what is asava and arishta - #43512

Asava and Arishta are actually similar but have few distinctions which are useful to understand, especially when dealing with digestive issues. Both are types of fermented Ayurvedic liquid preparations used for health benefits. The primary difference lies in their preparation process. Asavas are fermented using fresh herbal juices without boiling, whereas Arishtas involve fermentation using decoctions where the herbs are boiled.

Fermentation is key because it enhances the properties of the herbs, making them more easily absorbed by the body. This process also contributes to the potency and effectiveness of these preparations, aiding digestion, improving metabolism, and promoting overall health. Some people might find the taste somewhat strong or unusual due to the presence of alcohol (a natural byproduct of fermentation), but it’s generally manageable for most.

For issues like bloating, an Arishta such as Dashmoolarishta or an Asava like Kumaryasava could be beneficial due to their carminative properties, meaning they help relieve gas and bloating. However, choosing between Asava and Arishta often depends on your specific symptoms and constitution.

If bloating is primarily due to sluggish digestion, consider starting with Asava options like Kumaryasava. It’s known for assisting in digestion and detoxifying the body. You can take about 15-30 ml with an equal amount of water after meals. If symptoms persist or are rooted in stress, then Arishta such as Draksharishta, known for calming effects, might be an option.

Remember, these preparations are not a one-size-fits-all solution. It’s always recommended to start with a small amount to see how your body reacts. Consult with a skilled Ayurvedic practitioner to find the most suitable option tailored to your doshic balance and health needs, especially if you’re dealing with chronic issues. And please, don’t replace urgent medical care with these treatments if you experience any severe or persistent symptoms.