1.Avipattikar Churna 1 tsp with warm water twice daily after meals 2.Triphala Tablets 2 tab at bedtime with warm water 3. Kutaja Ghan Vati 2 tab twice daily with warm water after meals 4. Gandhaka Rasayana 2 tab twice daily with water after meals 5. Ashwagandha Churna 1 tsp twice daily with warm milk after meals
Lifestyle & Dietary Tips - Vata-pacifying diet: Warm, cooked foods; avoid raw, cold, dry items - Avoid fermentable fibers during active SIBO phase (e.g., onions, garlic, legumes) - Yoga & Pranayama: Gentle breathing, vagus nerve stimulation (e.g., Bhramari, Nadi Shodhana) - Abhyanga (oil massage): Daily warm sesame oil massage for Vata calming - Nasya therapy: Anu taila-2 drops in each nostrils
avoid milk sugar spicy take panchatikta ghruth 10 ml empty stomch at moening take guduchi ghan vati 2 tds tab livtone 2 tds take neem and tulsi ghanvati 2 tds take triphala or isabgol 1 tsp at night
From what you have mentioned, it seems that your digestive system has been struggling for several months, and this disease affecting your overall health and well-being are experiencing persistent burping Soft burps, hiccups, even with water gargling sensation in the throat, constipation, unintentional, weight loss, and general discomfort in the digestive system. Along with these there is tension in your throat and neck, which is affecting your voice and possible linked to muscle tightness or strain. In the area, you also mentioned nutrient deficiencies which shows that your body is not observing food properly. All of these points to your state with the balance of your digestive system, energy flow and nervous system is disturbed leading to the symptoms you are experiencing
In situations like this, it is important to approach Healing in a way that gradually restore balance and strength to the digestive system. While also calming the body and nervous system. The first step is to focus on what you eat and how you eat since your system is sensitive. It is better to eat small meals more frequently rather than large meals. Your food should be warm, freshly, prepared, soft and easy to digest simple meals like soft trays with lentils, slightly cooked vegetables and mild soups are helpful, including small amounts of natural spices such as ginger, cumin, coriander, and final in your meals can gently improve digestion, reduce gas and bloating and support the smooth movement of food and energy through the system. Foods should be nourishing but not heavy oil or fried and very spicy or raw foods should be minimised as they can irritate the digestive system and increase discomfort. Warm herbal tea, such as those made with fennel ginger or licorise can be taken as a sip throughout the day, which will help reducing burping and gargling sensation and provide gentle support for the energy channels
Alongside the diet supporting the body externally is equally important. Gentle warm oil massage on the abdomen can improve circulation tension and stimulate the digestive organs. Mass massaging the back neck and shoulders with warm oil can review muscle tightness and support relaxation of the throat and voice muscles. The key is to be gentle and consistent, applying warm and nurturing touch without causing strain or pressure. This helps to reduce tension in the muscles and roots and allows the energy in the body to flow more smoothly Internal remedies that gently nourish and strengthen the digestive system, improve appetite and support scription can be taken in small regular doses that support the digestive lining generally improve moment and reduce bloating or very helpful. This should be taken consistently as improvement is gradual alongside. These herbs that reduce east or imbalance in the digestive system can bring back harmony, especially when certain types of unwanted growth have increased in the gut, all remedies should be taken with warm water, depending upon tolerance to sood the system and maximise their benefit
Hydration and stress management are also essential. High stress can version digestive symptoms and contribute to tension in the neck and abdominal muscles gentler such as slow, deep, breathing, mindful, walking and light. Yoga can calm the mind reduce muscle tightness and improve energy flow throughout the body. Avoid long periods of sitting or remaining in one position at this can increase tension in the abdomen and Lexx making digestion, more sluggish and uncomfortable prioritise. Adequate sleep as it allows the body to repair, rejuvenate and restore balance, even short period of rest during the day can be supportive if sleep at night. I interrupted.
