Premature ejaculation - #4507

Low sexual stamina and depression often share common roots, such as imbalances in the body and mind. Ayurveda identifies these issues as related to Vata imbalance (stress and anxiety), Pitta imbalance (burnout or irritability), or depleted Ojas (vital energy). Here’s a holistic plan to address both concerns.

Key Recommendations: 1. Dietary Modifications

Foods to Enhance Stamina & Mood: Milk & Ghee: Drink a glass of warm milk with ashwagandha powder or shatavari daily. Nuts & Seeds: Almonds, walnuts, and pumpkin seeds for zinc and vitality. Fruits: Include bananas, figs, and dates for natural energy. Spices: Saffron, cinnamon, and nutmeg support libido. Protein: Lentils, moong dal, paneer, and lean meats in moderation. Avoid: Processed foods, fried snacks, and excess caffeine, which drain energy and worsen anxiety. 2. Herbal Remedies

Ashwagandha: Reduces stress, boosts stamina, and supports hormonal balance. Dosage: 1 tsp powder with warm milk at night. Shatavari: Nourishes reproductive health and enhances vitality. Dosage: 1 tsp powder with honey in the morning. Kapikacchu (Mucuna Pruriens): Improves sexual function and mood by enhancing dopamine levels. Dosage: 1 tsp powder or tablet form as per instructions. Brahmi or Jatamansi: Calms the mind, reduces depression. Dosage: Brahmi tea twice daily or as per physician’s advice. Chyawanprash: Daily intake strengthens overall immunity and Ojas. 3. Lifestyle Practices

Daily Routine (Dinacharya): Wake up early and meditate for 10–15 minutes to calm the mind. Engage in mild exercise like yoga or brisk walking to boost circulation and mood. Yoga & Pranayama: Asanas: Bhujangasana (Cobra Pose) and Paschimottanasana (Seated Forward Bend) improve pelvic blood flow. Dhanurasana (Bow Pose) boosts energy and stamina. Pranayama: Practice Nadi Shodhana (Alternate Nostril Breathing) and Bhastrika (Bellows Breath) to calm stress and enhance vitality. Sleep: Aim for 7–8 hours of restorative sleep. Drink turmeric milk before bed for relaxation. 4. Sexual Health Practices

Avoid over-exertion or excessive indulgence; balance is key in Ayurveda. Use herbal oils like Ashwagandha Bala Taila for a gentle abdominal and lower back massage to improve blood circulation. 5. Treatment Options

Panchakarma Therapy: Consult an Ayurvedic practitioner for detoxification therapies like: Abhyanga (Herbal Oil Massage) for relaxation. Shirodhara (Oil Drip Therapy) to relieve stress and depression. Rasayana Therapy: Rejuvenation treatments that enhance Ojas and overall vitality.