improves sleep
DIET -warm, cooked meals -soups, khichdi, steamed vegetables -anti inflammatory herbs= turmeric, ginger, garlic -lean protein - mung dal, moog sprouts, low fat milk -fibrous foods for weight management- oats, barley, leafy greens
AVOID -fried,oily, heavy foods -excess sugar or cold drinks - excess cheese, red meat or ice cold food
HYDRATION= drink warm water throughout the day
HOME REMEDIES -warm mustard or sesame oil massage at home -turmeric paste with warm water applied to painful joints for 10-15 min -gentle warm baths or hot water soak for knees and hips - ginger tea with a pinch of black pepper to reduce inflamation
-You are not alone- joint pain at your age, especially with obesity is common -consistency is key- daily oil massage, warm compress, and diet habits matter more than quick fixes
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Yograj guggulu 1-0-1 Peedantaka vati 1-0-1 Mahanarayana taila-local massage to be done