Nutrient absorption is another area to focus on since your body shows signs of deficiency. It is important to include food that is gentle but essential nutrients like iron B. Vitamins informs that are easy to digest small amounts of cooked pulses, vegetables, fruits that are right and easy to digest and mild diary. Products can provide nourishment without causing additional discomfort. Slowly, rebuilding strength and energy is crucial because when the body is weak or depleted, the digestive system struggles, even more Consistency is a gentle nurturing practises, proper meals, regular internal herbal support, external oil application and daily stress. Reducing exercises. All work together improvement does not happen overnight but with patience and daily care burping and gargling sensations can listen appetite. Gradually return weight can stabilise nutrient absorption can improve tension in the throat and neck can ease. This holistic approach addresses both the digestive discomfort and accompanying muscle tension helping the body regain balance, strength, and a sense of well-being over weeks and months. This measures can gradually bring relief or comfort after meals and improve overall vitality.
Hello I understand how distressing it must feel to deal with persistent digestive issues such as burping, constipation, and bloating, especially when accompanied by weight loss, nutrient deficiencies, and fatigue. These symptoms, when chronic, can affect both your physical and emotional well-being. But don’t worry we are here to help you out😊
✅ AYURVEDIC PLAN OF TREATMENT
✅ INTERNAL MEDICATION
1. Chitrakadi Vati – 1 tablet twice daily after meals. Detoxifies the liver, regulates bile flow, and improves digestion.
2. Hingvastak Churna – ½ teaspoon with ghee or warm water before meals. Excellent carminative for bloating, hiccups, and burping.
3. Triphala Churna – 1 teaspoon at bedtime with lukewarm water. Promotes gentle bowel movement and balances gut flora naturally.
4 Dadimadi ghrita 1 tsp at bed time followed by warm water (Regulates digestion and corrects intestinal motility.)
5 Bilvadi Lehyam – 1 teaspoon twice daily after food
After 6–8 weeks, once symptoms begin to improve, we introduce Rasayana therapy to restore the health of your Dhatus (tissues), improve ferritin, and stabilize your nervous system.
1. Ashwagandha Lehyam – 1 tsp twice daily to strengthen nerves and reduce stress.
✅EXTERNAL THERAPIES
1. Abhyanga (daily oil massage) – Use Ksheerabala Taila for full body massage before a warm shower. It calms Vata, improves circulation, and relieves muscle tension (especially neck and throat stiffness).
2. Nasyam (nasal therapy) – 2 drops of Anu Taila in each nostril in the morning to soothe Urdhva Jatru Vata and improve vagal tone.
3. Seka or mild warm fomentation on the throat and chest region to relieve tension and improve respiratory movement.
✅ DIET MODIFICATION
✅Include Warm, soft, freshly cooked food – rice gruel, moong dal soup, vegetable khichdi. Cumin, coriander, fennel, ajwain, and hing in cooking to aid digestion. Homemade buttermilk with roasted cumin after lunch. Ghee, boiled water, herbal teas with ginger or licorice. Light fruits like pomegranate, papaya, and stewed apple.
❌Avoid: Cold, raw, or refrigerated foods. Fermented foods (like curd, pickles), refined sugar, carbonated drinks. Heavy legumes (rajma, chana), junk foods, and wheat-based bakery items. Late-night eating or skipping meals.
✅ LIFESTYLE MODIFICATION
Since stress and anxiety directly impact digestion and vagus nerve function, include:
Pranayama: Nadi Shodhana, Sheetali, and Bhramari daily for 10 minutes.
Yoga: Gentle asanas like Pawanmuktasana, Vajrasana (after meals), and Setu Bandhasana.
Meditation: 10–15 minutes daily to calm Vata and improve parasympathetic activation.
Ensure 7–8 hours of restful sleep, maintain consistent meal timings, and avoid overstimulation (screen time, cold exposure, excessive talking after meals).
The goal of Ayurvedic treatment is not just to eliminate bacteria but to restore the balance of Agni, cleanse Ama, strengthen the gut mucosa, and rejuvenate your body tissues naturally.
