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Sexual Health & Disorders
Question #4590
220 days ago
167

Timing issue - #4590

Pankaj

I always have a timing issue whenever I do sex with my partner I discharge very soon and it's felt very bad for me

Age: 31
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
220 days ago
4.82
It sounds like you're experiencing premature ejaculation, which is a common issue that many men face. In Ayurveda, the focus is on balancing the doshas (Vata, Pitta, and Kapha) and improving overall vitality and stamina through diet, lifestyle changes, and herbal remedies. Ayurvedic remedies that might help include: Ashwagandha: Known for its ability to improve sexual stamina and reduce stress, which is often a contributing factor to premature ejaculation. Shilajit: This herb is believed to improve strength and energy levels, thus enhancing endurance during sex. Gokshura: Often used to support male reproductive health and improve sexual performance. Safed Musli: Known for boosting vitality and sexual function, it may help in improving the timing of ejaculation. Additionally, pranayama (breathing exercises) and yoga can help with relaxation and increasing control over sexual energy. Poses like Baddha Konasana (Butterfly Pose) and Matsyasana (Fish Pose) are said to improve circulation and stimulate energy flow in the reproductive organs. In terms of lifestyle changes, reducing stress, eating a balanced diet with foods that promote reproductive health (such as almonds, walnuts, and ghee), and avoiding excess alcohol or spicy foods can support sexual health. If this issue persists, it might be a good idea to consult an Ayurvedic practitioner who can provide a personalized treatment plan. They might also suggest Panchakarma therapies for detoxification and rejuvenation. Would you like more information on specific remedies or practices to incorporate into your routine?
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Hey, I totally get where you're coming from and it's a more common issue than you might think. In Ayurveda, premature ejaculation can often be tied to imbalances in the Vata dosha, which affects nervous system and stress levels. Don't worry, we got some practical tips you could try out. Start with diet - you might want to include foods that are grounding and nourishing, like whole grains, nuts, seeds, and warm milk, maybe even adding some ashwagandha or shatavari which are known to bolster stamina. Drink warm water or herbal teas instead of cold, stimulating beverages. And avoid spicy foods and caffeine which can increase Vata. Then there's lifestyle tweaks, too. Try incorporating daily self-massage with sesame or almond oil, it not only helps balance Vata, but also increases circulation and calms your nerves. Plus, set a consistent bedtime so you're getting enough rest - sleep actually plays such a big role. You might also want to do some breathing exercises or light meditation before engaging in sex. Something like alternate nostril breathing, which calms mind and increases control. You can practice for 5–10 minutes daily, makes a difference over time. Additionally, potentially try focusing on foreplay and allowing yourself to relax into the moment, building more connection with your partner. It's about being present, rather than just destination focused. If none of these feel right to you, or if issues persist, you should definitely consult a healthcare professional. Could be something they might help clarify or offer guidance on that fits into your broader health picture. Remember too, mental well-being and relaxation is key. You’re not alone here, and while it's totally natural to feel anxious, being kind to yourself goes a long way. Take care!
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