Start with Vasavaleh 2tsp once daily before breakfast with water 1/2tsp. Sitopaladi churan+ 1/2 tsp yastimadhu churan mix with honey and take twice daily before food with water Giloy ghanvati 1-0-1 after food with water Do steam inhalation twice daily with few drops of eucalyptus oil Do warm water Gargle with pinch of turmeric powder Do pranamyam lom -vilom bhastrika kapalbhati daily for 5-10mins twice Do Nasya with Anu tel 2drops in both nostril once daily.
For the kind of sinus issue, you have mentioned what usually happens is that the inner lining of their nose stays swollen and sensitive because of this even small exposure like dust cooler or sudden temperature changes, trigger congestion in the Head and repeated over time the channels around the nose and forehead become blocked, so mucus does not drain properly. That is why you feel heaviness watering from the eyes , post nasal drip and tendency for every small cold to turn into Chinese infection. Since this has been going on for many months, the sensitivity has become deep seated, so the aim is not only to give symptomatic relief but also to reduce the chronic inflammation and strengthen your immunity and nasal passages. You can start on Sithophaladi churna half teaspoon with honey, twice daily after food Haridra khand half teaspoon after meals with warm water Tulsi + Giloy juice 10 ML daily on empty stomach with water Steam inhalation twice daily Anu taila -drop each nostril twice daily Avoid refrigerator, cold, fried food Curd at night Include ginger, black pepper, turmeric daily Stay well hydrated Avoid sudden shifts from hot to cold rooms Practice pranayama, meditation regularly
Avoid chilled, fermented and bakery products. Regular exercise. Increase intake of raw vegetables and fruits. Steam inhalation twice a day. Tab. Bresol 2-0-2 Tab. Immunocin 2-0-2 Follow up after 4weeks
Don’t worry take chitrakiharitaki lehyam 1tsp, Laxmi vilas ras 1tab bd, vasarista 20ml bd, lavangadhi vati 1tab bd enough
Hello Thank you for reaching out and sharing your health concern. Recurrent sinus problems and frequent colds can indeed be frustrating and can significantly affect your daily comfort. But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1. Sitopaladi Churna – 1 tsp with honey, twice daily after food (Reduces cough, strengthens lungs, and clears phlegm.)
2. Talisadi Churna – 1 tsp with warm water or honey twice daily. (Relieves congestion, improves voice and digestion.)
3. Dashmoolakatutreya ks tab 2-0-2 after food ( clears kapha and prevents its accumulation .)
4. Chyawanprash Avaleha – 1 tsp every morning with lukewarm milk. (Boosts immunity, supports respiratory and overall strength.)
5. Haridra Khanda – 1 tsp twice daily with warm milk or water (Reduces inflammation and allergic sinusitis.)
✅DIET MODIFICATION
✅Include: Warm, light, and easily digestible foods – moong dal, rice gruel, soups, vegetable stews. Spices like ginger, black pepper, cumin, turmeric, tulsi, and garlic in daily cooking. Warm herbal teas – Tulsi-Ginger Tea or Cinnamon-Clove Tea. A spoon of honey mixed with lukewarm water every morning for Kapha balance.
❌ Avoid: Curd, cold drinks, ice cream, banana, cheese, and heavy fried foods. Excess sweets and refined flour that increase Kapha. Sleeping during daytime or immediately after meals.
✅VYAYAMA AND DINACHARYA (Lifestyle & Routine)
Daily Routine: Wake up early and perform Jal Neti (nasal cleansing with saline water) followed by Nasya. Drink a glass of warm water with lemon to ignite Agni. Perform mild exercise or yoga to keep channels open. Take light, warm meals and avoid late dinners. Sleep early and avoid exposure to cold wind or dust.
Pranayama: Practice Anulom Vilom and Kapalabhati daily for 10–15 minutes to enhance lung capacity and clear sinuses. Bhramari Pranayama helps in reducing head heaviness and promoting relaxation.
✅ SIMPLE HOME REMEDIES
Turmeric Milk: Warm milk with ¼ tsp turmeric at bedtime to reduce inflammation and boost immunity.
