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Question #425
190 days ago
131
ED / PE - #425
Akii
Not able to stay long, ejaculate a way too fast, and find a lot of difficulty to erect. Many a times cannot even erect
Age: 27
Chronic illnesses: No
Ayurvedic herbs for erectile dysfunction
Premature ejaculation and erectile dysfunction
Circulation problems and erectile dysfunction.
Premature ejaculation
Vajikarana herbs for sexual health
Erectile dysfunction
Causes of erectile dysfunction
Gokshura benefits for sexual health
Herbs for erectile dysfunction
How to treat erectile dysfunction naturally
No erection
Sex problem
Yoga for erectile dysfunction
Sexual desorder
Sex drive
Sex
Erection problem
Hemorrhoids and erectile dysfunction
done
Question is closed
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Sexual Health & Disorders are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
Hello Akii, for addressing timing and stamina concerns during intercourse, Ayurveda considers various factors, including physical health, mental wellness, lifestyle, and diet, as these can all impact energy and performance. To understand your situation better, could you share more details about any lifestyle factors, such as sleep quality, stress levels, diet, or other health concerns? Additionally, are there any habits, such as smoking or alcohol use, that could affect stamina? It would also be beneficial to assess your general Agni (digestive fire) and overall energy levels, as a weak digestion can sometimes contribute to decreased vigor. You may consider basic tests, such as testosterone levels, blood sugar, and any thyroid evaluations, as these provide insight into hormonal balance, which plays a vital role in sexual health. This information will help me recommend a personalized Ayurvedic approach, including herbal supplements, dietary adjustments, and lifestyle practices to enhance endurance and vitality.
done
Accepted response
0 replies
Experiencing premature ejaculation and difficulties with erection at a young age can be linked to various factors, including stress, anxiety, and imbalances in the Vata and Kapha doshas according to Ayurveda. To address these issues, it's important to focus on both physical and mental health. Incorporating herbs like Ashwagandha and Shatavari can help to enhance vitality, reduce anxiety, and support reproductive health. Kumarika Asava or Shilajit can also be beneficial for improving stamina and sexual performance.
Practicing relaxation techniques such as Pranayama (breathing exercises) and Meditation can significantly reduce stress and enhance your focus during intimate moments. Engaging in regular yoga can improve blood circulation, flexibility, and overall well-being, which can aid erectile function.
Additionally, maintaining a balanced diet rich in healthy fats, whole grains, and fruits—while avoiding excessive caffeine, alcohol, and processed foods—can also contribute positively. If you could share more about your lifestyle, stress factors, and dietary habits, I can offer more tailored recommendations for your condition.
0 replies
Ah, these challenges you're facing with performance and stamina can be frustrating. Erectile dysfunction (ED) and premature ejaculation (PE) are fairly common, and Ayurveda does have some ways to support you through this. It's vital to look at your overall constitution, lifestyle, and even emotional well-being when addressing these issues.
Firstly, let's talk about vata dosha – when out of balance, it can lead to anxiety, stress, and weak tissues, which might be impacting your situation. In Ayurveda, maintaining a strong agni, or digestive fire, is also crucial for overall vitality and reproductive health. You could consider starting with a few dietary changes: warm, cooked foods that are grounding and nourishing can help balance vata. Think of using spices like ginger, cumin, and ajwain, which can stimulate and enhance your digestive fire.
For physical practices, Yoga and Pranayama (breathing exercises) are immensely beneficial. Asanas such as Bhujangasana (cobra pose) and Vajrasana (thunderbolt pose) can improve blood flow to the pelvic region, helping with erection issues. Regular practice of Bhramari and Anulom Vilom can calm the mind, reducing anxiety which might be contributing to PE.
Herbs like Ashwagandha and Shatavari are known as rasayanas (rejuvenatives) and could be supportive, but it's best to consult with a local Ayurvedic practitioner before starting. Avoid anything too heavy, cold, or processed in your diet. Try incorporating a glass of warm milk with a pinch of nutmeg before bed, it can be calming and nourishing.
Lifestyle is also key, ensuring adequate rest and avoiding excessive stress wherever possible. Sometimes its about looking into emotional or relationship aspects too—these can often play a crucial role but might be overlooked.
If things don't improve, or if your symptoms worsen, it's really important to see a healthcare provider. They can rule out any underlying medical conditions that might require attention. Take these steps gently, and take a little time for self-care. You'll get through this, with patience and care.
0 replies
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