Concerns About Penis Shrinking and Erectile Dysfunction - #45708
I am 43 .mypenis is shrinking as well as I have e.d. iam taking tentex royal and shilajit gold together. Is it ok
How long have you been experiencing erectile dysfunction?:
- More than 6 monthsHave you noticed any other symptoms accompanying these issues?:
- FatigueWhat is your current lifestyle like?:
- Stressful, high-pressure job

Doctors' responses
Yes, generally safe, but not ideal for long-term. Here is why: ✔ Tentex Royal Increases blood flow Mild testosterone support Works for performance ✔ Shilajit Gold Good for energy, vitality, fatigue Supports testosterone Improves stamina ⚠ When taken together: They do not harm, but they do not fix the root cause (stress hormones + low nitric oxide + fatigue). They are temporary boosters, not long-term solutions. You can continue them for now, but you MUST add the treatment below to actually reverse ED and shrinkage. ❗ IMPORTANT: Why your penis feels smaller or shrinking This usually happens when: 1️⃣ Low testosterone / low DHT Stress reduces testosterone → penis tissues lose fullness. 2️⃣ Reduced blood flow If erections are weak for months, tissues don’t expand → appear smaller. 3️⃣ Chronic stress + high cortisol Cortisol directly suppresses sex hormones. 4️⃣ Fatigue / burnout Body saves energy → reduces sexual functions first. 👉 This is functional, NOT permanent. When hormones & blood flow improve → size and erections improve naturally. 🌿 2. AYURVEDIC TREATMENT PLAN (Safe + Root-Cause Based) ⭐ A) Ashwagandha — MOST IMPORTANT Take 600 mg at night. Benefits: Increases testosterone Reduces stress Improves erection strength Increases penis tissue relaxation & blood flow Reduces fatigue You absolutely NEED this if stress is high. ⭐ B) Shilajit Resin / Pure Shilajit (not gold formulation) Take 300–500 mg in the morning. Better than Shilajit Gold. Improves energy, stamina, testosterone, sugar balance. You can switch to pure Shilajit later. ⭐ C) Gokshura (Tribulus) Capsule 1 capsule in morning. Boosts testosterone + improves libido & performance. ⭐ D) Oil Massage Therapy (Very effective) Warm sesame oil or Bala-Ashwagandha oil, massage thighs, pelvis, and lower abdomen 3–4 times/week. Boosts: Blood circulation Libido Nervous system strength Testosterone response Do NOT do strong massage on penis. Only pelvic area. ⚡ 3. FOR ERECTIONS, ADD THIS EXERCISE (Daily 5 minutes) ✔ Kegel exercises Contract the muscles as if stopping urine → hold 3 seconds → release. Do 20 repetitions. Improves: Penis blood flow Erectile strength Ejaculation control Tissue fullness (helps size return) 🍲 4. DIET FOR TESTOSTERONE & ERECTIONS Eat more of: Pumpkin seeds Almonds + walnuts 1 tsp ghee daily Pomegranate Eggs (if you eat) Garlic Moringa leaves Avoid: ❌ Alcohol ❌ Smoking ❌ Excess sugar ❌ Late-night sleeping ⚠ 5. WARNING SIGNS THAT MUST NOT BE IGNORED If you have: Low energy Low morning erections Fatigue Stress …these all indicate hormonal imbalance (low testosterone). If possible, check: ✔ Testosterone ✔ Vitamin D ✔ Thyroid ✔ Sugar (fasting + HbA1c)

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