Wishing you a good health 😊
Warm regards, Dr. Snehal Vidhate
Thank you for reaching out and trusting this platform with your Health journey from you are description. It is clear that your digestive system and overall energy or in a delicate state your experiencing persistent burping after meals, soft burps and hiccups, even after drinking water and experiencing gargling sensation in the throat, constipation and unintentional weight loss. This symptoms suggest that your digestive system is not processing food efficiently which can lead to nutrient deficiencies and discomfort in the gut. The tension you feel in your throat and neck along with reflexes like sensations and vocal strain points to additional involvement of the nerves and muscles that support the digestive tract and the voice likely aggravated by stress. This combination of digestive discomfort, nutrient, imbalance and nerve or muscle tension indicates that your body easiness state where energy flow, digestive strength and nerve function or all affected, creating a cycle that perpetuates discomfort and weakness
In Ayurveda, this condition is understood as a distribution primarily in the vata Dosha which governance movement, digestion and impulses in the body When vata is disturbed, it can lead to a irregular digestion, gas formation, burping, constipation, and a feeling of emptiness or hollowness in the abdominal while also creating tension in muscles and nervous. The balance in the gut flora, including over growth of certain bacteria and East reduces the body ability to extract nourishment from food, contributing to weight loss and fatigue The slow digestion, irregular bowel movement and gas or bloating or science that digestive fire is weak, even making it difficult for the body to observe nutrients fully when the digestive fire is weak, even simple meals can create discomfort and the bodies struggles to maintain energy and strength. This can also affect the nerves and muscles connected to the digestive and respiratory track, resulting in sensation of gargling in the throat, vocal strain and tension in the neck and shoulders
To restore balance, Ayurveda focuses on supporting the digestive fire, nourishing the tissues and calming the nervous system and correcting the imbalance of the gut Internal herbal remedies can help helps the digestive gas and support nutrient absorption and gradually restore the balance of beneficial bacteria while reducing yeast activity That strength and digestive lining and niche, the tissues include Triphala which can be taken 1 teaspoon with warm water to regulate bowel movement and gently clean the system Guduchi tablet can be taken one tablet twice daily after food with warm water Ashwagandha and Bala churna to be taken half teaspoon twice daily after food with warm water or warm milk, which Naresh Di Nath and muscles produces tension and rebuild strength in the body Dashamoola aristha 10 ML with equal water can be taken twice daily after meals, which strengthen the muscles and digestive organs, improving the overall energy of the body and supporting the natural rhythm of digestion and bubble moment For yeast and bacterial balm, herbal formation like Punarnava+ gokshura each 1 teaspoon should be boiled in one cup of water until it remains of filter and to be taken on empty stomach twice daily Warm oil massage on the abdominal and back with warm sesame oil. Improve circulation reduces tension in the muscles and stimulates the north tour involved in digestion. Massage of the neck shoulder region, focusing on relaxation without applying pressure to tense or painful areas can reduce the muscle tightness that contributes to vocal stain and gargling, sensation, warm and gentle pressure. Help the nervous system to relax improving the coordination between digestion, impulses and muscle function. Simple breathing exercise exercises that focus on deep slow, diaphragmatic breathing can calm the nervous system reduce vata aggravation, and improve digestive rhythm while also relying tension in the throat and neck can further improve circulation and function, allowing the muscles around the digestive tract and Ocho to relax naturally
Lifestyle changes are equally important, avoiding long periods of sitting or standing in one position, reducing stress through meditation, Pranayam, quite reflection and ensuring adequate rest or essential for healing hydration with warm water or mild herbal tea. Throughout the day supports digestion, reduces gargling and burping and health, maintain energy, eating slowly, tubing food, and taking meals at regular times can prevent overloading the digestive system and reduce gas formation. Small frequent meals rather than large meals, helps the body digest, food efficiently, support, nutrient absorption, and prevent tension in the abdomin The key to recovery is consistency, patient and a gentle nurturing approach. Internal herbal remedies support the digestive system and restaurant nutrient absorption while external massage, warm therapy and gentle exercises help relieve tension and improve energy flow Over weeks and months, this combined approach can gradually reduce burping and gargling, improve regularity, strength and weight and tension in the throat and neck with careful attention to internal remedies, external support and daily routine digestive system. Cure regain balance, the nurse and muscle can relax and overall well-being can improve steadily.
Take Sutashekar ras gold 1tab bd, ashwagandhalehyam 1tsp with milk, Pancharista 20ml bd enough
Start with Tablet Liv-52 1-0-1 will improve your digestion and prevent malabsorption Trayodashang guggul 1-0-1 and Ekangvir ras 1-0-1 after food with water will improve muscle tension dysphonia. Raktavardhak tablet 1-0-0 after food with water Avipattikar tablet 1-0-1 after food with water will help balance acid Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Do Nasya with Brahmi grith 2 drops in both nostril once daily Massage your neck, throat area with nirgundi oil. If possible visit nearby ayurvedic centre and consult ayurvedic physician for treatment of viddha karma/ Agnikarma for good results in MTD.
