No worries You can start on Chandraprabha vati 1-0-1 Capsule Hadjod 1-0-1 Gokshuradi guggulu 1-0-1 Bringaraja Asava 20-0-20 ml with water Neelabringadi taila - hair oil Amlaki rasayana 1 tsp at morning Expose to early morning sunrise for 15 minutes daily Once get us abdomen with pelvis
Don’t worry take asthibala 1tab bd, Gandha tail cap 1tab bd, Maha yoga Raja Guggulu with Gold 1tab , chandra Prabha vati 1tab bd, goksuradi Guggulu 1tab bd enough
Dr RC BAMS MS
Hello !!!
At your age, the body’s tissues bones, hair, joints, pelvic muscles naturally weaken faster if digestion slows down or nutrients are not absorbed well. Constipation worsens bone weakness, pelvic muscle strain, and even hair fall. Osteoporosis makes bones fragile, but with the right routine, herbs, and nutrition, your bone strength, muscle control, and overall stability can improve. The goal is to make your bones stronger, support pelvic muscles, keep your bowels regular, and reduce further fractures.
Internal Medicines
(Always start with Ama Pachana first if digestion fluctuates)
Ama Pachana (first 5–7 days) • Amapachana Vati – 2 tablets twice daily after food for 5–7 days.
Then continue the following for 3 months: • Asthi Shrinkhala (Hadjod) Capsule – 1 capsule twice daily after meals. • Shatavari Kalpa – 1 teaspoon with warm milk at night. • Punarnavadi Guggulu – 1 tablet twice daily after meals (for swelling, bone metabolism, urine control). • Dhadimadi Ghrita – 1 teaspoon in the morning on an empty stomach. • Bala Churna – ½ teaspoon with warm water at night (supports pelvic muscles and overall strength).
For severe hair fall: • Bhringraj Capsule – 1 capsule twice daily. • Amla Capsule – 1 capsule twice daily.
For constipation: • Triphala Churna – ½ teaspoon at bedtime with warm water, daily.
External Procedures (can be done at home) • Warm oil massage to legs, lower back, and pelvic area with Dhanwantharam Thailam 3–4 times a week. • Gentle warm-water bath afterward. • Oil application on scalp with Neelibhringadi oil twice a week.
Exercises / Yoga
(very important for bone density & pelvic control) • Pelvic Floor Exercises (Kegels): 10 repetitions, 2–3 times/day. • Bridge pose – strengthens pelvic muscles and lower back. • Chair squats – very mild, holding support. • Walking for 20–30 minutes daily. • Avoid sudden bending, twisting, or jumping.
Investigations
(If not done recently, they help monitor recovery) • Vitamin D • Vitamin B12 • Calcium & Phosphorus • DEXA scan (bone density) • Thyroid profile • Kidney function (due to age)
Do’s & Don’ts
Do: • Take warm foods, soups, moong dal, ghee, sesame seeds, dates, ragi, milk. • Stay consistent with yoga and pelvic exercises. • Stay hydrated and keep bowels soft.
Don’t: • Avoid cold foods, salads at night, skipping meals. • Don’t sit for very long without movement. • Avoid lifting weight or sudden brisk movements.
Warm assurance
Your bones and muscles still have very good healing capacity at 68 especially because you’re active, you sleep well, and your routine is disciplined. With consistent nourishment, gentle herbs, and the right exercises, your bone strength will improve, pelvic muscles
Warm regards , Dr. Karthika A
Internal Medicines 1 Lakshadi Guggulu – 2 tablets twice daily after meals. 2 Praval Panchamrit – 250 mg twice daily after meals with water. 3 Bhringraj Churna – 3 gm night with warm milk. 4 Gokshuradi Guggulu – 2 tablets twice daily after meals. 5 Triphala Churna – 3 gm night with warm water.
External Applications For knees/hips: Warm Ksheerabala Taila massage 10 min daily → hot fomentation. For hair: Warm Neelibhringadi Taila scalp massage nightly → leave overnight → wash morning (3–4 times/week).
Diet Give only: Moong khichdi + 1–2 tsp ghee + ginger. Dairy: 200 ml warm milk + 1 tsp ghee daily. Fruits/nuts: Pomegranate, 4 soaked almonds + 2 dates.
Avoid completely: Cold drinks, raw salads, heavy pulses, junk food.
Lifestyle Continue yoga/pranayama; add Kegel exercises 50 reps × 3 daily (for leakage). Walk 20–30 min daily with support if needed (prevent falls). Sleep 10 PM – 6 AM. No straining during bowel movements. Monitoring Repeat bone density/thyroid after 90 days; consult for dosage adjustment.
Regards Dr Gursimran Jeet Singh MD Panchakarma
