What Is Kapha Diet - #4303

I’ve recently been learning more about Ayurveda, and I’ve come across a concept called the kapha diet. I’ve always had a slower metabolism, and I tend to hold on to extra weight more easily than others. I also struggle with feelings of lethargy and low energy, especially during the colder months. After doing some research, I believe I might have a Kapha imbalance, so I’m curious to learn more about what is kapha diet and how I can use it to improve my health. I’ve heard that kapha diet is designed for people like me, who have a predominance of the Kapha dosha, but I’m not entirely sure what foods are best for me. What exactly does a kapha diet look like? I know it’s supposed to be light, warm, and energizing, but I’m not sure what specific foods I should be eating or avoiding. For example, is it true that dairy and heavy foods like fried items are not ideal for someone with a Kapha imbalance? I love eating creamy foods, but I’ve heard that they can aggravate Kapha, so I’m not sure if I should cut them out of my diet completely. Since I often feel sluggish and weighed down, I’m wondering if what is kapha diet is focused more on specific food groups or if it’s about lifestyle changes too. Should I be focusing on increasing the intake of vegetables, lean proteins, and warm spices, as I’ve read? I’m not sure how to balance these things with my current eating habits, which tend to include heavier foods. I really want to adopt a kapha diet, but I don’t want to feel deprived or overwhelmed by making drastic changes. Also, I’ve heard that the kapha diet is meant to help with weight management and improve energy, which sounds great to me. But what’s the right approach to following it? Should I focus on cutting out foods that aggravate Kapha, or should I be more focused on adding specific foods that promote balance? Does the kapha diet help with digestion as well, since I often feel bloated and sluggish after meals? Lastly, I’d love to know if there are any particular Ayurvedic herbs or teas that could complement the kapha diet and support my energy levels. I’ve heard that herbal teas like ginger or cinnamon can be beneficial, but I’m not sure if they’re enough on their own or if there are other specific herbs to try. I also wondered if there’s a specific time of day that’s best for following the kapha diet routine – like, should I be eating more during the day and less in the evening to keep my metabolism active? I’m excited to learn more and make some positive changes with a kapha diet, but I’m unsure where to start. Any advice from those who’ve followed the kapha diet or know more about it would be greatly appreciated.