how to remove fibroids in uterus naturally - #39630
I am dealing with some serious issues lately. About a few months ago, I found out I have fibroids in my uterus, and honestly, I’m feeling really overwhelmed. I’m 32, and I thought I was perfectly healthy until I started experiencing heavy bleeding and horrible cramps that wouldn’t go away. On top of that, my doctor said these fibroids could cause complications down the line, which is kinda scary. I've read a ton about how to remove fibroids in uterus naturally, but it’s all super confusing. Like, some sources suggest specific diets, while others mention herbal remedies. I even tried some teas that were meant to balance hormones, and nothing really seems to help. Just last week I had an appointment and they suggested surgery, but I really rather avoid that if I can. Has anyone here managed to get rid of fibroids in a natural way? What really works? I need something that’s actually effective. I've tried a few things, but I'd be really grateful for any tips or specific strategies on how to remove fibroids in uterus naturally, 'cause I'm ready to make changes!
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Doctors' responses
Fibroids, known as “granthi” in Ayurveda, arise from imbalances in the doshas, primarily Vata and Pitta, leading to abnormal tissue growth. A holistic approach can help manage them effectively. First, focus on diet modifications. Favor warm, cooked foods; avoid cold, raw, or processed items. Increase intake of green leafy vegetables like spinach and kale. Drink warm water through the day to enhance digestion and reduce toxins, or ‘ama’. Minimize intake of red meat and processed sugars as they can aggravate Pitta dosha.
Incorporate Ayurvedic herbs like Ashoka and Shatavari, known for balancing female hormones and reducing inflammation. These can be taken in powder form or as decoctions. Consult an Ayurvedic practitioner for exact dosages, as they must be tailored to your individual dosha balance and symptoms. Turmeric, a natural anti-inflammatory, can help manage pain and swelling. Add it to meals or take a warm turmeric milk in the evening.
Pranayama, particularly Kapalabhati and Bhramari, can alleviate stress and balance hormones due to enhanced oxygen flow. Practice regularly in a calm environment. Daily Ayurvedic massage (abhyanga) with warm sesame oil can mitigate Vata imbalances and soothe uterine discomfort.
It’s essential to manage stress levels, since stress exacerbates symptoms. Prioritize sleep, with a consistent sleep-wake cycle, as it’s crucial for hormonal balance. Meditation or gentle yoga can help anchor your mind and reduce stress. Regular activity, like brisk walking or yoga, will improve circulation and reduce fibroid size potentially.
While natural methods may support health, fibroids can be condition where medical intervention is necessary. If symptoms persist or worsen, seeking advice from an Ayurvedic doctor in conjunction with your current healthcare provider is best, ensuring decisions align with comprehensive health needs. Emphasize regular findings checks to track fibroid size and ensure your strategy is on track.

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