Cannot conceive from last 1 year trying. 35 yrs age - #4485

It seems you're experiencing difficulty conceiving, and you're noticing a lack of cervical mucus during ovulation. Cervical mucus plays a crucial role in fertility, as it helps sperm travel through the cervix to meet the egg. A decrease in cervical mucus could be a sign of hormonal imbalance, stress, or other underlying health issues. Here are a few steps you could consider: Check for Hormonal Imbalances: Hormonal fluctuations, especially related to estrogen, can affect cervical mucus production. An imbalance could be due to conditions like polycystic ovary syndrome (PCOS), thyroid problems, or even stress. Increase Hydration: Dehydration can reduce cervical mucus, so it's essential to stay well-hydrated. Aim to drink at least 8 glasses of water a day. Diet and Supplements: Eating a balanced diet rich in vitamins and minerals, including vitamin E, vitamin C, and zinc, can support reproductive health. Some women find that supplements like evening primrose oil help increase cervical mucus, but consult a healthcare provider before starting any supplement. Stress Management: High stress can impact hormone levels and fertility. Consider incorporating stress-reducing activities such as yoga, meditation, or deep breathing exercises. Tracking Ovulation: Use ovulation kits or track your basal body temperature (BBT) to identify the best time for conception. This can help you time intercourse around your most fertile days, even if cervical mucus is less abundant. Consult a Healthcare Provider: If you've been trying for a year without success, it might be helpful to consult a fertility specialist or an Ayurvedic practitioner for further evaluation. They can run tests to check for hormonal imbalances, ovulation issues, or other conditions that might be affecting your fertility. If you're looking for more specific Ayurvedic recommendations, herbs like Shatavari or Ashwagandha are often used to support reproductive health and hormonal balance. However, it's always best to consult a professional before starting any new treatment plan.