It sounds like you’re dealing with premature ejaculation and difficulties maintaining an erection, which can be really frustrating when you’re in the mood but things don’t go as planned. Ayruveda approach such issues by balancing doshas and focusing on strengthening reproductive health.
First thing is, this might be related to excessive Vata dosha or weakened “Shukra dhatu” (reproductive tissue). Introducing grounding and rejuvenating practices could help. Try consuming Ashwagandha, it’s a powerful herb known for boosting stamina and reducing stress. Take about 1/2 teaspoon of ashwagandha powder with warm milk, possibly before bedtime to see if it helps manage these symptoms.
Beyond herbs, consider dietary adjustments that bolster Shukra dhatu: Milk products like ghee, nuts like almonds and walnuts, and sesame seeds are all nurturing. Also, avoid excessive spicy or very heavy foods that might aggravate Vata dosha.
Lifestyle is also a big part of it. Try to establish a consistent daily routine. Regular practices like yoga and meditation can improve circulation and manage stress levels, which might also be affecting your sexual health. Focus on poses that support pelvic health like the bridge pose (Setu Bandhasana) and plow pose (Halasana).
While Ayurveda can support and enhance reproductive health holistically, it’s vital to consult with a healthcare professional to rule out underlying conditions. Especially because this concerns your overall quality of life (including mental well-being) consulting a doctor or an Ayurvedic practitioner can provide tailored guidance.
Remember, patience and persistence with Ayurveda often lead to beneficial results over time. Don’t hesitate to reach for help!
