Orthopedic Disorders
Question #4437
8 days ago
5

I , am 26 yr old female I'm having joint. Pain chronic back pain and headache this days what should I do - #4437

Jayshri

I have taken treatment previously they give me but d3 b12 zinc calcium magnesium supplement and some pain keelrand muscle relaxant only What should I eat that can get me rid of my chronic complaints I'm vegetarian

Age: 26
Chronic illnesses: Yes this joint and back pain

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
7 days ago
5
To manage chronic calcific pancreatitis on a vegetarian diet, focus on anti-inflammatory foods like turmeric, ginger, and leafy greens, as well as easily digestible foods such as cooked vegetables, rice, and khichdi. Incorporate plant-based proteins like lentils, chickpeas, tofu, and tempeh for tissue repair. Omega-3 fatty acids from flaxseeds, chia seeds, and walnuts can reduce inflammation. Support digestion with herbs like amla, fennel, cumin, and probiotic-rich foods such as yogurt or fermented items. Avoid fried, spicy, or processed foods that stress the digestive system. Ayurveda may recommend herbs like Brahmi and Ashwagandha, along with Panchakarma therapies for detox. Always consult with an Ayurvedic practitioner for tailored advice based on your condition.

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