1st Do meditation in morning and chanting om 5-10 time it helps to reduce stress
Bhringraj vati 2-0-2 Amalki Churna 5 gm in Morning Goghruit Nasya 2-2 drop in each nostril at bed time
Use Amala + Bhringraj oil
When addressing premature greying of hair, Ayurveda looks at balancing doshas and nurturing the hair and scalp with proper nutrition and herbal formulations. Given that stress might have triggered this, it’s important to focus on calming the mind and nourishing the body alongside any external treatments.
First and foremost, consider introducing Amla (Indian Gooseberry) into your diet. This fruit is renowned in Ayurveda for its high vitamin C content and antioxidant properties. You can consume it raw, as a juice, or in dried form. If opting for supplements, choose one made from organic sources and take as directed on the package.
Ayurveda also emphasizes the significance of Bhringraj (Eclipta alba), which can be used in the form of oil. Massage warm Bhringraj oil into your scalp at least twice a week, leaving it in for a few hours or overnight before washing it out with a mild herbal shampoo. This stimulates blood circulation, feeding the hair follicles nutrition.
Your diet plays a crucial role in maintaining hair health. Incorporate a Sattvic diet rich in fresh fruits, vegetables, whole grains, and nuts. Especially include foods like black sesame seeds, rich in vitamins and minerals. These support melanin production, which gives hair its natural color.
Practicing yoga and pranayama can help alleviate stress and promote hair health. Specific techniques such as Shavasana or Anulom Vilom pranayama can bring calmness, reduce stress levels, and improve overall health. Engaging in these practices daily, even if for short periods, can be beneficial.
Lastly, to balance your doshas, consult with a certified Ayurvedic practitioner to tailor treatments specific to your prakriti (constitution) and any dosha imbalances. Address underlying stress with lifestyle adjustments, including adequate sleep, mindfulness, and meditation which ultimately impacts hair health.
In more severe cases, a practitioner might recommend Rasayana therapies or herbal supplements like Brahmi, known for its rejuvenating properties. However, these should be taken under professional guidance to ensure they align with your body type and any other health concerns.
Restoring grey hair to its natural color through Siddha-Ayurvedic principles involves balancing your body’s doshas, particularly focusing on Pitta, which is often linked to premature greying when imbalanced due to stress. To begin with, it’s essential to incorporate a Pitta-pacifying diet. This includes consuming cooling, sweet, and non-spicy foods. Focus on foods like cucumber, melon, and most dairy (buttermilk in particular), which can help reduce excess Pitta. Avoid heat-producing foods such as spicy dishes, sour fruits, and fermented foods.
Also, include amla (Indian gooseberry) in your daily regimen. Amla is a powerful herb that nourishes the hair and scalp, helping with pigmentation. You can consume amla powder with water on an empty stomach, or include fresh amla in your diet. Additionally, bhringraj (Eclipta prostrata) is another herb traditionally used in Siddha-Ayurveda for hair health. Applying bhringraj oil to your scalp a few nights per week may enhance hair pigmentation and strength.
Focus on managing stress: practicing yoga or meditation can help keep your stress levels in check, allowing Pitta and Vata doshas to remain balanced. Regular physical activity, combined with proper rest, will help maintain overall health and vitality.
It’s advised to avoid damaging hair practices like excessive shampooing and the use of heat-based styling tools, which can exacerbate greying. As this process is gradual and addresses the root cause, it may take time, and patience is key. Always remember to consult a herbalist or qualified practitioner before beginning any new herbal or dietary regimen.