Steam Inhalation: Boil water with tulsi leaves and inhale twice daily.
Nasal Care: Rub a drop of ghee inside nostrils before sleeping to prevent dryness and infection.
Ginger-Tulsi Tea: Boil water with ginger, tulsi, and black pepper. Drink 2–3 times a day to keep sinuses clear.
Salt Gargle: Gargle with warm water and rock salt twice daily to clear throat congestion.
✅Prevention and Long-Term Maintenance
Continue Nasya and herbal tea even after symptoms subside.
Maintain strong digestion – no meals before complete digestion of the previous one.
Keep your surroundings dust-free and avoid sudden exposure to cold air.
During seasonal changes, take Sitopaladi Churna with honey for 1 week as preventive measure.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
HI,
The following medicines along with some modifications in the diet and lifestyle will help you get better:
Medicines: 1. Dasamoola katutrayam kashayam 15ml—0----15ml with45ml of boiled cooled water one hour before breakfast and dinner. 2. Indukantha kashayam 15ml—0-----15ml with 45ml of boiled cooled water one hour after breakfast and one hour after dinner. 3. Cap. Nasoallerin 1—1----1 after each meal 4. Chyavanaprasham(SNA/vaidyaratnam) 1 tsp after dinner with one cup of warm water. 5) SYP ojasvini 2 tsf BD with equal amount of water after food
All medicines for 90 days(follow up after 90 days will help to decide further course of action)
Diet and lifestyle: 1. Please avoid all the factors which are causing the problem for 90 days. 2. Start practicing pranayama 20 minutes a day after learning from a teacher.
Take care, Kind regards.
HOME REMEDY FOR PERMANENT SOLUTION FOR ALLERGIC SINUSITIS AND BRONCHITIS :-
GUDBANDI BADAM=100 GM SAFED MIRCH 25 GM DHAGA MISHRI POWDER 25 GM HARIDRAKHAND POWDER=100GM TRIKATU CHURNA=10 GM… MIX AND GRIND TAKE TAKE 1 TSP MORNING TIME AFTER MEAL AND BED TIME WITH LUKE WORM WATER TWICE DAILY…
AVOID SOUR/FATTY/PROCESSED FOOD
YOGA AND PRANAYAM= ANULOMAVILOM/BHASTRIKA…
✔️ Do’s: ✔️ Millet roti Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil)
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
💊 Medication: 💊
Cap. Nelsin 2 caps twice a day before food Tab. Sanjivani Vati 1 tab twice a day before food Syp. Kanakasav 3 tsp twice a day before food
TAKE HISTADIN 2 TDS TAKE IIMUNO 2 BD TAKE LIVTONE 2 TDS TAKE NASYA COW GHEE 2 TIMES DAY
Laxmi Vilas Ras - Sanjeevani Vati - Giloy tablet Take one tablet each twice a day - after breakfast, and dinner with lukewarm water or milk boiled with turmeric… Sithophaladi churna 1/2 tsp with honey Tulsi panchaga juice 5 ml-0-5 ml
Hello, The following will help a lot to build the immunity there by resolving the issue: 1. Dasamoolakatutrayam kashayam 15ml at 0600AM and 06PM with 45ml of boiled cooled water. 2. Indukantham kashayam 15ml one hour after breakfast and one hour after dinner by adding 45ml of boiled cooled water. 3. Capsule Sinarid 1-----0-----1 after each meal. 4. Sinol nasal drops 2 drops to each nostril at 0600AM and 0600PM All the above for 120 days. Follow up after 120 days.
Diet and lifestyle instructions: 1. Drink at-least 2 liters of boiled warm water throughout days. 2. Do not sit directly under fan (or) a/c; clean the work place and home for dust frequently. 3. Wear mask till you develop immunity against dust/allergens. 4. Avoid all the outside-refrigerated-deep fried items-processed food.
Take care, Kind regards.
