Nirama - #4364
I’ve been feeling sluggish and bloated for weeks, and someone told me it might be due to nirama. From what I understand, nirama means a state in Ayurveda where the body is free of toxins, but I’m not sure if that applies to me. How can I know if I’m in a nirama state or if toxins are causing my symptoms? Are there specific signs that indicate a nirama state, like clear digestion or better energy? I’ve been experiencing irregular bowel movements and mild headaches, which makes me wonder if I need to detox. How does Ayurveda help restore the body to a nirama condition? I’ve heard about remedies like Triphala and Panchakarma for detoxifying, but do they directly help achieve nirama, or is that just part of the process? If anyone has gone through treatments to transition to a nirama state, I’d love to know how it worked and how long it took to see results. Please share insights on achieving nirama, especially if you’ve experienced similar symptoms. What worked best for you—dietary changes, herbs, or therapies? Any advice would be great.
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