Sounds like you’re dealing with some frustration around premature ejaculation, and it’s totally normal to feel like that. In Ayurveda, it’s often linked to an imbalance in “Vata” dosha, which can cause mental stress and anxiety and affect performance. So, let’s talk about some straightforward steps that might help.
First off, cutting down on daily mastubation might be beneficial. It can affect energy levels and sensitivity, so easing up a bit could help restore some balance.
Your diet can play a role here too. Focus on foods that are grounding and nourishing. Think warm and oily foods like ghee, almonds, and whole grains (kind of earthy vibes, you know). Avoid things that might stress your system, like caffeine or spicy foods which might aggravate Vata.
Since you’re already comfortable with foreplay, keep it up! It helps in understanding and connecting with your partner, and that’s HUGE. Try to stay present and in the moment - easier said than done, huh? Practice some slow breathing techniques to calm the mind.
Ashwagandha is another friend you might wanna consider, traditionally it’s known to help boost stamina and reduce anxiety. It’s usually taken in powder form, mixed with warm milk, about a teaspoon before bed. Give it some time to work its magic.
Practicing yoga and meditation could support both your physical and mental well-being, easing stress and fostering patience, not just in intimate settings, but in life generally.
If things still feel stuck, it could be worthwhile to engage with a professional who understands both modern and traditional approaches. Sometimes, it’s not just about the physical, but emotional and psychological aspects too.
Look, it’s a journey, so try to be kind to yourself through this. Just remember, Ayurveda considers you as a whole – body, mind, spirit, so be open to exploring different aspects.