1.Sitopladi churna 1 tsp twice daily with honey 2.Talisadi churna 1/2 tsp twice daily with honey 3.Tribhuvankirti Ras 1 tab twice daily with water 4.Septilin (Himalaya)-2 tab twice daily with water after meals
👃 Nasal Therapies (Nasa Shodhana) 1. Anu Taila (Medicated Nasal Oil) - Use: 2 drops in each nostril every morning
2. Steam Inhalation with Tulsi + Ajwain - Use: 5–10 minutes once daily
🍲 Diet & Lifestyle Tips - Include: Warm soups, turmeric milk, ginger tea, black pepper, ghee - Avoid: Cold drinks, curd at night, bananas, fried food - Sleep: Head slightly elevated, avoid cold drafts - Environment: Use air purifier or keep tulsi plants indoors
Start with 1. Haridrakhand Powder ½tsp-0-½tsp 2. Nasya with Anu Taila 2-2 drops in each nostril morning and evening 3. Steam inhalation with Halin drop capsule twice a day followed by Nasya 4. Take Guda maricha Yoga (Jaggery powder with Black pepper in equal quantity and mix them) 3 gm twice daily
Avoid cold foods sour fruits curd banana and refrigerated items Take warm fresh cooked meals Sip warm water through out the day
Follow up after 15 days.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Addressing sinus issues and frequent colds requires a holistic approach that considers your dosha balance, lifestyle, and diet. According to Ayurvedic principles, imbalance in the Kapha dosha often leads to congestion and respiratory issues. To manage this imbalance, consider a few targeted changes to your routine.
Start by incorporating more Kapha-pacifying foods into your diet. Favor light, warm, and easily digestible meals with spices like ginger, black pepper, and turmeric, which help in clearing mucus and supporting respiratory function. Consume warm water throughout the day, and avoid cold foods, dairy products, and sugary items that might increase Kapha.
Daily nasal care, such as Jal Neti or nasal irrigation with saline solution, may help in clearing nasal passages and reducing sinus congestion. Practicing Pranayama, particularly Kapalabhati and Anulom Vilom, strengthens your respiratory system and helps clear blocked nasal channels.
Additionally, incorporate warm herbal teas into your routine, like Tulsi (holy basil) tea, known for its anti-inflammatory and immune-boosting properties. Prepare by steeping a few Tulsi leaves in hot water for about 10 minutes. Drink it twice daily.
Try self-massage (Abhyanga) with warm sesame oil, focusing on your sinuses’ area to stimulate circulation and help reduce blockage. Also, ensure regular physical activity like brisk walking or yoga, which invigorates the body and keeps Kapha in balance.
Be mindful of your environment - humidifiers can help maintain moisture in your living space to prevent dryness that may contribute to sinus problems. Finally, if sinus discomfort persists or worsens, consult an Ayurvedic practitioner for personalized assessment. Always seek immediate medical help for severe symptoms or if experiencing difficulty breathing.
Sinus issues and frequent colds often relate to an imbalance, particularly with kapha dosha, which governs the body’s fluids and mucous. To address this, we’ll consider the principles of Siddha-Ayurveda focusing on balancing your kapha while enhancing your body’s agni, or digestive fire, to improve overall immunity and resilience.
First, let’s adjust your diet. Try to avoid heavy, oily, cold, and dairy-rich foods as these can increase kapha. Opt instead for warm, light meals that support digestion. Include foods like ginger, black pepper, turmeric, and garlic, which can help to clear sinuses and boost immunity. Avoid cold drinks and prefer warm herbal teas, especially those with Tulsi (holy basil) and ginger.
Daily practices play a crucial role. Perform steam inhalation with eucalyptus oil or camphor, as it can help clear nasal passages. Consider a morning routine that includes neti pot nasal rinses using warm saline solution; this cleanse helps to reduce congestion and prevent infection. Follow this with a gentle nasal massage using sesame oil to lubricate the nasal passages.
Your lifestyle choices matter too. Regular exercise that includes yoga asanas like simhasana (lion pose) and kapalabhati pranayama (breath of fire) can promote respiratory health. Ensure you get adequate sleep to support the body’s natural healing processes.
If symptoms persist, especially with fever or severe congestion, consult a healthcare professional to rule out underlying conditions. Balancing lifestyle, diet, and therapeutic practices often results in significant relief from chronic issues like these.
